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Activity data of Fiambu

Total distance:	24 847,30 km	Number of activities:	2403x
Total duration:	124d 11:11:31

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November, 2019, 47. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	18.11 Mon					FS		14,1 km	1:36:12	6:49/km	85 %			965 kcal		Zwift Tri Academy...	245		352 ms		6,6 cm
								32,3 km	1:12:55	26,6 km/h	76 %			450 kcal			126
	19.11 Tue
	20.11 Wed				2 °C	IT		4,7 km	30:53	6:38/km	83 %	52 m	0,9	270 kcal		Garmin Coach Ste...	73		299 ms	49,7L/50,3R %	6,5 cm
	21.11 Thu				6 °C	DL		10,0 km	1:08:09	6:48/km	82 %	125 m	1,3	632 kcal			152		289 ms		6,6 cm
								22,9 km	1:03:20	21,6 km/h	71 %			383 kcal			89
	22.11 Fri					TDL		7,2 km	50:00	6:57/km	84 %			491 kcal		Garmin Coach Tem...	124		381 ms		6,8 cm
	23.11 Sat							61,4 km	2:12:45	27,7 km/h	65 %			857 kcal			141
	24.11 Sun				5 °C	LL		22,1 km	2:27:25	6:41/km	85 %	235 m	1,6	1 310 kcal		Hausrunden Challa...	369		284 ms		6,7 cm
5x Laufen					4 °C			58,0 km	6:32:39	6:46/km	84 %	412 m		3 668 kcal			963		315 ms	49,7L/50,3R %	6,6 cm
3x Radfahren								116,5 km	4:29:00	26,0 km/h	69 %			1 690 kcal			356
4x Krafttraining									50:36		46 %			120 kcal			17

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