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Activity data of Fiambu

Total distance:	24 836,22 km	Number of activities:	2402x
Total duration:	124d 09:50:37

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November, 2019, 46. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	11.11 Mon							0,2 km	5:22	2:59/100m				46 kcal			6
	12.11 Tue								45:14		78 %			419 kcal		Crosstrainer Hote...	84		363 ms		12,4 cm
									15:48		63 %			115 kcal			15
					5 °C			13,0 km	2:41:33	4,8 km/h	56 %	355 m	4,3	868 kcal			108
	13.11 Wed							0,6 km	29:55	5:21/100m				98 kcal			35
	14.11 Thu				4 °C	TDL		5,0 km	31:02	6:10/km	88 %	68 m	1,2	321 kcal		Tempolauf Friedri...	87		280 ms		6,7 cm
								0,3 km	17:05	5:20/100m				50 kcal			20
	15.11 Fri
	16.11 Sat
	17.11 Sun
1x Laufen					4 °C			5,0 km	31:02	6:10/km	88 %	68 m		321 kcal			87		280 ms		6,7 cm
3x Schwimmen								1,1 km	52:22	4:56/100m				194 kcal			61
1x Radfahren									15:48		63 %			115 kcal			15
2x Sonstiges					5 °C			13,0 km	3:26:47	4,8 km/h	60 %	355 m		1 287 kcal			192		363 ms		12,4 cm

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