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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
01.09 Wed | LL | 17 °C | 3 | 18,24 km | 1:37:40 | 5:21/km | 80 % | 86 % | 180 spm | 1,04 m | 115 m | 0,0 | 998 kcal | 186 | 46,22 | |||||
02.09 Thu | ||||||||||||||||||||
03.09 Fri | DL | 19 °C | 4 | 12,09 km | 1:06:08 | 5:28/km | 83 % | 89 % | 178 spm | 1,03 m | 64 m | 0,0 | 806 kcal | 144 | 42,74 | |||||
04.09 Sat | DL | 18 °C | 2 | 6,47 km | 34:46 | 5:22/km | 80 % | 89 % | 180 spm | 1,03 m | 45 m | 0,0 | 417 kcal | 65 | 46,41 | |||||
05.09 Sun | DL+ST | 15 °C | 4 | 8,46 km | 45:00 | 5:19/km | 79 % | 88 % | 176 spm | 1,07 m | 55 m | 0,0 | 511 kcal | 82 | 47,40 | |||||
06.09 Mon | ||||||||||||||||||||
07.09 Tue | WA | 20 °C | 2 | 3,62 km | 19:44 | 5:27/km | 78 % | 89 % | 172 spm | 1,07 m | 58 m | 1,0 | 223 kcal | 36 | 46,79 | |||||
IV | 20 °C | 2 | 1,40 km | 5:49 | 4:09/km | 89 % | 95 % | 188 spm | 1,28 m | 26 m | 1,2 | 76 kcal | 16 | 54,11 | ||||||
WA | 20 °C | 2 | 2,74 km | 15:16 | 5:34/km | 80 % | 88 % | 176 spm | 1,02 m | 22 m | 0,4 | 183 kcal | 29 | 44,00 | ||||||
08.09 Wed | ||||||||||||||||||||
09.09 Thu | WA | 19 °C | 2 | 3,55 km | 19:31 | 5:30/km | 82 % | 94 % | 172 spm | 1,06 m | 46 m | 0,6 | 238 kcal | 41 | 43,22 | |||||
IV | 18 °C | 2 | 1,40 km | 5:53 | 4:12/km | 92 % | 97 % | 186 spm | 1,28 m | 14 m | 0,5 | 80 kcal | 19 | 50,22 | ||||||
WA | 20 °C | 2 | 2,76 km | 15:35 | 5:39/km | 83 % | 90 % | 176 spm | 1,01 m | 9 m | 0,4 | 194 kcal | 33 | 41,46 | ||||||
10.09 Fri | DL | 25 °C | 3 | 10,05 km | 54:43 | 5:27/km | 85 % | 91 % | 176 spm | 1,04 m | 63 m | 0,0 | 702 kcal | 127 | 41,89 | |||||
11.09 Sat | ||||||||||||||||||||
12.09 Sun | DL | 18 °C | 3 | 8,42 km | 44:26 | 5:17/km | 84 % | 91 % | 178 spm | 1,06 m | 50 m | 0,0 | 564 kcal | 98 | 43,92 | |||||
13.09 Mon | ||||||||||||||||||||
14.09 Tue | DL | 14 °C | 1 | 9,33 km | 49:37 | 5:19/km | 80 % | 88 % | 178 spm | 1,06 m | 48 m | 0,0 | 552 kcal | 94 | 47,02 | |||||
15.09 Wed | 16 °C | 3 | 21,15 km | 58:00 | 21,9 km/h | 66 % | 79 % | 141 m | 0,0 | 385 kcal | 56 | |||||||||
16.09 Thu | DL | 15 °C | 3 | 6,60 km | 35:17 | 5:21/km | 79 % | 87 % | 176 spm | 1,06 m | 45 m | 0,0 | 401 kcal | 66 | 47,11 | |||||
17.09 Fri | DL | 15 °C | 3 | 8,45 km | 44:13 | 5:14/km | 80 % | 89 % | 176 spm | 1,09 m | 53 m | 0,0 | 527 kcal | 88 | 47,55 | |||||
18.09 Sat | ||||||||||||||||||||
19.09 Sun | DL | 14 °C | 3 | 13,29 km | 1:11:40 | 5:24/km | 82 % | 90 % | 178 spm | 1,04 m | 75 m | 0,0 | 823 kcal | 152 | 44,26 | |||||
20.09 Mon | ||||||||||||||||||||
21.09 Tue | WH | 11 °C | 2 | 10,40 km | 52:31 | 5:03/km | 82 % | 91 % | 178 spm | 1,11 m | 127 m | 0,7 | 669 kcal | 110 | 48,41 | |||||
22.09 Wed | DL | 12 °C | 2 | 9,41 km | 50:20 | 5:21/km | 82 % | 89 % | 178 spm | 1,05 m | 62 m | 0,0 | 636 kcal | 102 | 45,09 | |||||
23.09 Thu | ||||||||||||||||||||
24.09 Fri | DL | 16 °C | 4 | 7,62 km | 40:57 | 5:22/km | 79 % | 88 % | 176 spm | 1,06 m | 63 m | 0,1 | 491 kcal | 77 | 47,22 | |||||
25.09 Sat | LL | 18 °C | 4 | 15,03 km | 1:20:12 | 5:20/km | 83 % | 90 % | 178 spm | 1,05 m | 89 m | 0,0 | 985 kcal | 171 | 44,45 | |||||
26.09 Sun | ||||||||||||||||||||
27.09 Mon | DL | 15 °C | 2 | 5,91 km | 30:56 | 5:14/km | 81 % | 90 % | 178 spm | 1,07 m | 46 m | 0,0 | 384 kcal | 63 | 46,71 | |||||
28.09 Tue | ||||||||||||||||||||
29.09 Wed | WH | 14 °C | 3 | 5,70 km | 30:34 | 5:22/km | 79 % | 91 % | 174 spm | 1,07 m | 21 m | 0,0 | 375 kcal | 57 | 46,94 | |||||
30.09 Thu | ||||||||||||||||||||
22x Laufen | 16 °C | 170,94 km | 15:10:48 | 5:20/km | 81 % | 97 % | 176 spm | 1,05 m | 1 196 m | 10 835 kcal | 1856 | 45,55 | ||||||||
1x Radfahren | 16 °C | 21,15 km | 58:00 | 21,9 km/h | 66 % | 79 % | 141 m | 385 kcal | 56 |
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