Activity data of Dude

Total distance:	25 737,19 km	Number of activities:	2508x
Total duration:	95d 19:17:27

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	Energy	TRIMP	VO₂max	VO₂max
2024	93x	70 km 304 km	6 °C	1 109,56 km -	3d 22:27:36	5:06/km	80 %	97 %	178 spm	1,10 m	7 981 m	69 556 kcal	11490		48,22
2023	239x	53 km 231 km	10 °C	2 773,44 km -	10d 03:44:56	5:16/km	81 %	98 %	176 spm	1,07 m	19 523 m	158 313 kcal	27820		47,45
2022	266x	60 km 262 km	11 °C	3 140,55 km -	11d 13:23:29	5:18/km	81 %	98 %	178 spm	1,05 m	22 210 m	170 422 kcal	32046		47,04
2021	280x	60 km 260 km	9 °C	3 121,92 km -	11d 15:48:14	5:23/km	81 %	99 %	178 spm	1,04 m	21 528 m	178 408 kcal	32134		46,54
2020	275x	57 km 246 km	10 °C	2 948,80 km -	11d 00:00:00	5:22/km	81 %	99 %	178 spm	1,04 m	20 720 m	183 814 kcal	30512		46,25
2019	273x	51 km 221 km	12 °C	2 649,24 km -	10d 04:29:50	5:32/km	82 %	99 %	176 spm	1,02 m	15 989 m	169 841 kcal	28566		44,15
2018	244x	49 km 211 km	11 °C	2 533,85 km -	9d 22:08:09	5:38/km	81 %	100 %	174 spm	1,01 m	14 028 m	160 070 kcal	27564		43,36
2017	201x	41 km 177 km	11 °C	2 129,86 km -	8d 08:58:35	5:40/km	81 %	102 %	168 spm	1,03 m	12 643 m	134 284 kcal	23105		43,24
2016	75x	14 km 61 km	11 °C	732,50 km -	3d 00:56:45	5:59/km	82 %	102 %	166 spm	1,00 m	4 626 m	48 020 kcal	8653		40,08
2015	No activities
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	73x	10 km 42 km		502,87 km -	1d 21:09:36	5:23/km					3 413 m	27 105 kcal	4131
2009	135x	20 km 87 km		1 044,86 km -	3d 23:04:18	5:28/km	91 %	118 %			6 676 m	57 058 kcal	12067		39,74
2008	126x	16 km 70 km		845,68 km -	3d 06:26:26	5:34/km	91 %	118 %			5 651 m	47 077 kcal	12766		38,43
2007	126x	16 km 70 km		835,74 km -	3d 06:12:22	5:37/km	90 %	110 %			5 562 m	46 928 kcal	12412		38,16
2006	No activities
2005	44x	7 km 32 km		322,11 km -	1d 07:37:16	5:53/km	87 %	102 %			1 911 m	18 975 kcal	4486		38,30

	2005	2016	2017	2018	2019	2020	2021	2022	2023	2024
5,0 km	---	---	23:06 1x	21:48 1x	21:44 2x	22:19 1x	21:42 1x	21:45 1x	21:36 2x	---
10,0 km	53:36 1x	51:48 1x	49:29 2x	46:44 1x	45:07 3x	44:55 1x	---	43:40 2x	---	41:23 1x
16,1 km	---	1:25:13 1x	1:18:36 1x	---	1:15:35 1x	---	1:13:19 2x	1:13:24 1x	1:11:43 1x	---
21,1 km	---	---	1:49:15 2x	1:41:44 1x	1:38:04 2x	---	---	---	1:34:40 1x	1:32:29 1x
42,2 km	---	---	---	---	---	---	3:41:16 1x	3:32:48 1x	3:26:26 1x	---
In total	4x	2x	8x	6x	13x	8x	8x	8x	6x	2x

