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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
13.09 Mon | ||||||||||||||||||||
14.09 Tue | DL | 14 °C | 1 | 9,33 km | 49:37 | 5:19/km | 80 % | 88 % | 178 spm | 1,06 m | 48 m | 0,0 | 552 kcal | 94 | 47,02 | |||||
15.09 Wed | 16 °C | 3 | 21,15 km | 58:00 | 21,9 km/h | 66 % | 79 % | 141 m | 0,0 | 385 kcal | 56 | |||||||||
16.09 Thu | DL | 15 °C | 3 | 6,60 km | 35:17 | 5:21/km | 79 % | 87 % | 176 spm | 1,06 m | 45 m | 0,0 | 401 kcal | 66 | 47,11 | |||||
17.09 Fri | DL | 15 °C | 3 | 8,45 km | 44:13 | 5:14/km | 80 % | 89 % | 176 spm | 1,09 m | 53 m | 0,0 | 527 kcal | 88 | 47,55 | |||||
18.09 Sat | ||||||||||||||||||||
19.09 Sun | DL | 14 °C | 3 | 13,29 km | 1:11:40 | 5:24/km | 82 % | 90 % | 178 spm | 1,04 m | 75 m | 0,0 | 823 kcal | 152 | 44,26 | |||||
4x Laufen | 14 °C | 37,67 km | 3:20:47 | 5:20/km | 80 % | 90 % | 176 spm | 1,05 m | 221 m | 2 303 kcal | 400 | 46,17 | ||||||||
1x Radfahren | 16 °C | 21,15 km | 58:00 | 21,9 km/h | 66 % | 79 % | 141 m | 385 kcal | 56 |
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