Activity data of Fiambu

Total distance:	24 803,32 km	Number of activities:	2398x
Total duration:	124d 04:39:26

All years
2024	69x	57 km 247 km	6 °C	892,7 km -	4d 16:32:53	7:34/km	74 %	9 948 m	61 700 kcal	11006	351 ms		6,8 cm
2023	178x	37 km 159 km	11 °C	1 909,4 km -	10d 11:22:02	7:51/km	75 %	20 837 m	135 274 kcal	25946	389 ms	48,6L/51,4R %	6,2 cm
2022	99x	18 km 77 km	6 °C	926,4 km -	4d 21:16:40	7:36/km	76 %	8 729 m	60 156 kcal	12095	369 ms	49,7L/50,3R %	6,2 cm
2021	233x	42 km 181 km	9 °C	2 173,5 km -	11d 02:03:27	7:21/km	75 %	15 158 m	133 304 kcal	27614	336 ms	50,1L/49,9R %	6,5 cm
2020	200x	42 km 182 km	9 °C	2 181,7 km -	10d 18:08:33	7:06/km	74 %	14 158 m	122 647 kcal	29592	357 ms	50,0L/50,0R %	6,4 cm
2019	181x	35 km 152 km	9 °C	1 824,5 km -	9d 04:12:43	7:15/km	77 %	20 436 m	125 159 kcal	29656	290 ms	50,1L/49,9R %	7,7 cm
2018	91x	18 km 80 km	11 °C	630,6 km -	3d 19:51:59	8:44/km	73 %	6 788 m	45 927 kcal	9934	272 ms	50,1L/49,9R %	6,9 cm

	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	4:49:27 1x	---	---	---	---
In total	1x	7x	3x	4x	2x	10x	3x

December, 2019, 48. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.12 Sun		LL	26,2 km	3:00:10	6:53/km	83 %			1 607 kcal			421		316 ms		6,5 cm
	02.12 Mon			17,0 km	48:23	21,0 km/h	66 %			321 kcal			52
	03.12 Tue	6 °C	TDL	5,0 km	29:30	5:53/km	84 %	55 m	0,8	287 kcal		Testlauf 5k	72		262 ms	50,7L/49,3R %	6,6 cm
		7 °C	DL	1,7 km	12:03	6:58/km	81 %	23 m	0,7	108 kcal			25		295 ms	51,1L/48,9R %	6,6 cm
					1:37:23		65 %			531 kcal		Volleyball Ligasp...	108
	04.12 Wed	1 °C		3,1 km	49:32	3,8 km/h	47 %	16 m	0,0	209 kcal		Spaziergang in di...	19
	05.12 Thu
	06.12 Fri			19,4 km	1:00:30	19,2 km/h	63 %			346 kcal		Zwift Academy Wor...	58
				50,2 km	2:25:15	20,7 km/h	71 %			983 kcal		Ramp Test, Workou...	206
	07.12 Sat				2:53:04		61 %	4 m		860 kcal		Volleyball Nikola...	155
				30,4 km	1:18:26	23,3 km/h	75 %			596 kcal		Zwift TT Race und...	135
	08.12 Sun	7 °C	RG	11,5 km	2:10:29	11:24/km	54 %	136 m	1,3	722 kcal		Spaziergang über ...	76		1 048 ms		8,2 cm
				9,2 km	31:21	17,6 km/h	58 %			152 kcal			22
			DL	8,1 km	56:20	6:58/km	77 %			486 kcal		Zwift Innsbruck e...	100		317 ms		6,4 cm
				30,3 km	1:20:58	22,5 km/h	67 %			448 kcal			95		232 ms		10,4 cm
	09.12 Mon		IT	9,7 km	1:11:52	7:27/km	77 %			560 kcal		Zwift Academy Wor...	131		513 ms		6,5 cm
	10.12 Tue
	11.12 Wed	4 °C	IT	5,8 km	47:24	8:08/km	79 %	143 m	1,6	368 kcal		Bergintervalle m...	95		410 ms	50,2L/49,8R %	6,7 cm
	12.12 Thu
	13.12 Fri	3 °C	DL	13,1 km	1:29:02	6:48/km	84 %	65 m	0,0	825 kcal			216		295 ms	49,8L/50,2R %	6,7 cm
	14.12 Sat
	15.12 Sun	7 °C	LL	25,0 km	3:00:16	7:12/km	82 %	302 m	2,2	1 409 kcal		LDL Bibertal	391		333 ms	50,7L/49,3R %	6,3 cm
	16.12 Mon
	17.12 Tue
	18.12 Wed			45,1 km	1:45:04	25,7 km/h	77 %			755 kcal		Tri Academy Endur...	189
	19.12 Thu			30,4 km	1:14:30	24,5 km/h	77 %			526 kcal		Zwift Tri Academy...	137
	20.12 Fri	8 °C	DL	10,0 km	1:04:59	6:29/km	87 %	133 m	1,5	623 kcal			175		282 ms	49,7L/50,3R %	6,4 cm
	21.12 Sat		DL	7,3 km	50:58	7:00/km	79 %			469 kcal			101		320 ms		6,6 cm
	22.12 Sun	8 °C		9,3 km	1:52:50	5,0 km/h	56 %	219 m	3,2	572 kcal			73
				35,1 km	1:20:17	26,2 km/h	74 %			612 kcal			132
	23.12 Mon		DL	10,6 km	1:11:58	6:47/km	83 %			675 kcal			169		322 ms		6,2 cm
	24.12 Tue			26,1 km	1:09:35	22,5 km/h	69 %			490 kcal			88
	25.12 Wed		IT	11,0 km	1:15:26	6:53/km	81 %			674 kcal		Intervalle 5k pace	159		327 ms		6,4 cm
	26.12 Thu	4 °C	RG	10,0 km	1:12:29	7:14/km	81 %	220 m	2,8	594 kcal		Crosslauf mit Sch...	153		306 ms	49,2L/50,8R %	6,5 cm
				9,8 km	27:25	21,5 km/h	63 %			171 kcal		Zwift London	25
				36,7 km	1:40:44	21,8 km/h	64 %			648 kcal		ZHCC Ladies only ...	101
	27.12 Fri	3 °C		18,7 km	3:32:33	5,3 km/h	53 %	210 m	1,6	1 143 kcal			116
	28.12 Sat	-2 °C	DL	9,0 km	1:02:09	6:53/km	79 %	142 m	1,9	500 kcal			122		304 ms	48,9L/51,2R %	6,4 cm
	29.12 Sun	1 °C		10,2 km	2:13:49	4,6 km/h	57 %	154 m	2,1	550 kcal			101
	30.12 Mon
	31.12 Tue	5 °C	DL	0,5 km	4:34	8:57/km	74 %		0,0	32 kcal			7		348 ms	49,3L/50,7R %	7,1 cm
		5 °C	WK	15,1 km	1:36:32	6:23/km	88 %	28 m	0,0	963 kcal		Silvesterlauf Wer...	267		273 ms	51,0L/49,1R %	6,5 cm
17x Laufen		5 °C		179,6 km	21:36:11	7:13/km	79 %	1 247 m		10 902 kcal			2680		398 ms	50,1L/49,9R %	6,6 cm
12x Radfahren				339,5 km	15:02:28	22,6 km/h	70 %			6 048 kcal			1240		232 ms		10,4 cm
7x Krafttraining					2:18:45		46 %			361 kcal			51
6x Sonstiges		3 °C		41,4 km	12:59:11	4,9 km/h	57 %	603 m		3 865 kcal			572