Activity data of Fiambu

Total distance:	24 847,30 km	Number of activities:	2403x
Total duration:	124d 11:11:31

All years
2024	73x	56 km 244 km	6 °C	932,3 km -	4d 21:09:41	7:32/km	74 %	10 499 m	64 756 kcal	11439	349 ms		6,9 cm
2023	178x	37 km 159 km	11 °C	1 909,4 km -	10d 11:22:02	7:51/km	75 %	20 837 m	135 274 kcal	25946	389 ms	48,6L/51,4R %	6,2 cm
2022	99x	18 km 77 km	6 °C	926,4 km -	4d 21:16:40	7:36/km	76 %	8 729 m	60 156 kcal	12095	369 ms	49,7L/50,3R %	6,2 cm
2021	233x	42 km 181 km	9 °C	2 173,5 km -	11d 02:03:27	7:21/km	75 %	15 158 m	133 304 kcal	27614	336 ms	50,1L/49,9R %	6,5 cm
2020	200x	42 km 182 km	9 °C	2 181,7 km -	10d 18:08:33	7:06/km	74 %	14 158 m	122 647 kcal	29592	357 ms	50,0L/50,0R %	6,4 cm
2019	181x	35 km 152 km	9 °C	1 824,5 km -	9d 04:12:43	7:15/km	77 %	20 436 m	125 159 kcal	29656	290 ms	50,1L/49,9R %	7,7 cm
2018	91x	18 km 80 km	11 °C	630,6 km -	3d 19:51:59	8:44/km	73 %	6 788 m	45 927 kcal	9934	272 ms	50,1L/49,9R %	6,9 cm

	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	4:49:27 1x	---	---	---	---
In total	1x	7x	3x	4x	2x	10x	3x

October, 2019, 40. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.10 Tue
	02.10 Wed	7 °C	IT	20,1 km	2:13:09	6:38/km	88 %	192 m	0,0	1 299 kcal			372		229 ms	51,1L/48,9R %	8,0 cm
	03.10 Thu	11 °C		6,5 km	1:14:25	5,2 km/h	54 %	86 m	1,3	399 kcal			43
				5,4 km	50:44	6,4 km/h	58 %			319 kcal			40
	04.10 Fri	14 °C	DL	8,1 km	52:03	6:27/km	80 %	68 m	0,0	763 kcal			106
			DL	0,9 km	6:24	7:27/km	74 %			55 kcal			10
	05.10 Sat
	06.10 Sun	7 °C	RG	11,1 km	1:18:24	7:06/km	81 %	138 m	1,4	746 kcal		LDL 60 min	166		241 ms	51,2L/48,8R %	7,7 cm
				34,1 km	1:37:51	20,9 km/h	61 %			648 kcal			94
		25 °C		37,1 km	1:21:53	27,2 km/h	68 %	37 m	0,0	1 050 kcal			100
	07.10 Mon
	08.10 Tue
	09.10 Wed		IT	6,0 km	44:14	7:22/km				649 kcal			113
	10.10 Thu
	11.10 Fri			26,5 km	1:09:17	23,0 km/h	64 %			465 kcal			69
	12.10 Sat
	13.10 Sun	11 °C	WK	21,4 km	2:25:27	6:48/km	91 %	116 m	0,0	1 494 kcal		Lübeck HM	452		242 ms	50,7L/49,3R %	8,4 cm
	14.10 Mon
	15.10 Tue			17,3 km	46:24	22,4 km/h	65 %			290 kcal			49
	16.10 Wed		DL	6,1 km	41:05	6:46/km	83 %			416 kcal		LDL 40 min	94
	17.10 Thu
	18.10 Fri		DL	7,5 km	50:15	6:45/km	82 %			494 kcal		MDL 50 min	110
	19.10 Sat			39,2 km	1:39:18	23,7 km/h	69 %			717 kcal		Zwift ZHCC sub 2.0	129
	20.10 Sun
	21.10 Mon	14 °C	LL	13,1 km	1:32:56	7:06/km	80 %	165 m	1,7	816 kcal		LDL 90 min mit En...	192		221 ms	50,8L/49,2R %	8,2 cm
	22.10 Tue
	23.10 Wed	8 °C	IT	6,5 km	1:00:35	9:16/km	80 %	145 m	1,9	517 kcal		Bergintervalle 2...	125		286 ms	52,0L/48,0R %	7,7 cm
	24.10 Thu			21,3 km	1:01:44	20,7 km/h	70 %			425 kcal			82
		19 °C	DL	7,4 km	52:42	7:05/km	80 %	45 m	0,0	501 kcal			109
	25.10 Fri	13 °C	DL	13,2 km	1:32:20	7:00/km	81 %	63 m	0,0	874 kcal			195
	26.10 Sat
	27.10 Sun		LL	15,5 km	1:53:40	7:19/km	82 %			1 059 kcal		LDL 90 min + extra	255
		8 °C		9,7 km	1:56:29	5,0 km/h	53 %	169 m	2,4	613 kcal			64
	28.10 Mon	4 °C	DL	5,3 km	35:15	6:37/km	82 %	58 m	1,0	338 kcal			78		236 ms	48,4L/51,6R %	8,5 cm
	29.10 Tue
	30.10 Wed	2 °C	IT	5,9 km	50:11	8:29/km	81 %	102 m	1,4	417 kcal		Bergintervalle	108		287 ms	49,7L/50,3R %	7,8 cm
	31.10 Thu		TDL	8,8 km	57:48	6:35/km	83 %			606 kcal		Zwift 8k run	141
16x Laufen		10 °C		156,7 km	18:26:28	7:04/km	83 %	1 092 m		11 044 kcal			2626		243 ms	50,8L/49,2R %	8,0 cm
7x Radfahren		25 °C		180,9 km	8:27:11	21,4 km/h	65 %	37 m		3 914 kcal			563
2x Beweglichkeitstraining					33:37		43 %			65 kcal			10
2x Sonstiges		9 °C		16,1 km	3:10:54	5,1 km/h	53 %	255 m		1 012 kcal			107