Sign up for free  Features
Total distance: 24 525,48 km Number of activities: 2374x Fiambu
Total duration: 122d 20:49:50

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google
Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
13.09  Mon
14.09  Tue 12 °C DL 12,1 km 1:29:11 7:23/km 71 % 33 m 0,0 705 kcal 12km GA1 119 312 ms 50,2L/49,8R % 6,5 cm
14 °C IT 0,3 km 3:18 11:00/km 77 % 4 m 0,2 27 kcal 4 x 8sek Bergspri... 6 758 ms 50,6L/49,4R % 7,1 cm
15.09  Wed
16.09  Thu 12 °C FS 10,0 km 1:10:50 7:03/km 78 % 31 m 0,0 611 kcal Fartlek 1-2-1 km 135 305 ms 49,7L/50,3R % 6,3 cm
17.09  Fri
18.09  Sat 13 °C DL 16,3 km 2:15:59 8:21/km 76 % 364 m 4,1 1 994 kcal Warstein Navigieren 233
20 °C 40,2 km 1:54:10 21,1 km/h 62 % 85 m 0,0 679 kcal 2 h RECOM 100
19.09  Sun 11 °C RG 10,1 km 1:15:47 7:30/km 70 % 31 m 0,0 592 kcal Guiness World Rec... 98 312 ms 50,3L/49,7R % 5,9 cm
5x Laufen 12 °C 48,8 km 6:15:05 7:41/km 74 % 463 m 3 929 kcal 591 316 ms 50,1L/49,9R % 6,2 cm
1x Radfahren 20 °C 40,2 km 1:54:10 21,1 km/h 62 % 85 m 679 kcal 100
2x Krafttraining 35:13 51 % 120 kcal 17

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google