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Total distance: 24 525,48 km Number of activities: 2374x Fiambu
Total duration: 122d 20:49:50

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
02.12  Mon 17,0 km 48:23 21,0 km/h 66 % 321 kcal 52
03.12  Tue 6 °C TDL 5,0 km 29:30 5:53/km 84 % 55 m 0,8 287 kcal Testlauf 5k 72 262 ms 50,7L/49,3R % 6,6 cm
7 °C DL 1,7 km 12:03 6:58/km 81 % 23 m 0,7 108 kcal 25 295 ms 51,1L/48,9R % 6,6 cm
1:37:23 65 % 531 kcal Volleyball Ligasp... 108
04.12  Wed 1 °C 3,1 km 49:32 3,8 km/h 47 % 16 m 0,0 209 kcal Spaziergang in di... 19
05.12  Thu
06.12  Fri 19,4 km 1:00:30 19,2 km/h 63 % 346 kcal Zwift Academy Wor... 58
50,2 km 2:25:15 20,7 km/h 71 % 983 kcal Ramp Test, Workou... 206
07.12  Sat 2:53:04 61 % 4 m 860 kcal Volleyball Nikola... 155
30,4 km 1:18:26 23,3 km/h 75 % 596 kcal Zwift TT Race und... 135
08.12  Sun 7 °C RG 11,5 km 2:10:29 11:24/km 54 % 136 m 1,3 722 kcal Spaziergang über ... 76 1 048 ms 8,2 cm
9,2 km 31:21 17,6 km/h 58 % 152 kcal 22
DL 8,1 km 56:20 6:58/km 77 % 486 kcal Zwift Innsbruck e... 100 317 ms 6,4 cm
30,3 km 1:20:58 22,5 km/h 67 % 448 kcal 95 232 ms 10,4 cm
4x Laufen 6 °C 26,3 km 3:48:22 8:41/km 65 % 214 m 1 603 kcal 273 726 ms 50,8L/49,2R % 7,4 cm
6x Radfahren 156,4 km 7:24:53 21,1 km/h 68 % 2 846 kcal 568 232 ms 10,4 cm
1x Krafttraining 12:22 46 % 27 kcal 4
3x Sonstiges 1 °C 3,1 km 5:19:59 3,8 km/h 60 % 20 m 1 600 kcal 282

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