RUNALYZE Sign up for free Features

Activity data of Fleggo

Total distance:	44 016,26 km	Number of activities:	4021x
Total duration:	139d 11:42:33

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

December, 2017, 48. Week

				Temp.	Type		Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	01.12 Fri			-2 °C	DL		11,25 km	1:06:18	5:54/km		71 %	81 %				79 m	654 kcal	75		47,48	158 spm	1,07 m
	02.12 Sat			-3 °C			2,81 km	52:44	3,2 km/h					83 W		17 m	214 kcal	37
	03.12 Sun			-2 °C	FS		8,51 km	41:56	4:56/km							59 m	613 kcal	69			166 spm	1,22 m
	04.12 Mon
	05.12 Tue			2 °C	DL		8,01 km	48:18	6:02/km		71 %	79 %				32 m	479 kcal	55		45,71	158 spm	1,05 m
	06.12 Wed
	07.12 Thu
	08.12 Fri
	09.12 Sat			-1 °C	DL		11,28 km	1:11:11	6:19/km		71 %	81 %				66 m	704 kcal	81		43,23	160 spm	0,99 m
	10.12 Sun
	11.12 Mon
	12.12 Tue
	13.12 Wed			0 °C	DL		9,51 km	52:26	5:31/km		74 %	93 %				49 m	554 kcal	75		48,72	164 spm	1,11 m
	14.12 Thu
	15.12 Fri
	16.12 Sat			3 °C			6,14 km	42:01	8,8 km/h					34 W		41 m	185 kcal	30
	17.12 Sun			1 °C	LL		15,16 km	1:30:54	6:00/km		72 %	80 %				109 m	919 kcal	109		45,17	158 spm	1,06 m
	18.12 Mon
	19.12 Tue
	20.12 Wed						22,50 km	1:16:33	17,6 km/h		66 %	71 %					658 kcal	65
	21.12 Thu
	22.12 Fri			6 °C	DL		14,29 km	1:17:48	5:27/km		77 %	96 %				94 m	898 kcal	131		46,31	160 spm	1,15 m
	23.12 Sat
	24.12 Sun
	25.12 Mon			3 °C	DL		10,51 km	1:11:53	6:50/km		71 %	93 %				85 m	711 kcal	84		39,48	152 spm	0,96 m
	26.12 Tue
	27.12 Wed			0 °C	DL		10,00 km	1:00:32	6:03/km							34 m	911 kcal	83			160 spm	1,03 m
	28.12 Thu
	29.12 Fri			-1 °C	FS		5,68 km	29:18	5:10/km		81 %	94 %				19 m	392 kcal	56		46,38	162 spm	1,20 m
	30.12 Sat
	31.12 Sun			12 °C	WK		5,00 km	19:11	3:50/km							26 m	281 kcal	22			176 spm	1,48 m
11x Laufen				1 °C			109,20 km	10:29:45	5:46/km		73 %	96 %				652 m	7 116 kcal	840		45,06	158 spm	1,08 m
3x Radfahren				0 °C			31,45 km	2:51:18	11,0 km/h		66 %	71 %		61 W		58 m	1 057 kcal	132

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team