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Total distance: 8,139.73 km Number of activities: 720x Fiambu
Total duration: 39d 19:31:42

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
01.09. Tue10 °CDL4,5 km33:467:27/km83 %12 m0.0279 kcal65358 ms6.7 cm
1,1 km49:514:45/100m197 kcal42
02.09. Wed
03.09. Thu11 °CIT13,1 km1:39:377:36/km83 %273 m2.9810 kcalBergintervalle 8x...228317 ms6.2 cm
04.09. Fri
05.09. Sat
06.09. Sun15 °CDL6,3 km43:596:58/km81 %64 m1.4343 kcal22307 ms6.0 cm
15 °C6,4 km1:27:514,4 km/h56 %118 m1.9400 kcal39
07.09. Mon16 °C9,7 km2:35:063,7 km/h59 %449 m5.5636 kcal112
08.09. Tue16 °C10,7 km3:18:223,2 km/h59 %676 m6.9821 kcal151
09.09. Wed17 °C14,8 km5:47:442,5 km/h62 %938 m8.21497 kcal292
10.09. Thu20 °C6,0 km1:37:053,7 km/h50 %150 m2.5425 kcal31
11.09. Fri16 °C17,7 km4:35:523,8 km/h66 %971 m8.41418 kcal316
12.09. Sat
13.09. Sun11 °CTDL6,3 km40:416:25/km85 %28 m0.0362 kcalAus LDL wurde TDL99287 ms6.5 cm
24 °C2,7 km39:024,1 km/h54 %24 m0.5168 kcal14
14.09. Mon
15.09. Tue17 °CIT5,0 km43:248:39/km82 %37 m0.0359 kcalHurricane Sprint ...96323 ms6.9 cm
16.09. Wed
17.09. Thu10 °CDL10,0 km1:05:266:31/km82 %112 m1.3559 kcalMDL mit Stirnlampe134285 ms6.5 cm
18.09. Fri
19.09. Sat
20.09. Sun
21.09. MonDL9,1 km1:00:546:44/km77 %1 m0.0548 kcalLaufband - Zwift85
22.09. Tue11 °CIT12,2 km1:23:266:50/km82 %44 m0.0647 kcalCrescendo Lauf165296 ms49.4L/50.6R %6.4 cm
23.09. Wed
24.09. Thu
25.09. Fri
26.09. Sat
27.09. Sun
28.09. Mon
29.09. Tue
30.09. Wed
8x Laufen12 °C66,6 km7:51:137:04/km82 %571 m3907 kcal894308 ms49.4L/50.6R %6.4 cm
1x Schwimmen1,1 km49:514:45/100m197 kcal42
7x Sonstiges17 °C67,9 km20:01:023,4 km/h60 %3.326 m5365 kcal955

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