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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
02.08 Mon | ||||||||||||||||||||
03.08 Tue | WA | 17 °C | 3 | 4,04 km | 22:17 | 5:31/km | 77 % | 90 % | 172 spm | 1,05 m | 57 m | 1,5 | 242 kcal | 39 | 46,93 | |||||
WK | 16 °C | 3 | 1,00 km | 3:37,58 | 3:38/km | 89 % | 94 % | 194 spm | 1,42 m | 15 m | 1,4 | 36 kcal | 10 | 64,01 | ||||||
WA | 18 °C | 3 | 2,79 km | 16:02 | 5:45/km | 81 % | 89 % | 174 spm | 1,00 m | 14 m | 0,1 | 196 kcal | 33 | 41,62 | ||||||
04.08 Wed | DL | 19 °C | 2 | 15,19 km | 1:19:55 | 5:16/km | 82 % | 90 % | 178 spm | 1,07 m | 108 m | 0,0 | 916 kcal | 164 | 46,02 | |||||
05.08 Thu | ||||||||||||||||||||
06.08 Fri | TDL | 23 °C | 3 | 11,99 km | 1:01:58 | 5:10/km | 86 % | 95 % | 176 spm | 1,10 m | 67 m | 0,0 | 764 kcal | 156 | 43,53 | |||||
07.08 Sat | DL | 21 °C | 3 | 6,54 km | 35:50 | 5:29/km | 80 % | 87 % | 176 spm | 1,04 m | 62 m | 0,0 | 423 kcal | 68 | 44,93 | |||||
08.08 Sun | DL | 20 °C | 4 | 12,51 km | 1:09:10 | 5:32/km | 81 % | 91 % | 178 spm | 1,02 m | 102 m | 0,1 | 782 kcal | 135 | 43,66 | |||||
DL | 20 °C | 3 | 5,87 km | 31:29 | 5:22/km | 79 % | 87 % | 178 spm | 1,05 m | 37 m | 0,1 | 347 kcal | 57 | 46,93 | ||||||
8x Laufen | 20 °C | 59,93 km | 5:20:18 | 5:21/km | 82 % | 95 % | 176 spm | 1,05 m | 462 m | 3 706 kcal | 662 | 45,09 |
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