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Total distance: 21 679,17 km Number of activities: 1828x Fleggo
Total duration: 69d 18:42:46

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Athlete: Fleggo – RUNALYZE
Temp. Type Distance Duration Pace Pace Power Power avg. HR max. HR HR Elev. Energy TRIMP VO2max Cadence Stride length EI RE RPE SF
01.01  Mon
02.01  Tue
03.01  Wed 7 °C FS 15,02 km 1:15:08 5:00/km 145 m 815 kcal 102 164 spm 1,22 m 15
04.01  Thu
05.01  Fri 8 °C 7,06 km 49:45 8,5 km/h 33 W 49 % 65 % 45 m 232 kcal 15 9
8 °C DL 9,10 km 46:34 5:07/km 77 % 93 % 46 m 591 kcal 74 160 spm 1,22 m 11
06.01  Sat
07.01  Sun 6 °C 6,67 km 45:38 8,8 km/h 43 W 53 % 80 % 42 m 253 kcal 18 7
6 °C DL 11,11 km 1:00:35 5:27/km 74 % 91 % 86 m 738 kcal 80 160 spm 1,15 m 11
3x Laufen 6 °C 35,23 km 3:02:17 5:10/km 75 % 93 % 277 m 2 144 kcal 256 160 spm 1,19 m
2x Radfahren 7 °C 13,73 km 1:35:23 8,6 km/h 37 W 51 % 80 % 87 m 485 kcal 33

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