Activity data of Dude

Total distance:	25 714,19 km	Number of activities:	2508x
Total duration:	95d 17:10:57

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	Energy	TRIMP	VO₂max	VO₂max
2024	93x	69 km 300 km	6 °C	1 086,56 km -	3d 20:21:06	5:06/km	80 %	97 %	178 spm	1,10 m	7 981 m	68 291 kcal	11236		48,32
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	No activities
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	---
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	6x	2x

November, 2021, 44. Week

		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.11 Mon
	02.11 Tue	DL	9 °C	2	9,33 km	49:53	5:21/km	77 %	87 %	178 spm	1,05 m	66 m	0,0	534 kcal	87		48,76
	03.11 Wed	DL	7 °C	2	12,80 km	1:08:56	5:23/km	79 %	87 %	180 spm	1,03 m	64 m	0,0	790 kcal	129		47,09
	04.11 Thu
	05.11 Fri	TDL	10 °C	4	11,97 km	1:01:09	5:07/km	83 %	92 %	178 spm	1,10 m	68 m	0,0	722 kcal	139		46,91
	06.11 Sat	DL	9 °C	4	5,02 km	27:57	5:34/km	77 %	86 %	178 spm	1,01 m	30 m	0,0	305 kcal	49		46,38
	07.11 Sun	LL	10 °C	5	20,95 km	1:55:50	5:32/km	79 %	87 %	180 spm	1,00 m	129 m	0,0	1 034 kcal	207		45,59
	08.11 Mon
	09.11 Tue	WH	8 °C	3	14,33 km	1:13:31	5:08/km	79 %	92 %	178 spm	1,10 m	205 m	1,1	696 kcal	139		49,57
	10.11 Wed	DL	5 °C	2	9,44 km	50:22	5:20/km	78 %	86 %	180 spm	1,04 m	58 m	0,0	519 kcal	92		48,46
	11.11 Thu
	12.11 Fri	DL	10 °C	2	11,35 km	1:02:18	5:29/km	80 %	87 %	178 spm	1,02 m	64 m	0,0	690 kcal	119		45,21
	13.11 Sat	DL	6 °C	3	5,81 km	31:36	5:26/km	76 %	85 %	178 spm	1,03 m	36 m	0,0	326 kcal	51		49,00
	14.11 Sun	LL	6 °C	3	22,88 km	2:02:03	5:20/km	79 %	88 %	180 spm	1,04 m	134 m	0,0	1 168 kcal	225		47,24
	15.11 Mon	DL	4 °C	2	9,42 km	50:21	5:21/km	78 %	86 %	180 spm	1,04 m	57 m	0,0	521 kcal	92		48,36
	16.11 Tue
	17.11 Wed	DL	9 °C	2	11,88 km	1:04:59	5:28/km	76 %	83 %	176 spm	1,04 m	62 m	0,0	595 kcal	106		48,23
	18.11 Thu
	19.11 Fri	TDL	12 °C	5	13,23 km	1:07:38	5:07/km	85 %	94 %	180 spm	1,09 m	76 m	0,0	823 kcal	168		45,28
	20.11 Sat	DL	11 °C	4	6,60 km	35:48	5:25/km	77 %	86 %	178 spm	1,04 m	41 m	0,0	389 kcal	60		48,32
	21.11 Sun	LL	9 °C	3	24,28 km	2:13:37	5:30/km	79 %	87 %	180 spm	1,01 m	180 m	0,1	1 242 kcal	240		45,85
	22.11 Mon
	23.11 Tue	TDL	7 °C	3	13,72 km	1:07:43	4:56/km	80 %	89 %	180 spm	1,13 m	167 m	0,4	705 kcal	135		51,54
	24.11 Wed	DL	8 °C	3	10,55 km	57:05	5:25/km	77 %	85 %	178 spm	1,04 m	54 m	0,0	599 kcal	99		48,46
	25.11 Thu
	26.11 Fri	DL	5 °C	3	12,77 km	1:08:00	5:19/km	79 %	90 %	178 spm	1,06 m	68 m	0,0	730 kcal	132		47,35
	27.11 Sat	DL	2 °C	3	6,20 km	33:45	5:27/km	75 %	83 %	180 spm	1,02 m	27 m	0,0	339 kcal	53		49,37
	28.11 Sun	LL	2 °C	3	24,94 km	2:15:32	5:26/km	78 %	86 %	182 spm	1,01 m	168 m	0,0	1 165 kcal	231		47,38
	29.11 Mon
	30.11 Tue	WH	3 °C	5	9,47 km	50:40	5:21/km	77 %	92 %	174 spm	1,07 m	108 m	0,2	503 kcal	89		49,14
21x Laufen			7 °C		266,94 km	23:48:43	5:21/km	78 %	94 %	178 spm	1,04 m	1 862 m		14 395 kcal	2642		47,51