March, 2023, 9. Week

		Type	Temp.	Wind	Distance	Duration	Pace	avg. HR	max. HR	Cadence	Stride length	Elev.	CS	Energy	TRIMP	VO₂max	VO₂max
	01.03 Wed	DL	6 °C	1	18,27 km	1:38:05	5:22/km	77 %	84 %	178 spm	1,05 m	115 m	0,0	893 kcal	168		48,51
	02.03 Thu
	03.03 Fri	IV	1 °C	2	15,28 km	1:15:13	4:55/km	80 %	92 %	180 spm	1,13 m	218 m	1,7	726 kcal	147		51,72
	04.03 Sat	DL	5 °C	4	6,02 km	32:56	5:28/km	73 %	78 %	176 spm	1,04 m	20 m	0,0	310 kcal	45		51,67
	05.03 Sun	LL	1 °C	4	35,75 km	3:13:32	5:25/km	78 %	85 %	180 spm	1,03 m	241 m	0,1	1 675 kcal	332		47,20
	06.03 Mon
	07.03 Tue	DL	4 °C	5	10,38 km	55:19	5:20/km	78 %	86 %	178 spm	1,05 m	57 m	0,0	590 kcal	98		48,54
	08.03 Wed	TDL	2 °C	2	21,09 km	1:44:09	4:56/km	82 %	92 %	182 spm	1,11 m	139 m	0,0	1 001 kcal	223		49,34
	09.03 Thu
	10.03 Fri	DL	1 °C	3	17,50 km	1:32:54	5:19/km	79 %	90 %	178 spm	1,06 m	92 m	0,0	849 kcal	168		47,94
	11.03 Sat	DL	2 °C	4	6,77 km	36:31	5:24/km	76 %	85 %	178 spm	1,04 m	39 m	0,0	371 kcal	59		49,08
	12.03 Sun
	13.03 Mon
	14.03 Tue	DL	11 °C	4	9,46 km	50:35	5:21/km	77 %	86 %	176 spm	1,06 m	53 m	0,0	539 kcal	81		49,18
	15.03 Wed	DL	6 °C	3	14,19 km	1:15:51	5:21/km	82 %	88 %	178 spm	1,05 m	84 m	0,0	851 kcal	153		45,13
	16.03 Thu
	17.03 Fri	WH	10 °C	4	13,49 km	1:12:23	5:22/km	79 %	91 %	174 spm	1,07 m	72 m	0,0	743 kcal	134		46,90
	18.03 Sat	LL+EB	11 °C	3	30,19 km	2:40:56	5:20/km	82 %	92 %	178 spm	1,05 m	177 m	0,0	1 620 kcal	317		45,29
	19.03 Sun
	20.03 Mon
	21.03 Tue
	22.03 Wed	DL	13 °C	3	5,91 km	31:20	5:18/km	79 %	90 %	176 spm	1,07 m	40 m	0,0	368 kcal	59		47,60
	23.03 Thu	DL	11 °C	4	6,46 km	34:42	5:22/km	84 %	91 %	176 spm	1,06 m	36 m	0,0	414 kcal	78		43,33
	24.03 Fri
	25.03 Sat	LL	10 °C	4	21,48 km	1:56:52	5:26/km	85 %	92 %	176 spm	1,04 m	150 m	0,0	1 292 kcal	269		41,57
	26.03 Sun	DL	9 °C	3	5,89 km	31:23	5:20/km	79 %	86 %	176 spm	1,07 m	25 m	0,0	339 kcal	55		47,72
	27.03 Mon
	28.03 Tue	DL	3 °C	4	8,91 km	47:21	5:19/km	77 %	86 %	178 spm	1,06 m	45 m	0,0	465 kcal	80		49,55
	29.03 Wed	TDL	7 °C	3	12,52 km	1:04:38	5:10/km	79 %	86 %	180 spm	1,08 m	60 m	0,0	645 kcal	115		49,62
	30.03 Thu
	31.03 Fri	DL+ST	12 °C	3	5,84 km	32:16	5:32/km	76 %	86 %	172 spm	1,05 m	13 m	0,0	333 kcal	52		48,06
19x Laufen			5 °C		265,40 km	23:26:56	5:18/km	79 %	92 %	178 spm	1,05 m	1 676 m		14 024 kcal	2633		47,34