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Activity data of Fiambu

Total distance:	24 783,27 km	Number of activities:	2397x
Total duration:	124d 02:23:28

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October, 2019, 44. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	28.10 Mon				4 °C	DL		5,3 km	35:15	6:37/km	82 %	58 m	1,0	338 kcal			78		236 ms	48,4L/51,6R %	8,5 cm
	29.10 Tue
	30.10 Wed				2 °C	IT		5,9 km	50:11	8:29/km	81 %	102 m	1,4	417 kcal		Bergintervalle	108		287 ms	49,7L/50,3R %	7,8 cm
	31.10 Thu					TDL		8,8 km	57:48	6:35/km	83 %			606 kcal		Zwift 8k run	141
	01.11 Fri				5 °C	LL		18,0 km	2:17:52	7:39/km	81 %	298 m	3,1	1 218 kcal		LDL 140 min	296		263 ms	51,3L/48,7R %	8,2 cm
	02.11 Sat							18,5 km	43:44	25,3 km/h	72 %			320 kcal			66
	03.11 Sun					TDL		10,1 km	1:03:28	6:19/km	85 %			682 kcal		TDL	163
5x Laufen					4 °C			48,1 km	5:44:34	7:10/km	82 %	458 m		3 261 kcal			786		264 ms	50,5L/49,6R %	8,1 cm
1x Radfahren								18,5 km	43:44	25,3 km/h	72 %			320 kcal			66

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