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Activity data of Fiambu

Total distance:	24 803,32 km	Number of activities:	2398x
Total duration:	124d 04:39:26

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December, 2019, 50. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	09.12 Mon					IT		9,7 km	1:11:52	7:27/km	77 %			560 kcal		Zwift Academy Wor...	131		513 ms		6,5 cm
	10.12 Tue
	11.12 Wed				4 °C	IT		5,8 km	47:24	8:08/km	79 %	143 m	1,6	368 kcal		Bergintervalle m...	95		410 ms	50,2L/49,8R %	6,7 cm
	12.12 Thu
	13.12 Fri				3 °C	DL		13,1 km	1:29:02	6:48/km	84 %	65 m	0,0	825 kcal			216		295 ms	49,8L/50,2R %	6,7 cm
	14.12 Sat
	15.12 Sun				7 °C	LL		25,0 km	3:00:16	7:12/km	82 %	302 m	2,2	1 409 kcal		LDL Bibertal	391		333 ms	50,7L/49,3R %	6,3 cm
4x Laufen					5 °C			53,6 km	6:28:34	7:15/km	81 %	510 m		3 162 kcal			833		366 ms	50,4L/49,7R %	6,4 cm
2x Krafttraining									55:47		41 %			110 kcal			13

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