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Activity data of Fiambu

Total distance:	24 836,22 km	Number of activities:	2402x
Total duration:	124d 09:50:37

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July, 2019, 27. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.07 Mon				23 °C			12,8 km	45:43	16,8 km/h	66 %	160 m	1,3	335 kcal			49
	02.07 Tue				19 °C			22,4 km	1:19:24	16,9 km/h	56 %	227 m	1,3	388 kcal			51
	03.07 Wed				12 °C			6,1 km	22:07	16,4 km/h	54 %	87 m	1,0	127 kcal			15
					12 °C	IT		10,4 km	1:12:19	6:58/km	82 %	96 m	0,0	721 kcal		5x1000 in 5:50	160		244 ms	49,7L/50,3R %	7,8 cm
					15 °C			6,1 km	16:59	21,5 km/h	59 %	31 m	0,0	114 kcal			14
	04.07 Thu				20 °C			25,4 km	1:49:50	13,9 km/h	57 %	398 m	3,6	506 kcal			76
	05.07 Fri				14 °C	TDL		13,0 km	1:22:59	6:22/km	86 %	146 m	1,6	926 kcal			217
	06.07 Sat
	07.07 Sun				11 °C	LL		34,1 km	4:02:29	7:07/km	82 %	338 m	1,3	2 314 kcal			544
3x Laufen					11 °C			57,5 km	6:37:47	6:55/km	83 %	580 m		3 961 kcal			921		244 ms	49,7L/50,3R %	7,8 cm
5x Radfahren					19 °C			72,8 km	4:34:03	15,9 km/h	58 %	903 m		1 470 kcal			205

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