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Total distance: 8,139.73 km Number of activities: 720x Fiambu
Total duration: 39d 19:31:42

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
01.11. Fri5 °CLL18,0 km2:17:527:39/km81 %298 m3.11218 kcalLDL 140 min296263 ms51.3L/48.7R %8.2 cm
02.11. Sat18,5 km43:4425,3 km/h72 %320 kcal66
03.11. SunTDL10,1 km1:03:286:19/km85 %682 kcalTDL163
04.11. Mon11 °CDL1,4 km9:006:15/km82 %21 m0.688 kcalEinstufungslauf G...19256 ms50.3L/49.7R %8.5 cm
11 °CDL5,0 km35:217:03/km81 %71 m0.9327 kcalLDL 40 min73265 ms51.5L/48.5R %8.0 cm
05.11. Tue7 °CDL0,2 km2:0911:19/km57 %2 m0.09 kcal1882 ms7.6 cm
06.11. Wed8 °CIT9,3 km58:046:16/km83 %138 m1.0550 kcalIV Garmin Coach138368 ms49.3L/50.7R %6.9 cm
07.11. ThuDL10,9 km1:14:156:51/km80 %686 kcal149308 ms50.7L/49.3R %6.7 cm
24,8 km1:03:2323,5 km/h74 %444 kcal101
08.11. Fri
09.11. SatDL3,2 km21:346:43/km83 %0.0221 kcalStryd Kalibrierung48288 ms6.6 cm
5 °CFS5,9 km40:006:47/km82 %52 m0.0388 kcalCrescendo Lauf Ga...90322 ms6.5 cm
10.11. Sun2 °CLL20,1 km2:14:056:40/km86 %238 m2.11283 kcalLDL 140 min352290 ms6.4 cm
11.11. Mon0,2 km5:222:59/100m46 kcal6
12.11. Tue45:1478 %419 kcalCrosstrainer Hote...84363 ms12.4 cm
15:4863 %115 kcal15
5 °C13,0 km2:41:334,8 km/h56 %355 m4.3868 kcal108
13.11. Wed0,6 km29:555:21/100m98 kcal35
14.11. Thu4 °CTDL5,0 km31:026:10/km88 %68 m1.2321 kcalTempolauf Friedri...87280 ms6.7 cm
0,3 km17:055:20/100m50 kcal20
15.11. Fri
16.11. Sat
17.11. Sun
18.11. MonFS14,1 km1:36:126:49/km85 %965 kcalZwift Tri Academy...245352 ms6.6 cm
32,3 km1:12:5526,6 km/h76 %450 kcal126
19.11. Tue
20.11. Wed2 °CIT4,7 km30:536:38/km83 %52 m0.9270 kcalGarmin Coach Ste...73299 ms49.7L/50.3R %6.5 cm
21.11. Thu6 °CDL10,0 km1:08:096:48/km82 %125 m1.3632 kcal152289 ms6.6 cm
22,9 km1:03:2021,6 km/h71 %383 kcal89
22.11. FriTDL7,2 km50:006:57/km84 %491 kcalGarmin Coach Tem...124381 ms6.8 cm
23.11. Sat61,4 km2:12:4527,7 km/h65 %857 kcal141
24.11. Sun5 °CLL22,1 km2:27:256:41/km85 %235 m1.61310 kcalHausrunden Challa...369284 ms6.7 cm
25.11. Mon
26.11. Tue
27.11. WedIT11,1 km1:21:047:17/km82 %749 kcalZwift Academy Wor...185473 ms6.7 cm
28.11. Thu
29.11. FriIT13,1 km1:28:206:44/km83 %854 kcal6x800m Repetition...210323 ms6.5 cm
30.11. Sat
18x Laufen5 °C171,4 km19:28:536:49/km83 %1.300 m11044 kcal2774318 ms50.7L/49.3R %6.9 cm
3x Schwimmen1,1 km52:224:56/100m194 kcal61
6x Radfahren159,8 km6:31:5525,5 km/h70 %2569 kcal538
1x Beweglichkeitstraining27:2340 %59 kcal6
6x Krafttraining1:08:1447 %168 kcal24
2x Sonstiges5 °C13,0 km3:26:474,8 km/h61 %355 m1287 kcal192363 ms12.4 cm

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