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Total distance: 7,189.22 km Number of activities: 674x Fiambu
Total duration: 36d 05:11:28

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
09.12. MonIT9,7 km1:11:527:27/km77 %560 kcalZwift Academy Wor...131513 ms6.5 cm
10.12. Tue
11.12. Wed4 °CIT5,8 km47:248:08/km79 %143 m1.6368 kcalBergintervalle m...95410 ms50.2L/49.8R %6.7 cm
12.12. Thu
13.12. Fri3 °CDL13,1 km1:29:026:48/km84 %65 m0.0825 kcal216295 ms49.8L/50.2R %6.7 cm
14.12. Sat
15.12. Sun7 °CLL25,0 km3:00:167:12/km82 %302 m2.21409 kcalLDL Bibertal391333 ms50.7L/49.3R %6.3 cm
4x Laufen5 °C53,6 km6:28:347:15/km81 %510 m3162 kcal833367 ms50.4L/49.6R %6.5 cm
2x Krafttraining55:4741 %110 kcal13

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