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Total distance: 24 525,48 km Number of activities: 2374x Fiambu
Total duration: 122d 20:49:50

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
19.08  Mon 12 °C DL 4,3 km 28:58 6:47/km 80 % 56 m 0,5 293 kcal 60 256 ms 50,1L/49,9R % 9,1 cm
20.08  Tue
21.08  Wed
22.08  Thu
23.08  Fri 11 °C TDL 6,3 km 38:27 6:06/km 87 % 97 m 2,1 428 kcal 103 251 ms 50,5L/49,5R % 8,5 cm
24.08  Sat 27 °C 35,9 km 1:55:59 18,6 km/h 64 % 343 m 1,0 701 kcal 115
25.08  Sun DL 8,0 km 1:41:00 12:38/km 971 kcal Lake run Möhnesee 158
3x Laufen 11 °C 18,6 km 2:48:25 9:04/km 84 % 153 m 1 692 kcal 321 253 ms 50,4L/49,6R % 8,7 cm
1x Radfahren 27 °C 35,9 km 1:55:59 18,6 km/h 64 % 343 m 701 kcal 115
3x Beweglichkeitstraining 45:28 42 % 121 kcal 11

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