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Total distance: 15 174,65 km Number of activities: 1414x Fiambu
Total duration: 74d 05:31:09

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
26.07  Mon 17 °C DL 13,1 km 1:34:29 7:12/km 74 % 21 m 0,0 738 kcal Illertissen - Run... 144 461 ms 6,0 cm
27.07  Tue
28.07  Wed 19 °C 35,4 km 1:59:38 17,8 km/h 139 m 0,0 922 kcal San Lorenzo di Se... 90
22 °C 6,5 km 1:23:53 4,6 km/h 53 % 170 m 2,9 439 kcal San Lorenzo di Se... 46
29.07  Thu 20 °C LL 25,0 km 4:36:29 11:03/km 72 % 1 420 m 8,9 1 953 kcal Trailrunning zum ... 387 843 ms 50,0L/50,0R % 6,8 cm
30.07  Fri 21 °C 63,9 km 3:50:51 16,6 km/h 864 m 4,0 2 135 kcal San Lorenzo di Se... 162
31.07  Sat 21 °C 25,5 km 1:16:29 20,0 km/h 53 % 217 m 1,1 346 kcal San Lorenzo di Se... 41
01.08  Sun 14 °C DL 8,0 km 58:05 7:15/km 71 % 42 m 0,0 470 kcal San Lorenzo di Se... 80 312 ms 49,9L/50,1R % 6,2 cm
3x Laufen 18 °C 46,2 km 7:09:03 9:18/km 72 % 1 483 m 3 161 kcal 611 686 ms 50,0L/50,0R % 6,5 cm
3x Radfahren 20 °C 124,8 km 7:06:58 17,5 km/h 53 % 1 220 m 3 403 kcal 293
1x Sonstiges 22 °C 6,5 km 1:23:53 4,6 km/h 53 % 170 m 439 kcal 46

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