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Total distance: 2,601.81 km Number of activities: 298x
Total duration: 16d 18:39:49 First activity: 27.11.2018

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
01.07. Mon23 °C12,8 km45:4316,8 km/h66 %161 m1.3335 kcal49
02.07. Tue19 °C22,4 km1:19:2416,9 km/h56 %235 m1.3388 kcal51
03.07. Wed12 °C6,1 km22:0716,4 km/h54 %87 m1.0127 kcal15
12 °CIT10,4 km1:12:196:58/km82 %98 m0.0721 kcal5x1000 in 5:50160244 ms49.7L/50.3R %7.8 cm
15 °C6,1 km16:5921,5 km/h59 %87 m0.0114 kcal14
04.07. Thu20 °C25,4 km1:49:5013,9 km/h57 %398 m3.6506 kcal76
05.07. Fri14 °CTDL13,0 km1:22:596:22/km86 %153 m1.6926 kcal217
06.07. Sat
07.07. Sun11 °CLL34,1 km4:02:297:07/km82 %338 m1.32314 kcal544
08.07. Mon14 °C24,2 km1:28:5716,4 km/h61 %404 m3.6477 kcal80
09.07. Tue
10.07. Wed12 °CDL5,6 km37:416:41/km79 %83 m1.0389 kcal72228 ms48.7L/51.3R %8.2 cm
11.07. Thu18 °CDL12,0 km1:21:036:45/km88 %156 m1.8903 kcal224
12.07. Fri
13.07. Sat
14.07. Sun12 °C15,9 km3:05:085,2 km/h56 %295 m3.1789 kcal128
15 °C43,3 km2:57:4714,6 km/h72 %773 m4.11251 kcal274
15.07. Mon11 °CDL4,0 km25:066:15/km83 %46 m0.3264 kcal57232 ms48.5L/51.5R %8.3 cm
16.07. Tue
17.07. Wed
18.07. Thu
19.07. Fri10 °C14,2 km3:17:504,3 km/h57 %1.272 m6.6895 kcal153
20 °C3,3 km47:204,2 km/h51 %92 m2.6214 kcal22
20.07. Sat47:5344 %3 m136 kcal15
21.07. Sun14 °C2,0 km59:152,0 km/h60 %355 m6.0322 kcal49
14 °C3,3 km1:00:133,2 km/h53 %352 m1.2246 kcal33
22.07. Mon
23.07. Tue22 °C9,4 km1:45:465,3 km/h46 %85 m0.3370 kcal39
31 °CDL6,2 km42:146:51/km84 %96 m1.0435 kcal104
24.07. Wed23 °CIT10,3 km1:11:567:00/km83 %3 m0.0715 kcal172250 ms50.7L/49.3R %7.8 cm
25.07. Thu35 °C5,6 km1:10:244,8 km/h56 %119 m2.1362 kcal48
26.07. Fri24 °CTDL9,2 km1:01:426:42/km87 %114 m1.1665 kcal169
27.07. Sat10:420.0133 kcal12
24 °C3,3 km1:30:002,2 km/h53 %20 m0.0360 kcal51
28.07. Sun17 °CLL16,4 km2:07:087:46/km82 %362 m4.21241 kcal280
29.07. Mon
30.07. Tue
31.07. Wed18 °CDL6,0 km37:126:10/km85 %95 m1.1404 kcal94
19 °CWA2,0 km14:077:14/km83 %34 m0.0139 kcal32
12x Laufen16 °C129,1 km14:55:566:56/km83 %1.578 m9116 kcal2125242 ms49.7L/50.3R %7.9 cm
1x Schwimmen10:42133 kcal12
7x Radfahren17 °C140,3 km9:00:4715,6 km/h63 %2.145 m3198 kcal559
1x Beweglichkeitstraining54:5948 %185 kcal23
9x Sonstiges17 °C56,9 km14:23:494,2 km/h54 %2.593 m3694 kcal538

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