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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
01.02 Wed | DL | 3 °C | 4 | 6,58 km | 35:02 | 5:19/km | 78 % | 87 % | 180 spm | 1,04 m | 47 m | 0,0 | 385 kcal | 63 | 48,17 | |||||
02.02 Thu | ||||||||||||||||||||
03.02 Fri | TDL | 7 °C | 6 | 12,48 km | 1:02:33 | 5:01/km | 82 % | 92 % | 178 spm | 1,12 m | 72 m | 0,0 | 691 kcal | 133 | 48,44 | |||||
04.02 Sat | DL | 1 °C | 3 | 5,98 km | 32:44 | 5:28/km | 75 % | 84 % | 178 spm | 1,03 m | 22 m | 0,0 | 313 kcal | 51 | 49,04 | |||||
05.02 Sun | LL | -2 °C | 3 | 26,97 km | 2:20:42 | 5:13/km | 81 % | 90 % | 180 spm | 1,06 m | 129 m | 0,0 | 1 385 kcal | 274 | 46,91 | |||||
06.02 Mon | ||||||||||||||||||||
07.02 Tue | IV | -2 °C | 1 | 15,27 km | 1:14:40 | 4:53/km | 80 % | 93 % | 182 spm | 1,12 m | 207 m | 1,4 | 735 kcal | 149 | 51,70 | |||||
08.02 Wed | DL | -4 °C | 2 | 18,27 km | 1:38:36 | 5:24/km | 79 % | 86 % | 180 spm | 1,03 m | 118 m | 0,0 | 870 kcal | 171 | 46,97 | |||||
09.02 Thu | ||||||||||||||||||||
10.02 Fri | DL+ST | 5 °C | 4 | 11,19 km | 1:00:34 | 5:25/km | 76 % | 87 % | 176 spm | 1,05 m | 72 m | 0,0 | 592 kcal | 104 | 49,29 | |||||
11.02 Sat | DL | 7 °C | 5 | 6,02 km | 33:53 | 5:38/km | 75 % | 83 % | 174 spm | 1,02 m | 26 m | 0,0 | 327 kcal | 51 | 48,20 | |||||
12.02 Sun | LL+EB | 7 °C | 3 | 28,13 km | 2:19:11 | 4:57/km | 83 % | 91 % | 182 spm | 1,11 m | 174 m | 0,0 | 1 457 kcal | 301 | 48,79 | |||||
13.02 Mon | ||||||||||||||||||||
14.02 Tue | DL+ST | 5 °C | 1 | 10,90 km | 58:52 | 5:24/km | 78 % | 88 % | 176 spm | 1,05 m | 58 m | 0,0 | 603 kcal | 100 | 47,74 | |||||
15.02 Wed | DL | 3 °C | 2 | 18,33 km | 1:37:57 | 5:21/km | 78 % | 85 % | 180 spm | 1,04 m | 130 m | 0,4 | 883 kcal | 169 | 47,96 | |||||
16.02 Thu | ||||||||||||||||||||
17.02 Fri | TDL | 9 °C | 5 | 18,85 km | 1:32:57 | 4:56/km | 84 % | 93 % | 182 spm | 1,11 m | 107 m | 0,0 | 1 027 kcal | 221 | 47,74 | |||||
18.02 Sat | DL | 6 °C | 4 | 5,84 km | 32:04 | 5:29/km | 76 % | 83 % | 178 spm | 1,02 m | 23 m | 0,0 | 308 kcal | 48 | 48,42 | |||||
19.02 Sun | LL | 4 °C | 4 | 31,90 km | 2:52:01 | 5:24/km | 80 % | 87 % | 180 spm | 1,03 m | 201 m | 0,0 | 1 533 kcal | 314 | 45,82 | |||||
20.02 Mon | ||||||||||||||||||||
21.02 Tue | IV | 6 °C | 4 | 10,66 km | 55:38 | 5:13/km | 81 % | 92 % | 180 spm | 1,06 m | 60 m | 0,0 | 601 kcal | 114 | 46,89 | |||||
22.02 Wed | DL | 8 °C | 2 | 15,22 km | 1:21:33 | 5:21/km | 79 % | 85 % | 178 spm | 1,05 m | 102 m | 0,0 | 816 kcal | 143 | 47,39 | |||||
23.02 Thu | ||||||||||||||||||||
24.02 Fri | DL+ST | 1 °C | 3 | 6,35 km | 35:08 | 5:32/km | 79 % | 87 % | 176 spm | 1,03 m | 42 m | 0,0 | 380 kcal | 62 | 45,55 | |||||
25.02 Sat | WA | 0 °C | 4 | 1,56 km | 8:09 | 5:13/km | 176 spm | 1,09 m | 13 m | 0,0 | 106 kcal | 12 | ||||||||
WK | 0 °C | 4 | 21,09 km | 1:34:38 | 4:29/km | 184 spm | 1,21 m | 219 m | 1,3 | 1 429 kcal | 257 | |||||||||
WA | 1 °C | 4 | 1,58 km | 8:34 | 5:25/km | 180 spm | 1,02 m | 13 m | 0,0 | 108 kcal | 12 | |||||||||
26.02 Sun | DL | 1 °C | 3 | 14,67 km | 1:20:14 | 5:28/km | 75 % | 82 % | 178 spm | 1,03 m | 87 m | 0,0 | 756 kcal | 125 | 49,08 | |||||
27.02 Mon | ||||||||||||||||||||
28.02 Tue | DL | 3 °C | 1 | 11,18 km | 59:47 | 5:21/km | 76 % | 85 % | 178 spm | 1,05 m | 73 m | 0,0 | 569 kcal | 98 | 49,60 | |||||
22x Laufen | 3 °C | 299,02 km | 1d 01:55:27 | 5:12/km | 79 % | 93 % | 178 spm | 1,06 m | 1 995 m | 15 874 kcal | 2972 | 47,84 |
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