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Total distance: 2,601.81 km Number of activities: 298x
Total duration: 16d 18:39:49 First activity: 27.11.2018

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
01.08. Thu22 °C12,3 km49:0815,1 km/h63 %105 m0.0295 kcal48
02.08. Fri13 °CDL10,1 km1:01:356:07/km83 %115 m1.1649 kcal145
03.08. Sat
04.08. Sun10 °C15,9 km5:35:512,8 km/h49 %1.891 m9.51131 kcal167
05.08. Mon16 °C19,6 km3:40:285,3 km/h59 %1.599 m7.71046 kcal183
0:2233 %9 m3 kcal0
06.08. Tue17 °C7,3 km2:36:462,8 km/h73 %1.611 m8.71131 kcal247
07.08. Wed9 °C16,4 km7:40:142,1 km/h47 %1.870 m9.81420 kcal194
08.08. Thu7 °C5,4 km2:12:292,4 km/h56 %439 m5.6582 kcal97
16 °C3,2 km1:23:282,3 km/h62 %316 m6.5471 kcal85
09.08. Fri9 °C15,0 km5:12:032,9 km/h56 %1.076 m8.01489 kcal241
10.08. Sat11 °C10,2 km4:55:342,1 km/h62 %1.212 m8.81657 kcal326
11.08. Sun12 °C14,1 km5:42:362,5 km/h65 %1.452 m9.52074 kcal414
12.08. Mon13 °C12,6 km5:12:532,4 km/h61 %1.262 m9.01625 kcal329
13.08. Tue9 °C5,0 km1:25:293,5 km/h50 %839 m1.2303 kcal40
14.08. Wed13 °C53,4 km3:50:3313,9 km/h63 %2.113 m7.51174 kcal236
18 °C11,3 km2:17:374,9 km/h55 %96 m0.0673 kcal83
15.08. Thu12 °C91,7 km5:04:3318,1 km/h58 %1.027 m2.81359 kcal233
16.08. Fri
17.08. Sat21 °C6,4 km1:21:264,7 km/h53 %152 m2.6401 kcal44
18.08. Sun
19.08. Mon12 °CDL4,3 km28:586:47/km80 %56 m0.5293 kcal60256 ms50.1L/49.9R %9.1 cm
20.08. Tue
21.08. Wed
22.08. Thu
23.08. Fri11 °CTDL6,3 km38:276:06/km87 %97 m2.1428 kcal103251 ms50.5L/49.5R %8.5 cm
24.08. Sat27 °C35,9 km1:55:5918,6 km/h64 %343 m1.0701 kcal115
25.08. Sun
26.08. Mon
27.08. Tue
28.08. Wed
29.08. Thu
30.08. Fri
31.08. Sat
3x Laufen12 °C20,6 km2:09:006:15/km84 %268 m1370 kcal308253 ms50.4L/49.6R %8.8 cm
4x Radfahren16 °C193,3 km11:40:1316,6 km/h61 %3.588 m3529 kcal632
3x Beweglichkeitstraining45:2842 %121 kcal11
14x Sonstiges12 °C142,2 km2d 01:17:162,9 km/h57 %13.824 m14006 kcal2450

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