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Total distance: 24 525,48 km Number of activities: 2374x Fiambu
Total duration: 122d 20:49:50

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
30.03  Mon
31.03  Tue 4 °C TDL 10,0 km 1:02:06 6:11/km 92 % 126 m 1,0 622 kcal Tempolauf 10km W1... 205 284 ms 6,5 cm
01.04  Wed -1 °C DL 12,7 km 1:32:04 7:16/km 83 % 256 m 3,0 754 kcal LDL Crosslauf W1-E2 217 377 ms 6,5 cm
02.04  Thu
03.04  Fri
04.04  Sat 1 °C IT 11,5 km 1:17:25 6:44/km 83 % 22 m 0,0 620 kcal 1km IV abgebrochen 180 326 ms 50,3L/49,7R % 6,4 cm
11 °C 9,1 km 2:04:00 4,4 km/h 59 % 156 m 2,4 497 kcal 102
05.04  Sun 7 °C RG 16,5 km 2:54:18 10:35/km 48 % 255 m 2,4 881 kcal 76 1 013 ms 6,0 cm
14 °C 28,3 km 1:37:40 17,4 km/h 59 % 184 m 0,0 478 kcal 80
4x Laufen 3 °C 50,7 km 6:45:53 8:01/km 69 % 659 m 2 877 kcal 678 626 ms 50,3L/49,7R % 6,2 cm
1x Radfahren 14 °C 28,3 km 1:37:40 17,4 km/h 59 % 184 m 478 kcal 80
2x Krafttraining 31:42 57 % 148 kcal 25
1x Sonstiges 11 °C 9,1 km 2:04:00 4,4 km/h 59 % 156 m 497 kcal 102

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