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Total distance: 8,139.73 km Number of activities: 720x Fiambu
Total duration: 39d 19:31:42

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
01.08. Sat22 °CDL5,4 km39:517:23/km76 %20 m0.0282 kcal65316 ms6.6 cm
RG5,4 km39:517:23/km584 kcal41
02.08. Sun18 °CDL42,2 km4:49:276:51/km85 %117 m0.02219 kcal702293 ms6.6 cm
WK42,2 km4:49:276:52/km85 %4245 kcalTokyo Marathon696
03.08. Mon
04.08. Tue14 °C2,5 km31:374,8 km/h44 %11 m0.082 kcal8
05.08. Wed13 °C51,0 km2:39:2919,2 km/h60 %302 m0.0779 kcal128
19 °C6,0 km1:19:364,5 km/h52 %50 m0.1326 kcal38
06.08. Thu16 °C63,5 km3:11:3719,9 km/h56 %150 m0.0846 kcal118
07.08. Fri16 °C76,2 km3:55:2819,4 km/h64 %537 m0.31358 kcal221
08.08. Sat19 °C69,7 km3:35:5119,4 km/h63 %550 m0.81187 kcal196
09.08. Sun18 °C81,1 km4:41:1917,3 km/h65 %851 m2.31647 kcal282
10.08. Mon20 °C62,8 km3:32:3117,7 km/h61 %665 m2.21160 kcal182
11.08. Tue19 °C55,1 km3:11:0117,3 km/h67 %589 m2.31183 kcal214
12.08. Wed21 °C15,7 km1:07:2014,0 km/h61 %195 m0.6370 kcal55
25 °C15,6 km50:5418,3 km/h48 %74 m0.5181 kcal18
13.08. Thu20 °C6,4 km1:54:513,3 km/h48 %250 m4.1309 kcal42
14.08. Fri
15.08. Sat19 °CDL1,4 km9:006:15/km79 %4 m0.071 kcal17304 ms6.7 cm
16.08. Sun18 °CDL6,4 km44:196:53/km74 %65 m0.4320 kcal65287 ms6.5 cm
19 °C46,6 km2:05:3322,3 km/h70 %365 m0.6916 kcal157
17.08. Mon
18.08. Tue15 °CDL10,0 km1:12:037:11/km79 %110 m1.0588 kcal137302 ms50.4L/49.6R %6.5 cm
19.08. Wed24 °CDL7,0 km50:357:12/km73 %23 m0.0422 kcal74
20.08. Thu19 °CTDL10,0 km1:09:556:58/km81 %45 m0.0602 kcalEL, 1,6 km Tempo,...149305 ms49.0L/51.0R %6.6 cm
22 °C9,2 km33:2116,5 km/h63 %25 m0.0224 kcal19
21.08. Fri23 °CTDL6,5 km42:206:30/km82 %19 m0.0358 kcalEL, 1,6 km Tempo,...101289 ms49.8L/50.2R %6.6 cm
22.08. Sat
23.08. Sun
24.08. Mon
25.08. Tue12 °CIT10,2 km1:09:266:48/km83 %44 m0.0549 kcal4x800m IV164310 ms49.6L/50.4R %6.5 cm
26.08. Wed
27.08. Thu13 °CLL17,0 km2:03:147:14/km78 %262 m2.7879 kcalFrei Schnauze dur...214355 ms50.5L/49.5R %6.7 cm
28.08. Fri19 °C23,8 km1:03:2322,6 km/h58 %63 m0.0345 kcal46
29.08. Sat20 °C50,0 km2:22:5921,0 km/h43 %158 m0.0376 kcal24
30.08. Sun11 °CWK21,2 km2:11:556:14/km88 %98 m0.01206 kcal345275 ms50.3L/49.7R %6.3 cm
31.08. Mon
13x Laufen16 °C185,1 km21:11:236:52/km83 %807 m12325 kcal2770303 ms50.0L/50.0R %6.5 cm
13x Radfahren18 °C620,3 km1d 08:50:4618,9 km/h61 %4.524 m10572 kcal1660
2x Krafttraining29:4662 %149 kcal24
3x Sonstiges19 °C14,9 km3:46:044,0 km/h49 %311 m717 kcal88

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