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Activity data of Fiambu

Total distance:	24 803,32 km	Number of activities:	2398x
Total duration:	124d 04:39:26

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May, 2021, 19. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	10.05 Mon				16 °C	DL		8,0 km	56:05	6:59/km	76 %	47 m	0,0	472 kcal		Hamburg Laufen	88		301 ms		6,5 cm
	11.05 Tue
	12.05 Wed				9 °C	DL		8,1 km	57:56	7:08/km	76 %	48 m	0,0	470 kcal		Hamburg Laufen	94		310 ms		6,6 cm
	13.05 Thu				15 °C			23,0 km	1:10:22	19,6 km/h	70 %	243 m	1,8	503 kcal		Warstein Radfahren	92
	14.05 Fri				11 °C	DL		14,3 km	1:34:40	6:38/km	80 %	48 m	0,0	821 kcal		Warstein Laufen	193		289 ms		6,4 cm
					14 °C			49,2 km	2:28:16	19,9 km/h	63 %	355 m	0,5	818 kcal		Warstein Radfahren	118
					14 °C			3,8 km	49:04	4,6 km/h	58 %	12 m	0,0	222 kcal		Warstein Gehen	28
	15.05 Sat
	16.05 Sun				10 °C	DL		21,4 km	2:34:15	7:12/km	81 %	208 m	1,4	1 273 kcal		Warstein Laufen	302		337 ms	50,0L/50,0R %	6,5 cm
					14 °C			32,0 km	1:48:50	17,6 km/h	59 %	423 m	2,7	526 kcal		Warstein Radfahren	33
4x Laufen					11 °C			51,9 km	6:02:56	7:00/km	79 %	351 m		3 036 kcal			677		314 ms	50,0L/50,0R %	6,4 cm
3x Radfahren					14 °C			104,2 km	5:27:28	19,1 km/h	63 %	1 021 m		1 847 kcal			243
1x Beweglichkeitstraining									46:19		34 %			49 kcal			1
1x Sonstiges					14 °C			3,8 km	49:04	4,6 km/h	58 %	12 m		222 kcal			28

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