Activity data of Fiambu

Total distance:	24 836,22 km	Number of activities:	2402x
Total duration:	124d 09:50:37

All years
2024	72x	56 km 244 km	6 °C	921,2 km -	4d 19:48:47	7:33/km	74 %	10 319 m	63 950 kcal	11312	350 ms		6,9 cm
2023	178x	37 km 159 km	11 °C	1 909,4 km -	10d 11:22:02	7:51/km	75 %	20 837 m	135 274 kcal	25946	389 ms	48,6L/51,4R %	6,2 cm
2022	99x	18 km 77 km	6 °C	926,4 km -	4d 21:16:40	7:36/km	76 %	8 729 m	60 156 kcal	12095	369 ms	49,7L/50,3R %	6,2 cm
2021	233x	42 km 181 km	9 °C	2 173,5 km -	11d 02:03:27	7:21/km	75 %	15 158 m	133 304 kcal	27614	336 ms	50,1L/49,9R %	6,5 cm
2020	200x	42 km 182 km	9 °C	2 181,7 km -	10d 18:08:33	7:06/km	74 %	14 158 m	122 647 kcal	29592	357 ms	50,0L/50,0R %	6,4 cm
2019	181x	35 km 152 km	9 °C	1 824,5 km -	9d 04:12:43	7:15/km	77 %	20 436 m	125 159 kcal	29656	290 ms	50,1L/49,9R %	7,7 cm
2018	91x	18 km 80 km	11 °C	630,6 km -	3d 19:51:59	8:44/km	73 %	6 788 m	45 927 kcal	9934	272 ms	50,1L/49,9R %	6,9 cm

	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	4:49:27 1x	---	---	---	---
In total	1x	7x	3x	4x	2x	10x	3x

March, 2020, 9. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.03 Sun
	02.03 Mon	2 °C	DL	8,0 km	54:06	6:44/km	84 %	106 m	1,6	496 kcal			133		319 ms		6,4 cm
		7 °C	DL	3,5 km	41:54	11:58/km	52 %	96 m	2,2	235 kcal		Warstein Laufen	21
	03.03 Tue	4 °C	DL	3,7 km	42:54	11:38/km	51 %	22 m	0,0	221 kcal		Warstein Laufen	20
		5 °C	DL	10,0 km	1:04:22	6:25/km	86 %	128 m	1,2	619 kcal			171
	04.03 Wed	3 °C	IT	7,0 km	45:34	6:29/km	84 %	85 m	0,6	389 kcal		10x40sek 5:15	112		303 ms	49,5L/50,5R %	6,5 cm
	05.03 Thu
	06.03 Fri		DL	7,1 km	46:04	6:30/km	81 %			424 kcal			98		321 ms		6,4 cm
	07.03 Sat	5 °C		10,2 km	2:17:40	4,5 km/h	56 %	275 m	3,9	1 147 kcal			94
	08.03 Sun	9 °C		19,1 km	1:41:44	11,3 km/h	56 %	310 m	2,7	457 kcal			69
	09.03 Mon		DL	8,1 km	51:22	6:23/km	80 %			453 kcal			106		305 ms	48,8L/51,2R %	6,3 cm
	10.03 Tue
	11.03 Wed			28,3 km	1:17:49	21,8 km/h	76 %			568 kcal			143
	12.03 Thu
	13.03 Fri	4 °C	IT	12,3 km	1:18:14	6:22/km	84 %	184 m	1,6	660 kcal		3x20min HM	191		306 ms		6,3 cm
	14.03 Sat
	15.03 Sun	6 °C		31,8 km	2:39:08	12,0 km/h	73 %	628 m	3,9	1 103 kcal			254
	16.03 Mon	6 °C	DL	7,5 km	50:21	6:43/km	81 %	75 m	0,5	420 kcal		50 min MDL	106		303 ms	50,8L/49,2R %	6,5 cm
	17.03 Tue
	18.03 Wed	9 °C	IT	12,0 km	1:17:03	6:24/km	89 %	31 m	0,0	690 kcal		5x3' 5K Tempo + 3...	221		296 ms	50,5L/49,6R %	6,5 cm
	19.03 Thu
	20.03 Fri
	21.03 Sat	0 °C	DL	15,4 km	1:40:48	6:34/km	85 %	158 m	1,1	890 kcal			255		313 ms	49,0L/51,0R %	6,5 cm
		6 °C		8,8 km	34:20	15,4 km/h	63 %	42 m	0,0	220 kcal			33
	22.03 Sun	0 °C	LL	21,3 km	2:28:58	6:59/km	84 %	115 m	0,0	1 227 kcal		LDL	360		309 ms		6,5 cm
	23.03 Mon	7 °C		10,4 km	2:07:40	4,9 km/h	41 %	177 m	2,0	268 kcal			36
	24.03 Tue	-2 °C	TDL	6,1 km	36:27	6:01/km	86 %	26 m	0,0	324 kcal		EL, 5 km Tempolauf	94		271 ms	50,2L/49,8R %	6,3 cm
		-1 °C	DL	1,2 km	8:17	6:58/km	83 %		0,0	66 kcal			19		315 ms	50,4L/49,6R %	6,5 cm
	25.03 Wed	0 °C	RG	11,8 km	2:11:48	11:10/km	46 %	96 m	0,4	618 kcal			50		1 043 ms
	26.03 Thu
	27.03 Fri	-1 °C	DL	10,0 km	1:03:07	6:17/km	86 %	122 m	1,2	563 kcal			165		299 ms		6,5 cm
		1 °C	DL	0,7 km	5:14	7:42/km	82 %	8 m	0,0	45 kcal			11		385 ms		6,3 cm
	28.03 Sat	5 °C		33,0 km	3:05:39	10,7 km/h	56 %	459 m	2,6	806 kcal			125
	29.03 Sun	2 °C	DL	9,5 km	1:44:52	11:00/km	41 %	231 m	3,8	475 kcal			26		1 041 ms		7,2 cm
				46,9 km	1:51:36	25,2 km/h	79 %		0,0	849 kcal			225
	30.03 Mon
	31.03 Tue	4 °C	TDL	10,0 km	1:02:06	6:11/km	92 %	126 m	1,0	622 kcal		Tempolauf 10km W1...	205		284 ms		6,5 cm
19x Laufen		2 °C		165,2 km	20:13:31	7:21/km	74 %	1 609 m		9 437 kcal			2364		468 ms	49,7L/50,3R %	6,5 cm
6x Radfahren		6 °C		167,9 km	11:10:16	15,0 km/h	66 %	1 439 m		4 003 kcal			849
9x Krafttraining					1:35:30		52 %			356 kcal			50
2x Sonstiges		5 °C		20,6 km	4:25:20	4,7 km/h	48 %	452 m		1 415 kcal			130