Activity data of Fiambu

Total distance:	24 783,27 km	Number of activities:	2397x
Total duration:	124d 02:23:28

All years
2024	68x	56 km 241 km	6 °C	872,7 km -	4d 14:16:55	7:35/km	74 %	9 849 m	60 267 kcal	10769	353 ms		6,8 cm
2023	178x	37 km 159 km	11 °C	1 909,4 km -	10d 11:22:02	7:51/km	75 %	20 837 m	135 274 kcal	25946	389 ms	48,6L/51,4R %	6,2 cm
2022	99x	18 km 77 km	6 °C	926,4 km -	4d 21:16:40	7:36/km	76 %	8 729 m	60 156 kcal	12095	369 ms	49,7L/50,3R %	6,2 cm
2021	233x	42 km 181 km	9 °C	2 173,5 km -	11d 02:03:27	7:21/km	75 %	15 158 m	133 304 kcal	27614	336 ms	50,1L/49,9R %	6,5 cm
2020	200x	42 km 182 km	9 °C	2 181,7 km -	10d 18:08:33	7:06/km	74 %	14 158 m	122 647 kcal	29592	357 ms	50,0L/50,0R %	6,4 cm
2019	181x	35 km 152 km	9 °C	1 824,5 km -	9d 04:12:43	7:15/km	77 %	20 436 m	125 159 kcal	29656	290 ms	50,1L/49,9R %	7,7 cm
2018	91x	18 km 80 km	11 °C	630,6 km -	3d 19:51:59	8:44/km	73 %	6 788 m	45 927 kcal	9934	272 ms	50,1L/49,9R %	6,9 cm

	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	4:49:27 1x	---	---	---	---
In total	1x	7x	3x	4x	2x	10x	3x

August, 2021, 30. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.08 Sun	14 °C	DL	8,0 km	58:05	7:15/km	71 %	42 m	0,0	470 kcal		San Lorenzo di Se...	80		312 ms	49,9L/50,1R %	6,2 cm
	02.08 Mon
	03.08 Tue	15 °C		18,5 km	1:16:12	14,5 km/h	59 %	518 m	4,8	413 kcal		San Lorenzo di Se...	60
	04.08 Wed	17 °C		3,0 km	48:18	3,7 km/h	42 %	22 m	0,0	188 kcal		Stadtrundgang Bri...	12
	05.08 Thu	16 °C		81,2 km	4:06:24	19,8 km/h	64 %	739 m	1,9	1 484 kcal		Durch das Pustertal	241
	06.08 Fri	23 °C		17,1 km	1:11:36	14,3 km/h	51 %	230 m	2,2	325 kcal		Scheffau am Wilde...	43
	07.08 Sat
	08.08 Sun
	09.08 Mon	14 °C	TDL	4,0 km	24:41	6:08/km	78 %	15 m	0,0	232 kcal		Tempolauf	46		267 ms	50,2L/49,8R %	6,1 cm
		13 °C	WA	1,3 km	9:26	7:15/km	73 %	4 m	0,0	81 kcal		Cool down	14		300 ms	49,7L/50,3R %	6,4 cm
	10.08 Tue
	11.08 Wed
	12.08 Thu	16 °C	DL	10,0 km	1:13:38	7:21/km	74 %	111 m	1,0	634 kcal		Mit Hunde-Angriff 🤬	116		338 ms	51,0L/49,0R %	6,5 cm
		23 °C		4,1 km	1:01:13	4,0 km/h	54 %	111 m	2,4	290 kcal		Rüthen Gehen	34
	13.08 Fri
	14.08 Sat	20 °C	LL	42,2 km	5:41:53	8:06/km	75 %	151 m	0,0	2 481 kcal		Freundin beim ers...	548		367 ms		6,3 cm
	15.08 Sun	17 °C		24,0 km	1:15:24	19,1 km/h	48 %	42 m	0,0	266 kcal		Lockere Morgenrun...	26
	16.08 Mon
	17.08 Tue			14,6 km	39:19	22,3 km/h	55 %			195 kcal		Indoor Cycling	24
	18.08 Wed	13 °C	DL	4,2 km	30:12	7:15/km	68 %	15 m	0,0	223 kcal		Letzter Lauf vor ...	35		314 ms		6,6 cm
	19.08 Thu
	20.08 Fri	15 °C		8,8 km	34:56	15,1 km/h	58 %	25 m	0,0	204 kcal		Raben Steinfeld R...	25
	21.08 Sat	17 °C	WK	39,4 km	5:24:25	8:14/km	82 %	116 m	0,0	2 478 kcal		Schweriner Seentr...	715		427 ms		6,4 cm
	22.08 Sun
	23.08 Mon
	24.08 Tue	11 °C	RG	4,0 km	31:54	7:57/km	67 %	9 m	0,0	218 kcal		Regenerationslauf	31		326 ms		6,4 cm
	25.08 Wed
	26.08 Thu			20,6 km	40:09	30,8 km/h	64 %			224 kcal		Indoor Cycling	36
	27.08 Fri		RG	3,4 km	35:06	10:21/km	63 %			219 kcal		Walking bei 10% i...	36
	28.08 Sat
	29.08 Sun
	30.08 Mon
	31.08 Tue
9x Laufen		17 °C		116,6 km	15:29:20	7:58/km	76 %	463 m		7 036 kcal			1621		376 ms	50,4L/49,6R %	6,3 cm
7x Radfahren		16 °C		184,8 km	9:44:00	19,0 km/h	58 %	1 554 m		3 111 kcal			455
2x Beweglichkeitstraining					1:23:40		31 %			92 kcal			5
3x Krafttraining					9:33		49 %			37 kcal			4
2x Sonstiges		20 °C		7,1 km	1:49:31	3,9 km/h	48 %	133 m		478 kcal			46