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Activity data of Fiambu

Total distance:	24 769,11 km	Number of activities:	2395x
Total duration:	123d 23:54:55

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July, 2020, 31. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	27.07 Mon				24 °C			14,4 km	1:18:13	11,1 km/h	56 %	237 m	2,9	367 kcal			50
	28.07 Tue				17 °C	DL		7,2 km	50:19	6:59/km	77 %	24 m	0,0	377 kcal			87		295 ms		6,8 cm
	29.07 Wed				13 °C	TDL		7,2 km	46:44	6:29/km	83 %	24 m	0,0	395 kcal		Ext. Tempolauf	104		279 ms		6,3 cm
	30.07 Thu				11 °C	RG		5,5 km	40:05	7:21/km	74 %	23 m	0,0	278 kcal			63		319 ms		6,7 cm
	31.07 Fri
	01.08 Sat				22 °C	DL		5,4 km	39:51	7:23/km	76 %	20 m	0,0	282 kcal			65		316 ms		6,6 cm
						RG		5,4 km	39:51	7:23/km				584 kcal			41
	02.08 Sun				18 °C	DL		42,2 km	4:49:27	6:51/km	85 %	117 m	0,0	2 219 kcal			702		293 ms		6,6 cm
						WK		42,2 km	4:49:27	6:52/km	85 %			4 245 kcal		Tokyo Marathon	696
7x Laufen					17 °C			115,1 km	13:15:44	6:55/km	83 %	208 m		8 380 kcal			1758		296 ms		6,6 cm
1x Radfahren					24 °C			14,4 km	1:18:13	11,1 km/h	56 %	237 m		367 kcal			50

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