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Total distance: 24 525,48 km Number of activities: 2374x Fiambu
Total duration: 122d 20:49:50

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
01.02  Sat
02.02  Sun 5 °C LL 20,0 km 2:16:42 6:49/km 82 % 241 m 0,3 1 117 kcal LDL 140 min 303 289 ms 49,1L/50,9R % 6,0 cm
03.02  Mon DL 6,0 km 45:14 7:30/km 78 % 410 kcal 87 313 ms 46,7L/53,3R % 6,2 cm
04.02  Tue
05.02  Wed 0 °C IT 16,5 km 1:49:00 6:36/km 86 % 256 m 2,4 1 047 kcal Bergintervalle 4... 282 294 ms 50,8L/49,2R % 6,0 cm
06.02  Thu
07.02  Fri FS 13,0 km 1:27:21 6:42/km 83 % 849 kcal 200 311 ms 51,6L/48,4R % 6,2 cm
08.02  Sat
09.02  Sun
10.02  Mon DL 6,1 km 40:02 6:36/km 80 % 384 kcal 84 306 ms 6,1 cm
11.02  Tue TDL 10,0 km 1:04:59 6:29/km 82 % 634 kcal Steady Tempo Zwi... 147 301 ms 50,4L/49,7R % 6,0 cm
12.02  Wed IT 8,0 km 53:07 6:37/km 85 % 543 kcal Short Speed Reps ... 136 322 ms 48,7L/51,3R % 6,1 cm
13.02  Thu
14.02  Fri
15.02  Sat
16.02  Sun
17.02  Mon 5 °C LL 17,5 km 2:04:41 7:08/km 85 % 365 m 3,8 1 108 kcal Crosslauf 319 359 ms 49,9L/50,1R % 6,3 cm
18.02  Tue
19.02  Wed
20.02  Thu IT 7,1 km 43:38 6:11/km 83 % 436 kcal 6x400 Repeats 106 312 ms 6,2 cm
21.02  Fri
22.02  Sat 7 °C LL 30,1 km 3:40:10 7:20/km 84 % 312 m 1,4 1 767 kcal Testlauf Schwerin... 541 328 ms 48,8L/51,2R % 6,2 cm
23.02  Sun
24.02  Mon IT 9,1 km 1:00:10 6:38/km 83 % 566 kcal 4x1km Tempo bei 8... 138 311 ms 51,4L/48,6R % 6,1 cm
25.02  Tue
26.02  Wed
27.02  Thu 3 °C DL 6,1 km 39:36 6:31/km 81 % 58 m 0,6 361 kcal 85 296 ms 6,7 cm
28.02  Fri
29.02  Sat
12x Laufen 4 °C 149,5 km 17:04:40 6:51/km 83 % 1 232 m 9 222 kcal 2428 315 ms 49,7L/50,3R % 6,1 cm
17x Krafttraining 2:17:11 51 % 525 kcal 66

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