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Activity data of Fiambu

Total distance:	24 836,22 km	Number of activities:	2402x
Total duration:	124d 09:50:37

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September, 2021, 38. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	20.09 Mon
	21.09 Tue				7 °C	TDL		6,1 km	37:55	6:14/km	81 %	29 m	0,0	391 kcal		Bobitz - 5km HMRT	80		273 ms	50,0L/50,0R %	5,8 cm
					7 °C	WA		2,7 km	19:30	7:10/km	77 %	15 m	0,0	185 kcal		Bobitz cool down	34		306 ms	49,8L/50,2R %	6,2 cm
	22.09 Wed
	23.09 Thu				11 °C	TDL		10,0 km	1:09:12	6:54/km	83 %	113 m	1,2	691 kcal		10 km GA 2	154		294 ms	50,3L/49,7R %	6,4 cm
	24.09 Fri
	25.09 Sat				16 °C			18,1 km	1:13:22	14,8 km/h	59 %	260 m	2,7	434 kcal		1h Recom Mountain...	58
					22 °C			11,2 km	2:09:05	5,2 km/h	56 %	101 m	0,5	675 kcal		Einkaufen	79
	26.09 Sun				18 °C	LL		18,1 km	2:16:28	7:33/km	74 %	34 m	0,0	1 085 kcal		18 km GA1	207		322 ms	50,0L/50,0R %	6,3 cm
4x Laufen					13 °C			36,9 km	4:23:05	7:08/km	77 %	191 m		2 352 kcal			475		306 ms	50,1L/49,9R %	6,2 cm
1x Radfahren					16 °C			18,1 km	1:13:22	14,8 km/h	59 %	260 m		434 kcal			58
1x Beweglichkeitstraining									45:47		33 %			53 kcal			3
2x Krafttraining									8:10		46 %			27 kcal			3
1x Sonstiges					22 °C			11,2 km	2:09:05	5,2 km/h	56 %	101 m		675 kcal			79

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