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Total distance: 24 525,48 km Number of activities: 2374x Fiambu
Total duration: 122d 20:49:50

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
16.12  Mon
17.12  Tue
18.12  Wed 45,1 km 1:45:04 25,7 km/h 77 % 755 kcal Tri Academy Endur... 189
19.12  Thu 30,4 km 1:14:30 24,5 km/h 77 % 526 kcal Zwift Tri Academy... 137
20.12  Fri 8 °C DL 10,0 km 1:04:59 6:29/km 87 % 133 m 1,5 623 kcal 175 282 ms 49,7L/50,3R % 6,4 cm
21.12  Sat DL 7,3 km 50:58 7:00/km 79 % 469 kcal 101 320 ms 6,6 cm
22.12  Sun 8 °C 9,3 km 1:52:50 5,0 km/h 56 % 219 m 3,2 572 kcal 73
35,1 km 1:20:17 26,2 km/h 74 % 612 kcal 132
2x Laufen 8 °C 17,3 km 1:55:57 6:42/km 83 % 133 m 1 092 kcal 276 298 ms 49,7L/50,3R % 6,4 cm
3x Radfahren 110,6 km 4:19:51 25,5 km/h 76 % 1 893 kcal 458
1x Sonstiges 8 °C 9,3 km 1:52:50 5,0 km/h 56 % 219 m 572 kcal 73

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