Activity data of Fiambu

Total distance:	24 769,11 km	Number of activities:	2395x
Total duration:	123d 23:54:55

All years
2024	67x	56 km 244 km	6 °C	858,5 km -	4d 12:35:27	7:35/km	74 %	9 809 m	59 289 kcal	10635	354 ms		6,8 cm
2023	178x	37 km 159 km	11 °C	1 909,4 km -	10d 11:22:02	7:51/km	75 %	20 837 m	135 274 kcal	25946	389 ms	48,6L/51,4R %	6,2 cm
2022	99x	18 km 77 km	6 °C	926,4 km -	4d 21:16:40	7:36/km	76 %	8 729 m	60 156 kcal	12095	369 ms	49,7L/50,3R %	6,2 cm
2021	233x	42 km 181 km	9 °C	2 173,5 km -	11d 02:03:27	7:21/km	75 %	15 158 m	133 304 kcal	27614	336 ms	50,1L/49,9R %	6,5 cm
2020	200x	42 km 182 km	9 °C	2 181,7 km -	10d 18:08:33	7:06/km	74 %	14 158 m	122 647 kcal	29592	357 ms	50,0L/50,0R %	6,4 cm
2019	181x	35 km 152 km	9 °C	1 824,5 km -	9d 04:12:43	7:15/km	77 %	20 436 m	125 159 kcal	29656	290 ms	50,1L/49,9R %	7,7 cm
2018	91x	18 km 80 km	11 °C	630,6 km -	3d 19:51:59	8:44/km	73 %	6 788 m	45 927 kcal	9934	272 ms	50,1L/49,9R %	6,9 cm

	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	4:49:27 1x	---	---	---	---
In total	1x	7x	3x	4x	2x	10x	3x

October, 2020, 40. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.10 Thu
	02.10 Fri	8 °C	DL	6,3 km	41:39	6:39/km	81 %	22 m	0,0	339 kcal			90		287 ms		6,3 cm
	03.10 Sat	13 °C		18,8 km	3:52:39	4,9 km/h	55 %	315 m	2,8	787 kcal			132		1 068 ms
	04.10 Sun	12 °C		20,7 km	1:29:14	13,9 km/h	71 %	295 m	2,4	676 kcal			119
	05.10 Mon		RG	6,0 km	45:23	7:32/km	78 %	1 m	0,0	340 kcal		Laufband Zwift	79
	06.10 Tue	10 °C	DL	12,0 km	1:23:18	6:56/km	86 %	174 m	1,9	740 kcal		Trails only	213		299 ms	51,0L/49,0R %	6,1 cm
	07.10 Wed		DL	7,1 km	47:34	6:42/km	77 %	1 m	0,0	431 kcal			42
	08.10 Thu
	09.10 Fri	9 °C	LL	15,2 km	1:53:18	7:29/km	78 %	756 m	5,1	857 kcal		Zone 1-2	216		327 ms	49,2L/50,8R %	6,5 cm
	10.10 Sat	7 °C	DL	2,7 km	18:03	6:49/km	80 %	78 m	4,1	153 kcal			34		298 ms		6,2 cm
		8 °C		9,0 km	1:42:58	5,3 km/h	54 %	30 m	0,0	519 kcal			38
				9,3 km	29:23	19,0 km/h	63 %		0,0	152 kcal			22
	11.10 Sun	4 °C		62,8 km	2:21:17	26,7 km/h		347 m	0,3	1 813 kcal			105
		10 °C		5,5 km	1:02:53	5,3 km/h	56 %	91 m	1,5	285 kcal			27
	12.10 Mon	8 °C	IT	7,7 km	55:08	7:10/km	82 %	30 m	0,0	400 kcal		13x30sek + 6x30 s...	114		302 ms	49,8L/50,2R %	6,5 cm
	13.10 Tue		DL	8,4 km	1:00:31	7:10/km	75 %		0,0	502 kcal		Zwift 1h GA 1-2 HF	90
		6 °C		28,9 km	59:47	29,0 km/h	64 %	259 m	1,6	767 kcal			55
	14.10 Wed	5 °C		32,3 km	1:15:56	25,5 km/h	65 %	317 m	1,4	557 kcal			63
	15.10 Thu		DL	9,0 km	1:01:14	6:46/km	76 %	1 m	0,0	552 kcal		Zwift	95
	16.10 Fri
	17.10 Sat
	18.10 Sun
	19.10 Mon			21,9 km	1:08:07	19,3 km/h	64 %		0,0	413 kcal			60		1 033 ms
	20.10 Tue	8 °C	DL	7,2 km	53:19	7:27/km	79 %	24 m	0,0	377 kcal			70		311 ms	50,0L/50,0R %	6,4 cm
		3 °C		12,5 km	30:06	25,0 km/h		154 m	1,0	176 kcal			18
	21.10 Wed	13 °C		35,3 km	1:23:25	25,4 km/h	60 %	63 m	0,0	514 kcal			71
	22.10 Thu
	23.10 Fri
	24.10 Sat	12 °C	DL	12,5 km	1:27:07	6:58/km	84 %	33 m	0,0	733 kcal			198		295 ms		6,4 cm
	25.10 Sun	12 °C	LL	17,0 km	2:13:08	7:49/km	82 %	259 m	2,4	993 kcal		Sehr starker Gege...	247		408 ms		6,4 cm
	26.10 Mon
	27.10 Tue	8 °C	IT	11,5 km	1:20:18	6:58/km	85 %	47 m	0,0	648 kcal		5x800m IV	205		304 ms	50,7L/49,3R %	6,2 cm
	28.10 Wed
	29.10 Thu		DL	1,0 km	9:25	9:49/km	74 %	1 m	0,0	47 kcal			12
		7 °C		13,3 km	33:05	24,0 km/h		238 m	2,0	220 kcal			23
	30.10 Fri
	31.10 Sat
14x Laufen		9 °C		123,6 km	14:49:25	7:12/km	80 %	1 427 m		7 112 kcal			1705		326 ms	50,1L/49,9R %	6,3 cm
9x Radfahren		7 °C		237,0 km	10:10:20	23,3 km/h	65 %	1 673 m		5 288 kcal			536		1 033 ms
2x Beweglichkeitstraining					33:55		41 %			61 kcal			3
3x Sonstiges		11 °C		33,3 km	6:38:30	5,0 km/h	55 %	436 m		1 591 kcal			197		1 068 ms