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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
25.10 Mon | ||||||||||||||||||||
26.10 Tue | IV | 10 °C | 3 | 11,36 km | 55:53 | 4:55/km | 80 % | 89 % | 180 spm | 1,13 m | 151 m | 0,7 | 615 kcal | 111 | 51,31 | |||||
27.10 Wed | DL | 10 °C | 3 | 9,41 km | 50:34 | 5:22/km | 78 % | 86 % | 178 spm | 1,05 m | 61 m | 0,0 | 543 kcal | 89 | 47,63 | |||||
28.10 Thu | ||||||||||||||||||||
29.10 Fri | DL+ST | 12 °C | 3 | 6,14 km | 33:13 | 5:25/km | 76 % | 87 % | 174 spm | 1,06 m | 32 m | 0,0 | 355 kcal | 56 | 48,90 | |||||
30.10 Sat | WA | 9 °C | 3 | 1,32 km | 7:21 | 5:34/km | 64 % | 70 % | 174 spm | 1,03 m | 0,0 | 54 kcal | 7 | 59,06 | ||||||
WK | 10 °C | 3 | 16,15 km | 1:15:03 | 4:39/km | 89 % | 93 % | 182 spm | 1,18 m | 48 m | 0,0 | 1 013 kcal | 212 | 47,12 | ||||||
WA | 11 °C | 3 | 0,53 km | 3:10 | 5:58/km | 75 % | 80 % | 176 spm | 0,95 m | 0,0 | 35 kcal | 5 | 44,39 | |||||||
31.10 Sun | DL | 13 °C | 3 | 7,61 km | 41:11 | 5:25/km | 77 % | 86 % | 178 spm | 1,04 m | 50 m | 0,1 | 438 kcal | 71 | 48,45 | |||||
7x Laufen | 10 °C | 52,52 km | 4:26:25 | 5:04/km | 81 % | 93 % | 178 spm | 1,10 m | 342 m | 3 053 kcal | 551 | 48,58 |
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