Activity data of Fiambu

Total distance:	24 847,30 km	Number of activities:	2403x
Total duration:	124d 11:11:31

All years
2024	73x	56 km 244 km	6 °C	932,3 km -	4d 21:09:41	7:32/km	74 %	10 499 m	64 756 kcal	11439	349 ms		6,9 cm
2023	178x	37 km 159 km	11 °C	1 909,4 km -	10d 11:22:02	7:51/km	75 %	20 837 m	135 274 kcal	25946	389 ms	48,6L/51,4R %	6,2 cm
2022	99x	18 km 77 km	6 °C	926,4 km -	4d 21:16:40	7:36/km	76 %	8 729 m	60 156 kcal	12095	369 ms	49,7L/50,3R %	6,2 cm
2021	233x	42 km 181 km	9 °C	2 173,5 km -	11d 02:03:27	7:21/km	75 %	15 158 m	133 304 kcal	27614	336 ms	50,1L/49,9R %	6,5 cm
2020	200x	42 km 182 km	9 °C	2 181,7 km -	10d 18:08:33	7:06/km	74 %	14 158 m	122 647 kcal	29592	357 ms	50,0L/50,0R %	6,4 cm
2019	181x	35 km 152 km	9 °C	1 824,5 km -	9d 04:12:43	7:15/km	77 %	20 436 m	125 159 kcal	29656	290 ms	50,1L/49,9R %	7,7 cm
2018	91x	18 km 80 km	11 °C	630,6 km -	3d 19:51:59	8:44/km	73 %	6 788 m	45 927 kcal	9934	272 ms	50,1L/49,9R %	6,9 cm

	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	4:49:27 1x	---	---	---	---
In total	1x	7x	3x	4x	2x	10x	3x

April, 2024, 17. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.04 Mon			19,7 km	45:40	25,9 km/h	50 %			302 kcal		Indoor Cycling	23
	02.04 Tue	7 °C	IT	10,0 km	1:18:40	7:51/km	76 %	349 m	4,3	781 kcal		Hügel-Intervalle ...	143		277 ms		7,6 cm
	03.04 Wed	7 °C	DL	12,0 km	1:22:20	6:51/km	74 %	32 m	0,0	853 kcal		Dauerlauf - moder...	135		265 ms		7,8 cm
	04.04 Thu
	05.04 Fri	16 °C	TDL	8,0 km	48:31	6:03/km	79 %	76 m	0,9	550 kcal		Warstein - Intens...	96		249 ms		7,7 cm
	06.04 Sat	16 °C	DL	12,0 km	1:23:54	6:58/km	69 %	22 m	0,0	819 kcal		Möhnesee - Ruhige...	109		274 ms		8,2 cm
		26 °C		20,8 km	1:13:50	16,9 km/h	50 %	26 m	0,0	349 kcal		Lippstadt Rennrad...	35
	07.04 Sun	15 °C	LL	18,5 km	2:24:13	7:47/km	76 %	466 m	4,7	1 385 kcal		Langer Lauf/Marsc...	246		275 ms		7,7 cm
	08.04 Mon			25,3 km	58:18	26,0 km/h	51 %			447 kcal		Indoor Cycling	32
	09.04 Tue	14 °C	IT	8,0 km	1:02:18	7:46/km	76 %	234 m	2,7	628 kcal		Hügel-Intervalle ...	109		279 ms		7,7 cm
	10.04 Wed
	11.04 Thu	8 °C	DL	10,0 km	1:09:29	6:56/km	75 %	146 m	1,9	727 kcal		Dauerlauf - moder...	118		269 ms		8,0 cm
	12.04 Fri	12 °C	DL	8,0 km	51:34	6:26/km	75 %	76 m	0,8	560 kcal		Dauerlauf - moder...	87		261 ms		8,0 cm
	13.04 Sat	17 °C	DL	6,0 km	51:53	8:37/km	64 %	128 m	2,0	413 kcal		Ruhiger Dauerlauf...	53		296 ms		7,7 cm
	14.04 Sun	11 °C	WK	17,6 km	1:55:47	6:35/km	82 %	272 m	2,6	1 319 kcal		Hennesee Panorama...	254		263 ms		7,9 cm
	15.04 Mon
	16.04 Tue	4 °C	DL	10,0 km	1:12:07	7:12/km	75 %	240 m	3,1	746 kcal		Dauerlauf - moder...	123		274 ms		7,9 cm
	17.04 Wed
	18.04 Thu	3 °C	DL	14,2 km	1:41:28	7:10/km	70 %	40 m	0,0	978 kcal		Ruhiger Dauerlauf	134		277 ms		8,1 cm
	19.04 Fri	3 °C	LL	20,1 km	2:15:58	6:47/km	76 %	99 m	0,0	1 433 kcal		Langer Lauf - flach	237		267 ms		8,0 cm
	20.04 Sat		DL	8,2 km	52:56	6:29/km				776 kcal		Dauerlauf Zone 2 ...	71
		9 °C		4,4 km	1:55:17	2,3 km/h	40 %	9 m	0,0	366 kcal		Münster Gehen	24
	21.04 Sun	7 °C	DL	12,3 km	1:20:03	6:31/km	75 %	106 m	1,1	860 kcal		Dauerlauf - moder...	130		264 ms		8,1 cm
	22.04 Mon
	23.04 Tue		IT	8,1 km	1:02:55	7:49/km	74 %	265 m		614 kcal		3x 8:00 bei 10% S...	105		285 ms		7,8 cm
	24.04 Wed
	25.04 Thu	3 °C	DL	11,1 km	1:20:54	7:18/km	73 %	180 m	2,0	806 kcal		Dauerlauf - moder...	127		276 ms		8,0 cm
	26.04 Fri
	27.04 Sat
	28.04 Sun
	29.04 Mon
	30.04 Tue
17x Laufen		9 °C		194,1 km	22:55:00	7:05/km	74 %	2 731 m		14 248 kcal			2277		271 ms		7,8 cm
3x Radfahren		26 °C		65,8 km	2:57:48	22,2 km/h	50 %	26 m		1 098 kcal			90
3x Krafttraining					1:47:03		52 %			687 kcal			63
1x Sonstiges		9 °C		4,4 km	1:55:17	2,3 km/h	40 %	9 m		366 kcal			24