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Activity data of Fiambu

Total distance:	24 803,32 km	Number of activities:	2398x
Total duration:	124d 04:39:26

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July, 2020, 28. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	06.07 Mon
	07.07 Tue				10 °C	DL		15,2 km	1:43:24	6:49/km	79 %	145 m	1,0	839 kcal			193		288 ms	51,0L/49,1R %	6,6 cm
	08.07 Wed
	09.07 Thu				17 °C	DL		10,2 km	1:13:54	7:16/km	75 %	24 m	0,0	503 kcal			116		314 ms		6,8 cm
	10.07 Fri				16 °C	LL		30,1 km	3:23:59	6:47/km	82 %	91 m	0,0	1 471 kcal		30km mit 2x2km un...	445		299 ms	49,4L/50,6R %	6,2 cm
	11.07 Sat
	12.07 Sun
3x Laufen					14 °C			55,4 km	6:21:17	6:53/km	80 %	260 m		2 813 kcal			754		298 ms	49,9L/50,1R %	6,4 cm
1x Beweglichkeitstraining									15:04		38 %			28 kcal			2
1x Krafttraining									18:18		57 %			85 kcal			12

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