Activity data of Fiambu

Total distance:	24 836,22 km	Number of activities:	2402x
Total duration:	124d 09:50:37

All years
2024	72x	56 km 244 km	6 °C	921,2 km -	4d 19:48:47	7:33/km	74 %	10 319 m	63 950 kcal	11312	350 ms		6,9 cm
2023	178x	37 km 159 km	11 °C	1 909,4 km -	10d 11:22:02	7:51/km	75 %	20 837 m	135 274 kcal	25946	389 ms	48,6L/51,4R %	6,2 cm
2022	99x	18 km 77 km	6 °C	926,4 km -	4d 21:16:40	7:36/km	76 %	8 729 m	60 156 kcal	12095	369 ms	49,7L/50,3R %	6,2 cm
2021	233x	42 km 181 km	9 °C	2 173,5 km -	11d 02:03:27	7:21/km	75 %	15 158 m	133 304 kcal	27614	336 ms	50,1L/49,9R %	6,5 cm
2020	200x	42 km 182 km	9 °C	2 181,7 km -	10d 18:08:33	7:06/km	74 %	14 158 m	122 647 kcal	29592	357 ms	50,0L/50,0R %	6,4 cm
2019	181x	35 km 152 km	9 °C	1 824,5 km -	9d 04:12:43	7:15/km	77 %	20 436 m	125 159 kcal	29656	290 ms	50,1L/49,9R %	7,7 cm
2018	91x	18 km 80 km	11 °C	630,6 km -	3d 19:51:59	8:44/km	73 %	6 788 m	45 927 kcal	9934	272 ms	50,1L/49,9R %	6,9 cm

	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	4:49:27 1x	---	---	---	---
In total	1x	7x	3x	4x	2x	10x	3x

November, 2019, 44. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.11 Fri	5 °C	LL	18,0 km	2:17:52	7:39/km	81 %	298 m	3,1	1 218 kcal		LDL 140 min	296		263 ms	51,3L/48,7R %	8,2 cm
	02.11 Sat			18,5 km	43:44	25,3 km/h	72 %			320 kcal			66
	03.11 Sun		TDL	10,1 km	1:03:28	6:19/km	85 %			682 kcal		TDL	163
	04.11 Mon	11 °C	DL	1,4 km	9:00	6:15/km	82 %	21 m	0,6	88 kcal		Einstufungslauf G...	19		256 ms	50,3L/49,7R %	8,5 cm
		11 °C	DL	5,0 km	35:21	7:03/km	81 %	71 m	0,9	327 kcal		LDL 40 min	73		265 ms	51,5L/48,5R %	8,0 cm
	05.11 Tue	7 °C	DL	0,2 km	2:09	11:19/km	57 %	2 m	0,0	9 kcal			1		882 ms		7,6 cm
	06.11 Wed	8 °C	IT	9,3 km	58:04	6:16/km	83 %	138 m	1,0	550 kcal		IV Garmin Coach	138		368 ms	49,3L/50,7R %	6,9 cm
	07.11 Thu		DL	10,9 km	1:14:15	6:51/km	80 %			686 kcal			149		308 ms	50,7L/49,3R %	6,7 cm
				24,8 km	1:03:23	23,5 km/h	74 %			444 kcal			101
	08.11 Fri
	09.11 Sat		DL	3,2 km	21:34	6:43/km	83 %		0,0	221 kcal		Stryd Kalibrierung	48		288 ms		6,6 cm
		5 °C	FS	5,9 km	40:00	6:47/km	82 %	52 m	0,0	388 kcal		Crescendo Lauf Ga...	90		322 ms		6,5 cm
	10.11 Sun	2 °C	LL	20,1 km	2:14:05	6:40/km	86 %	238 m	2,1	1 283 kcal		LDL 140 min	352		290 ms		6,4 cm
	11.11 Mon			0,2 km	5:22	2:59/100m				46 kcal			6
	12.11 Tue				45:14		78 %			419 kcal		Crosstrainer Hote...	84		363 ms		12,4 cm
					15:48		63 %			115 kcal			15
		5 °C		13,0 km	2:41:33	4,8 km/h	56 %	355 m	4,3	868 kcal			108
	13.11 Wed			0,6 km	29:55	5:21/100m				98 kcal			35
	14.11 Thu	4 °C	TDL	5,0 km	31:02	6:10/km	88 %	68 m	1,2	321 kcal		Tempolauf Friedri...	87		280 ms		6,7 cm
				0,3 km	17:05	5:20/100m				50 kcal			20
	15.11 Fri
	16.11 Sat
	17.11 Sun
	18.11 Mon		FS	14,1 km	1:36:12	6:49/km	85 %			965 kcal		Zwift Tri Academy...	245		352 ms		6,6 cm
				32,3 km	1:12:55	26,6 km/h	76 %			450 kcal			126
	19.11 Tue
	20.11 Wed	2 °C	IT	4,7 km	30:53	6:38/km	83 %	52 m	0,9	270 kcal		Garmin Coach Ste...	73		299 ms	49,7L/50,3R %	6,5 cm
	21.11 Thu	6 °C	DL	10,0 km	1:08:09	6:48/km	82 %	125 m	1,3	632 kcal			152		289 ms		6,6 cm
				22,9 km	1:03:20	21,6 km/h	71 %			383 kcal			89
	22.11 Fri		TDL	7,2 km	50:00	6:57/km	84 %			491 kcal		Garmin Coach Tem...	124		381 ms		6,8 cm
	23.11 Sat			61,4 km	2:12:45	27,7 km/h	65 %			857 kcal			141
	24.11 Sun	5 °C	LL	22,1 km	2:27:25	6:41/km	85 %	235 m	1,6	1 310 kcal		Hausrunden Challa...	369		284 ms		6,7 cm
	25.11 Mon
	26.11 Tue
	27.11 Wed		IT	11,1 km	1:21:04	7:17/km	82 %			749 kcal		Zwift Academy Wor...	185		473 ms		6,7 cm
	28.11 Thu
	29.11 Fri		IT	13,1 km	1:28:20	6:44/km	83 %			854 kcal		6x800m Repetition...	210		323 ms		6,5 cm
	30.11 Sat
18x Laufen		4 °C		171,4 km	19:28:53	6:49/km	83 %	1 300 m		11 044 kcal			2774		317 ms	50,7L/49,3R %	6,8 cm
3x Schwimmen				1,1 km	52:22	4:56/100m				194 kcal			61
6x Radfahren				159,8 km	6:31:55	25,5 km/h	70 %			2 569 kcal			538
1x Beweglichkeitstraining					27:23		40 %			59 kcal			6
6x Krafttraining					1:08:14		47 %			168 kcal			24
2x Sonstiges		5 °C		13,0 km	3:26:47	4,8 km/h	60 %	355 m		1 287 kcal			192		363 ms		12,4 cm