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Activity data of Fiambu

Total distance:	24 815,90 km	Number of activities:	2400x
Total duration:	124d 07:27:39

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July, 2021, 29. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	19.07 Mon				14 °C	DL		10,0 km	1:10:21	7:00/km	73 %	28 m	0,0	519 kcal		Warstein - Run wa...	100		467 ms	49,6L/50,4R %	6,9 cm
	20.07 Tue				11 °C	WA		0,7 km	9:20	12:58/km	64 %	4 m	0,0	67 kcal		Lauf ABC	9		503 ms	49,5L/50,5R %	9,9 cm
					12 °C	DL		6,5 km	47:22	7:19/km	71 %	72 m	1,0	391 kcal		Warstein Laufen	60		309 ms	50,5L/49,6R %	6,4 cm
	21.07 Wed
	22.07 Thu				16 °C	FS		19,0 km	2:13:04	7:00/km	79 %	79 m	0,0	1 221 kcal		progressiver Lauf...	265		305 ms		6,5 cm
	23.07 Fri
	24.07 Sat				21 °C	DL		7,1 km	51:48	7:17/km	72 %	23 m	0,0	438 kcal		Warstein Laufen	72
	25.07 Sun				20 °C	DL		8,3 km	1:00:54	7:19/km	72 %	18 m	0,0	434 kcal		Illertissen Laufen	84		310 ms	51,2L/48,8R %	6,5 cm
6x Laufen					16 °C			51,7 km	6:12:49	7:13/km	74 %	224 m		3 070 kcal			590		347 ms	50,3L/49,7R %	6,6 cm
1x Beweglichkeitstraining									16:22		35 %			20 kcal			1
1x Krafttraining									50:16		65 %			318 kcal			50

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