Activity data of Fleggo

Total distance:	44 041,37 km	Number of activities:	4023x
Total duration:	139d 12:53:37

All years
2024	46x	32 km 141 km	6 °C	537,97 km -	1d 19:15:15	4:49/km	75 %	102 %	376 W	1 481 m	36 801 kcal	3632	56,36	164 spm	1,25 m	49,0L/51,0R %
2023	188x	34 km 150 km	9 °C	1 798,16 km -	6d 00:20:08	4:49/km	77 %	102 %	380 W	14 840 m	125 529 kcal	9799	56,12	166 spm	1,24 m	48,6L/51,4R %
2022	186x	24 km 103 km	12 °C	1 234,56 km -	4d 19:04:52	5:33/km	77 %	115 %	312 W	4 924 m	93 556 kcal	8575	56,24	160 spm	1,09 m	48,4L/51,6R %
2021	279x	68 km 295 km	7 °C	3 535,35 km -	13d 03:06:08	5:21/km	71 %	109 %	257 W	15 126 m	179 199 kcal	24472	59,08	166 spm	1,11 m
2020	280x	60 km 260 km	8 °C	3 114,07 km -	12d 03:32:36	5:21/km	74 %	113 %	298 W	13 556 m	200 020 kcal	22195	55,84	162 spm	1,11 m	48,3L/51,8R %
2019	215x	52 km 227 km	8 °C	2 725,57 km -	9d 12:50:34	5:02/km	77 %	103 %	337 W	17 995 m	163 619 kcal	19467	54,43	166 spm	1,19 m	48,4L/51,7R %
2018	145x	29 km 125 km	10 °C	1 501,70 km -	5d 13:14:22	5:19/km	79 %	103 %	270 W	11 007 m	93 606 kcal	12758	49,38	160 spm	1,18 m	48,9L/51,1R %
2017	100x	20 km 85 km	10 °C	1 024,12 km -	3d 17:05:16	5:13/km	80 %	122 %		7 100 m	68 124 kcal	9032	48,69	158 spm	1,20 m
2016	110x	22 km 97 km	12 °C	1 165,99 km -	3d 22:54:34	4:53/km	83 %	111 %		7 749 m	74 455 kcal	12075	48,36	164 spm	1,23 m
2015	130x	23 km 102 km	14 °C	1 222,91 km -	4d 07:34:33	5:05/km	82 %	103 %		7 850 m	83 365 kcal	13704	45,94	330 spm	0,60 m
2014	11x	4 km 17 km	9 °C	72,94 km -	6:22:28	5:15/km				476 m	5 609 kcal	587

	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	3:22 1x	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	11:57 1x
5,0 km	19:12 1x	19:08 2x	18:43 5x	18:24 3x	18:00 1x	16:52 1x	17:53 1x	---	---
10,0 km	40:15 2x	39:13 5x	40:14 2x	38:24 1x	37:14 1x	---	---	---	---
21,1 km	---	1:29:34 2x	---	1:35:11 2x	---	1:18:48 2x	---	---	---
42,2 km	---	---	---	---	3:19:06 1x	---	2:59:18 1x	---	---
In total	8x	11x	13x	14x	16x	12x	10x	15x	17x

January, 2018, 1. Week

		Temp.	Type	Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	01.01 Mon
	02.01 Tue
	03.01 Wed	7 °C	FS	15,02 km	1:15:08	5:00/km							145 m	815 kcal	102			164 spm	1,22 m
	04.01 Thu
	05.01 Fri	8 °C		7,06 km	49:45	8,5 km/h		49 %	65 %		35 W		45 m	232 kcal	15
		8 °C	DL	9,10 km	46:34	5:07/km		77 %	93 %				46 m	591 kcal	74		50,49	160 spm	1,22 m
	06.01 Sat
	07.01 Sun	6 °C		6,67 km	45:38	8,8 km/h		53 %	80 %		46 W		42 m	253 kcal	18
		6 °C	DL	11,11 km	1:00:35	5:27/km		74 %	91 %				86 m	738 kcal	80		49,38	160 spm	1,15 m
	08.01 Mon	4 °C	DL	11,26 km	1:02:20	5:32/km		74 %	92 %				34 m	765 kcal	83		48,46	158 spm	1,14 m
	09.01 Tue
	10.01 Wed				1:02:03			64 %	76 %					796 kcal	50
	11.01 Thu				30:00			72 %	87 %					385 kcal	38
	12.01 Fri
	13.01 Sat	3 °C	WA	0,99 km	6:06	6:10/km		74 %	82 %				11 m	75 kcal	8		42,47	154 spm	1,05 m
		3 °C	WK	14,89 km	1:02:17	4:11/km		90 %	94 %				108 m	958 kcal	173		51,67	172 spm	1,39 m
		3 °C	WA	2,01 km	11:52	5:54/km		77 %	80 %				4 m	160 kcal	18		42,32	162 spm	1,05 m
	14.01 Sun
	15.01 Mon	3 °C	TDL	8,45 km	42:14	5:00/km		78 %	89 %				95 m	570 kcal	71		51,03	162 spm	1,24 m
	16.01 Tue
	17.01 Wed				1:02:34			70 %	110 %					803 kcal	73
	18.01 Thu
	19.01 Fri
	20.01 Sat	1 °C	DL	12,50 km	1:11:35	5:44/km		73 %	79 %				87 m	870 kcal	90		47,38	160 spm	1,09 m
	21.01 Sun
	22.01 Mon
	23.01 Tue
	24.01 Wed				1:02:14			72 %	83 %					799 kcal	75
		5 °C	DL	11,26 km	1:02:47	5:35/km		77 %	93 %				56 m	819 kcal	95		45,41	158 spm	1,14 m		3,0
	25.01 Thu
	26.01 Fri
	27.01 Sat
	28.01 Sun	6 °C	WA	6,01 km	49:04	8:10/km		61 %	69 %				33 m	400 kcal	31		37,60	148 spm	0,83 m		1,7
	29.01 Mon	7 °C	DL	11,00 km	1:02:08	5:39/km		71 %	87 %				53 m	649 kcal	69		50,03	162 spm	1,09 m		2,5
	30.01 Tue
	31.01 Wed	4 °C	LL	13,51 km	1:12:34	5:22/km		75 %	93 %				101 m	842 kcal	105		48,92	162 spm	1,15 m	48,6L/51,4R %	3,3
13x Laufen		4 °C		127,11 km	11:25:14	5:23/km		75 %	94 %				859 m	8 252 kcal	999		48,10	160 spm	1,15 m	48,6L/51,4R %
2x Radfahren		7 °C		13,73 km	1:35:23	8,6 km/h		51 %	80 %		40 W		87 m	485 kcal	33
4x Indoor cycling					3:36:51			69 %	110 %					2 783 kcal	236