Activity data of Fiambu

Total distance:	24 769,11 km	Number of activities:	2395x
Total duration:	123d 23:54:55

All years
2024	67x	56 km 244 km	6 °C	858,5 km -	4d 12:35:27	7:35/km	74 %	9 809 m	59 289 kcal	10635	354 ms		6,8 cm
2023	178x	37 km 159 km	11 °C	1 909,4 km -	10d 11:22:02	7:51/km	75 %	20 837 m	135 274 kcal	25946	389 ms	48,6L/51,4R %	6,2 cm
2022	99x	18 km 77 km	6 °C	926,4 km -	4d 21:16:40	7:36/km	76 %	8 729 m	60 156 kcal	12095	369 ms	49,7L/50,3R %	6,2 cm
2021	233x	42 km 181 km	9 °C	2 173,5 km -	11d 02:03:27	7:21/km	75 %	15 158 m	133 304 kcal	27614	336 ms	50,1L/49,9R %	6,5 cm
2020	200x	42 km 182 km	9 °C	2 181,7 km -	10d 18:08:33	7:06/km	74 %	14 158 m	122 647 kcal	29592	357 ms	50,0L/50,0R %	6,4 cm
2019	181x	35 km 152 km	9 °C	1 824,5 km -	9d 04:12:43	7:15/km	77 %	20 436 m	125 159 kcal	29656	290 ms	50,1L/49,9R %	7,7 cm
2018	91x	18 km 80 km	11 °C	630,6 km -	3d 19:51:59	8:44/km	73 %	6 788 m	45 927 kcal	9934	272 ms	50,1L/49,9R %	6,9 cm

	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	4:49:27 1x	---	---	---	---
In total	1x	7x	3x	4x	2x	10x	3x

September, 2019, 35. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.09 Sun	16 °C	LL	21,4 km	2:41:24	7:32/km	82 %	444 m	4,1	1 472 kcal			358		274 ms	51,4L/48,6R %	7,7 cm
	02.09 Mon				15:04		49 %			57 kcal			6
		18 °C	DL	5,1 km	34:17	6:40/km	82 %	59 m	0,0	328 kcal			76		227 ms	50,0L/50,0R %	8,6 cm
					1:36:41		53 %			375 kcal			57
	03.09 Tue
	04.09 Wed	15 °C	IT	16,2 km	1:49:07	6:44/km	84 %	3 m	0,0	1 104 kcal			268		233 ms	49,9L/50,1R %	8,4 cm
	05.09 Thu	14 °C		3,9 km	47:24	4,9 km/h	51 %	21 m	0,0	196 kcal			23
	06.09 Fri		DL	9,1 km	1:02:13	6:52/km	82 %			645 kcal			138		241 ms	48,5L/51,5R %	8,3 cm
	07.09 Sat		DL	1,2 km	15:15	12:24/km	60 %			97 kcal			13
	08.09 Sun	9 °C	LL	18,8 km	2:18:13	7:21/km	83 %	346 m	3,8	1 340 kcal			325		251 ms	50,4L/49,7R %	8,3 cm
	09.09 Mon
	10.09 Tue		DL	8,9 km	1:02:09	7:00/km	86 %			686 kcal			163
	11.09 Wed
	12.09 Thu		DL	10,1 km	1:09:10	6:52/km	82 %			727 kcal			155
		22 °C		8,7 km	31:41	16,4 km/h	60 %	79 m	0,4	180 kcal			26
					1:43:47		56 %			416 kcal			72
	13.09 Fri		DL	4,2 km	38:37	9:16/km	78 %			356 kcal			74
	14.09 Sat
	15.09 Sun
	16.09 Mon	22 °C		7,3 km	2:06:26	3,5 km/h	47 %	483 m	6,1	413 kcal			58
			DL	5,0 km	35:30	7:03/km	88 %			402 kcal			99
	17.09 Tue	15 °C		18,3 km	4:15:33	4,3 km/h	62 %	919 m	7,6	1 325 kcal			262
	18.09 Wed	7 °C		17,3 km	4:06:44	4,2 km/h	59 %	820 m	7,2	1 162 kcal			210
	19.09 Thu	11 °C		11,5 km	3:51:12	3,0 km/h	53 %	725 m	7,3	910 kcal			137
	20.09 Fri	6 °C		11,4 km	2:59:56	3,8 km/h	65 %	816 m	8,0	1 149 kcal			227
	21.09 Sat
	22.09 Sun
	23.09 Mon		DL	8,3 km	1:00:11	7:13/km	79 %			601 kcal			120
	24.09 Tue		TDL	9,7 km	1:05:05	6:43/km	86 %			695 kcal		Laufband	173
	25.09 Wed	12 °C	IT	11,1 km	1:15:23	6:49/km	86 %	96 m	0,0	781 kcal			202		243 ms	48,3L/51,7R %	8,4 cm
	26.09 Thu
	27.09 Fri		DL	7,1 km	51:56	7:21/km	82 %			529 kcal			115
	28.09 Sat
	29.09 Sun	16 °C		3,7 km	47:31	4,7 km/h	55 %	28 m	0,0	227 kcal			29
	30.09 Mon		DL	13,1 km	1:25:36	6:32/km	84 %			899 kcal			211		250 ms	49,5L/50,5R %	8,8 cm
15x Laufen		13 °C		149,3 km	17:44:06	7:08/km	83 %	948 m		10 662 kcal			2490		250 ms	50,0L/50,0R %	8,2 cm
1x Radfahren		22 °C		8,7 km	31:41	16,4 km/h	60 %	79 m		180 kcal			26
2x Beweglichkeitstraining					1:01:14		47 %			208 kcal			25
10x Sonstiges		11 °C		73,4 km	22:30:18	3,9 km/h	57 %	3 812 m		6 230 kcal			1081