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Register with mail or Register with Facebook Register with GoogleType | Temp. | Wind | Distance | Duration | Pace | avg. HR | max. HR | Cadence | Stride length | Elev. | CS | Energy | TRIMP | VO2max | VO2max | |||||
27.03 Mon | ||||||||||||||||||||
28.03 Tue | DL | 3 °C | 4 | 8,91 km | 47:21 | 5:19/km | 77 % | 86 % | 178 spm | 1,06 m | 45 m | 0,0 | 465 kcal | 80 | 49,55 | |||||
29.03 Wed | TDL | 7 °C | 3 | 12,52 km | 1:04:38 | 5:10/km | 79 % | 86 % | 180 spm | 1,08 m | 60 m | 0,0 | 645 kcal | 115 | 49,62 | |||||
30.03 Thu | ||||||||||||||||||||
31.03 Fri | DL+ST | 12 °C | 3 | 5,84 km | 32:16 | 5:32/km | 76 % | 86 % | 172 spm | 1,05 m | 13 m | 0,0 | 333 kcal | 52 | 48,06 | |||||
01.04 Sat | WA | 5 °C | 4 | 1,46 km | 7:58 | 5:27/km | 67 % | 73 % | 178 spm | 1,03 m | 0,0 | 52 kcal | 8 | 57,50 | ||||||
WK | 4 °C | 4 | 42,24 km | 3:26:27 | 4:53/km | 82 % | 87 % | 182 spm | 1,12 m | 210 m | 0,0 | 1 883 kcal | 417 | 49,97 | ||||||
02.04 Sun | ||||||||||||||||||||
5x Laufen | 5 °C | 70,97 km | 5:58:40 | 5:03/km | 80 % | 87 % | 180 spm | 1,09 m | 328 m | 3 378 kcal | 672 | 49,67 |
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