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Activity data of Fiambu

Total distance:	24 836,22 km	Number of activities:	2402x
Total duration:	124d 09:50:37

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March, 2021, 9. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.03 Mon				0 °C	DL		7,0 km	50:10	7:08/km	76 %	24 m	0,0	415 kcal			84		303 ms		6,3 cm
	02.03 Tue				6 °C			8,8 km	28:07	18,8 km/h	54 %	28 m	0,0	134 kcal			9
	03.03 Wed				4 °C	TDL		5,0 km	29:54	5:58/km	84 %	4 m	0,0	294 kcal		5k tempolauf	67		263 ms	50,1L/49,9R %	6,3 cm
					4 °C	DL		5,0 km	35:49	7:08/km	81 %	30 m	0,0	315 kcal			69		292 ms	50,3L/49,7R %	6,4 cm
	04.03 Thu				5 °C	DL		16,0 km	1:52:10	7:00/km	82 %	152 m	0,6	985 kcal			241		300 ms		6,3 cm
	05.03 Fri
	06.03 Sat				0 °C	LL		24,4 km	2:53:04	7:05/km	81 %	138 m	0,0	1 510 kcal		LDL	354		300 ms	50,7L/49,3R %	6,5 cm
					5 °C			8,8 km	29:19	18,1 km/h	56 %	32 m	0,0	144 kcal			15
	07.03 Sun				0 °C	RG		10,0 km	1:14:20	7:26/km	79 %	112 m	1,3	647 kcal		Regenerationslauf	144		349 ms		6,0 cm
6x Laufen					1 °C			67,5 km	7:55:27	7:03/km	80 %	460 m		4 166 kcal			959		305 ms	50,5L/49,5R %	6,3 cm
2x Radfahren					5 °C			17,6 km	57:26	18,4 km/h	55 %	60 m		278 kcal			24

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