RUNALYZE Sign up for free Features

Activity data of Fiambu

Total distance:	24 769,11 km	Number of activities:	2396x
Total duration:	124d 00:42:00

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

October, 2021, 43. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	25.10 Mon
	26.10 Tue							7,0 km	30:14	13,9 km/h	58 %			182 kcal		Indoor Cycling	19
	27.10 Wed							23,6 km	51:31	27,5 km/h	69 %			379 kcal		Intervalle	67
	28.10 Thu				8 °C			3,7 km	1:06:12	3,4 km/h	44 %	20 m	0,0	236 kcal		Warstein Gehen	14
	29.10 Fri					DL		14,5 km	1:36:47	6:40/km	76 %			787 kcal		Zwift Watopia	160		262 ms	49,4L/50,6R %	7,5 cm
	30.10 Sat				12 °C			40,4 km	1:44:50	23,1 km/h	65 %	212 m	0,0	699 kcal		#traumhafterHerbs...	103
					12 °C			6,1 km	1:28:43	4,1 km/h	55 %	114 m	1,9	411 kcal		Zum hohlen Stein	51
	31.10 Sun					DL		8,5 km	57:17	6:46/km	75 %			490 kcal		Zwift Makuri Isla...	88		221 ms	48,4L/51,6R %	7,5 cm
					14 °C			2,5 km	29:49	5,0 km/h	49 %	8 m	0,0	147 kcal		Warstein Gehen	11
					13 °C			6,7 km	1:41:02	4,0 km/h	52 %	121 m	1,9	436 kcal		Zum Kohlenmeiler ...	45
2x Laufen								23,0 km	2:34:04	6:42/km	75 %			1 277 kcal			248		246 ms	49,0L/51,0R %	7,5 cm
3x Radfahren					12 °C			71,0 km	3:06:35	22,8 km/h	65 %	212 m		1 260 kcal			189
1x Beweglichkeitstraining									48:06		36 %			64 kcal			4
1x Krafttraining									51:43		59 %			250 kcal			35
4x Sonstiges					11 °C			19,0 km	4:45:46	4,0 km/h	50 %	263 m		1 230 kcal			121

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team