Activity data of Fiambu

Total distance:	24 836,22 km	Number of activities:	2402x
Total duration:	124d 09:50:37

All years
2024	72x	57 km 246 km	6 °C	921,2 km -	4d 19:48:47	7:33/km	74 %	10 319 m	63 950 kcal	11312	350 ms		6,9 cm
2023	178x	37 km 159 km	11 °C	1 909,4 km -	10d 11:22:02	7:51/km	75 %	20 837 m	135 274 kcal	25946	389 ms	48,6L/51,4R %	6,2 cm
2022	99x	18 km 77 km	6 °C	926,4 km -	4d 21:16:40	7:36/km	76 %	8 729 m	60 156 kcal	12095	369 ms	49,7L/50,3R %	6,2 cm
2021	233x	42 km 181 km	9 °C	2 173,5 km -	11d 02:03:27	7:21/km	75 %	15 158 m	133 304 kcal	27614	336 ms	50,1L/49,9R %	6,5 cm
2020	200x	42 km 182 km	9 °C	2 181,7 km -	10d 18:08:33	7:06/km	74 %	14 158 m	122 647 kcal	29592	357 ms	50,0L/50,0R %	6,4 cm
2019	181x	35 km 152 km	9 °C	1 824,5 km -	9d 04:12:43	7:15/km	77 %	20 436 m	125 159 kcal	29656	290 ms	50,1L/49,9R %	7,7 cm
2018	91x	18 km 80 km	11 °C	630,6 km -	3d 19:51:59	8:44/km	73 %	6 788 m	45 927 kcal	9934	272 ms	50,1L/49,9R %	6,9 cm

	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	4:49:27 1x	---	---	---	---
In total	1x	7x	3x	4x	2x	10x	3x

March, 2021, 9. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.03 Mon	0 °C	DL	7,0 km	50:10	7:08/km	76 %	24 m	0,0	415 kcal			84		303 ms		6,3 cm
	02.03 Tue	6 °C		8,8 km	28:07	18,8 km/h	54 %	28 m	0,0	134 kcal			9
	03.03 Wed	4 °C	TDL	5,0 km	29:54	5:58/km	84 %	4 m	0,0	294 kcal		5k tempolauf	67		263 ms	50,1L/49,9R %	6,3 cm
		4 °C	DL	5,0 km	35:49	7:08/km	81 %	30 m	0,0	315 kcal			69		292 ms	50,3L/49,7R %	6,4 cm
	04.03 Thu	5 °C	DL	16,0 km	1:52:10	7:00/km	82 %	152 m	0,6	985 kcal			241		300 ms		6,3 cm
	05.03 Fri
	06.03 Sat	0 °C	LL	24,4 km	2:53:04	7:05/km	81 %	138 m	0,0	1 510 kcal		LDL	354		300 ms	50,7L/49,3R %	6,5 cm
		5 °C		8,8 km	29:19	18,1 km/h	56 %	32 m	0,0	144 kcal			15
	07.03 Sun	0 °C	RG	10,0 km	1:14:20	7:26/km	79 %	112 m	1,3	647 kcal		Regenerationslauf	144		349 ms		6,0 cm
	08.03 Mon
	09.03 Tue
	10.03 Wed		DL	10,1 km	1:08:21	6:48/km	72 %			471 kcal			91
	11.03 Thu		WA	5,0 km	33:56	6:46/km	71 %			250 kcal			46
			IT	3,4 km	18:47	5:32/km	84 %			177 kcal		Vo2max IV 30/40	38
			WA	5,0 km	33:23	6:38/km	81 %			318 kcal			58
	12.03 Fri
	13.03 Sat		DL	11,0 km	1:09:24	6:18/km	74 %			540 kcal			91
	14.03 Sun
	15.03 Mon		WA	0,1 km	5:00	50:00/km				73 kcal		1. Covid-Impfung	5
	16.03 Tue
	17.03 Wed
	18.03 Thu
	19.03 Fri	3 °C	DL	3,0 km	20:36	6:48/km	77 %	8 m	0,0	176 kcal			35		299 ms		6,5 cm
	20.03 Sat	1 °C	LL	20,0 km	2:17:09	6:51/km	81 %	44 m	0,0	1 207 kcal		Um den Möhnesee	255		291 ms	50,7L/49,3R %	6,1 cm
	21.03 Sun	4 °C	DL	30,1 km	3:39:40	7:18/km	80 %	99 m	0,0	1 731 kcal			393		308 ms		6,0 cm
	22.03 Mon
	23.03 Tue	3 °C	DL	10,3 km	1:15:36	7:20/km	79 %	117 m	1,3	651 kcal			134		334 ms		6,0 cm
	24.03 Wed
	25.03 Thu
	26.03 Fri
	27.03 Sat
	28.03 Sun	7 °C		8,8 km	1:48:55	4,8 km/h	52 %	181 m	2,8	572 kcal			54
	29.03 Mon	8 °C	WA	2,5 km	17:34	7:00/km	77 %	10 m	0,0	142 kcal			30		301 ms	51,2L/48,8R %	6,5 cm
		8 °C	FS	0,3 km	1:22	4:33/km	79 %		0,0	10 kcal		Cooper Schnelltes...	2		211 ms	52,4L/47,6R %	5,9 cm
		8 °C	FS	0,3 km	1:33	5:32/km	79 %		0,0	15 kcal		Cooper Schnelltes...	2		221 ms	52,1L/47,9R %	5,9 cm
		8 °C	WA	4,1 km	30:04	7:17/km	78 %	21 m	0,0	252 kcal			55		301 ms	52,7L/47,4R %	6,4 cm
	30.03 Tue	8 °C	DL	7,1 km	49:33	7:02/km	76 %	24 m	0,0	409 kcal			84		301 ms	51,0L/49,1R %	6,4 cm
	31.03 Wed	9 °C	TDL	10,0 km	1:07:30	6:44/km	83 %	119 m	1,0	638 kcal		Schwellenlauf	139		299 ms	49,1L/50,9R %	6,2 cm
22x Laufen		3 °C		189,8 km	22:04:55	6:59/km	79 %	902 m		11 226 kcal			2417		304 ms	50,6L/49,4R %	6,2 cm
2x Radfahren		5 °C		17,6 km	57:26	18,4 km/h	55 %	60 m		278 kcal			24
1x Beweglichkeitstraining					1:04:53		68 %			401 kcal			75
1x Krafttraining					8:09		52 %			31 kcal			4
1x Sonstiges		7 °C		8,8 km	1:48:55	4,8 km/h	52 %	181 m		572 kcal			54