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Total distance: 4,519.44 km Number of activities: 457x Fiambu
Total duration: 24d 20:26:18

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
01.12. SunLL26,2 km3:00:106:53/km83 %1607 kcal421316 ms6.5 cm
02.12. Mon17,0 km48:2321,0 km/h66 %321 kcal52
03.12. Tue6 °CTDL5,0 km29:305:53/km84 %55 m0.8287 kcalTestlauf 5k72262 ms50.7L/49.3R %6.6 cm
7 °CDL1,7 km12:036:58/km81 %23 m0.7108 kcal25295 ms51.1L/48.9R %6.6 cm
1:37:2365 %531 kcalVolleyball Ligasp...108
04.12. Wed1 °C3,1 km49:323,8 km/h47 %16 m0.0209 kcalSpaziergang in di...19
05.12. Thu
06.12. Fri19,4 km1:00:3019,2 km/h63 %346 kcalZwift Academy Wor...58
50,2 km2:25:1520,7 km/h71 %983 kcalRamp Test, Workou...206
07.12. Sat2:53:0461 %4 m860 kcalVolleyball Nikola...155
30,4 km1:18:2623,3 km/h75 %596 kcalZwift TT Race und...135
08.12. Sun7 °CRG11,5 km2:10:2911:24/km54 %136 m1.3722 kcalSpaziergang über ...761048 ms8.2 cm
9,2 km31:2117,6 km/h58 %152 kcal22
DL8,1 km56:206:58/km77 %486 kcalZwift Innsbruck e...100317 ms6.4 cm
30,3 km1:20:5822,5 km/h67 %448 kcal95232 ms10.4 cm
09.12. MonIT9,7 km1:11:527:27/km77 %560 kcalZwift Academy Wor...131513 ms6.5 cm
10.12. Tue
11.12. Wed4 °CIT5,8 km47:248:08/km79 %143 m1.6368 kcalBergintervalle m...95410 ms50.2L/49.8R %6.7 cm
12.12. Thu
13.12. Fri3 °CDL13,1 km1:29:026:48/km84 %65 m0.0825 kcal216295 ms49.8L/50.2R %6.7 cm
14.12. Sat
15.12. Sun7 °CLL25,0 km3:00:167:12/km82 %302 m2.21409 kcalLDL Bibertal391333 ms50.7L/49.3R %6.3 cm
16.12. Mon
17.12. Tue
18.12. Wed45,1 km1:45:0425,7 km/h77 %755 kcalTri Academy Endur...189
19.12. Thu30,4 km1:14:3024,5 km/h77 %526 kcalZwift Tri Academy...137
20.12. Fri8 °CDL10,0 km1:04:596:29/km87 %133 m1.5623 kcal175282 ms49.7L/50.3R %6.4 cm
21.12. SatDL7,3 km50:587:00/km79 %469 kcal101320 ms6.6 cm
22.12. Sun8 °C9,3 km1:52:505,0 km/h56 %219 m3.2572 kcal73
35,1 km1:20:1726,2 km/h74 %612 kcal132
23.12. MonDL10,6 km1:11:586:47/km83 %675 kcal169322 ms6.2 cm
24.12. Tue26,1 km1:09:3522,5 km/h69 %490 kcal88
25.12. WedIT11,0 km1:15:266:53/km81 %674 kcalIntervalle 5k pace159327 ms6.4 cm
26.12. Thu4 °CRG10,0 km1:12:297:14/km81 %220 m2.8594 kcalCrosslauf mit Sch...153306 ms49.2L/50.8R %6.5 cm
9,8 km27:2521,5 km/h63 %171 kcalZwift London25
36,7 km1:40:4421,8 km/h64 %648 kcalZHCC Ladies only ...101
27.12. Fri3 °C18,7 km3:32:335,3 km/h53 %210 m1.61143 kcal116
28.12. Sat-2 °CDL9,0 km1:02:096:53/km79 %142 m1.9500 kcal122304 ms48.9L/51.2R %6.4 cm
29.12. Sun1 °C10,2 km2:13:494,6 km/h57 %154 m2.1550 kcal101
30.12. Mon
31.12. Tue5 °CDL0,5 km4:348:57/km74 %0.032 kcal7348 ms49.3L/50.7R %7.1 cm
5 °CWK15,1 km1:36:326:23/km88 %28 m0.0963 kcalSilvesterlauf Wer...267273 ms51.0L/49.1R %6.5 cm
17x Laufen5 °C179,6 km21:36:117:13/km79 %1.247 m10902 kcal2680399 ms50.1L/49.9R %6.6 cm
12x Radfahren339,5 km15:02:2822,6 km/h70 %6048 kcal1240232 ms10.4 cm
7x Krafttraining2:18:4546 %361 kcal51
6x Sonstiges3 °C41,4 km12:59:114,9 km/h57 %603 m3865 kcal572

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