Athlete: Fleggo – RUNALYZE

All years
2020	221x	57 km/week 246 km/month	11 °C	2 371,83 km	9d 11:18:03	5:24/km	298 W	72 %	109 %	10.865 m	156621 kcal	17583	163 spm	2
2019	215x	52 km/week 227 km/month	8 °C	2 725,57 km	9d 12:50:34	5:02/km	338 W	74 %	100 %	17.995 m	163619 kcal	19467	167 spm	3
2018	145x	29 km/week 125 km/month	10 °C	1 501,70 km	5d 13:14:22	5:19/km	271 W	76 %	100 %	11.007 m	93606 kcal	12758	161 spm
2017	100x	20 km/week 85 km/month	11 °C	1 024,12 km	3d 17:05:16	5:13/km		78 %	118 %	7.100 m	68124 kcal	9032	159 spm
2016	110x	22 km/week 97 km/month	13 °C	1 165,99 km	3d 22:54:34	4:53/km		80 %	107 %	7.749 m	74455 kcal	12075	166 spm
2015	130x	23 km/week 102 km/month	14 °C	1 222,91 km	4d 07:34:33	5:05/km		79 %	100 %	7.850 m	83365 kcal	13704	332 spm
2014	11x	4 km/week 17 km/month	10 °C	72,94 km	6:22:28	5:15/km				476 m	5609 kcal	587

	2015	2016	2017	2018	2019	2020
1 000m	3:22 1x	---	---	---	---	---
3 000m	---	---	---	---	---	---
5,0 km	19:12 1x	19:08 2x	18:43 5x	18:24 3x	18:00 1x	16:52 1x
10,0 km	40:15 2x	39:13 5x	40:14 2x	38:24 1x	37:14 1x	---
21,1 km	---	1:29:34 2x	---	1:35:11 2x	---	1:26:58 1x
42,2 km	---	---	---	---	3:19:06 1x	---
In total	8x	11x	13x	14x	16x	11x

		Temp.	Type		Distance	Duration	Pace	Power	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	EI	RE	RPE	SF
	01.01 Tue
	02.01 Wed
	03.01 Thu			-1 °C	DL		5,51 km	37:44	6:51/km	198 W	63 %	77 %	29 m	306 kcal	28		152 spm	0.74	0.89	7
	04.01 Fri			-2 °C	DL		15,01 km	1:16:54	5:07/km	261 W			113 m	1250 kcal	105		164 spm	0.75	0.90	9
	05.01 Sat
	06.01 Sun
	07.01 Mon			4 °C	DL		12,50 km	1:01:39	4:56/km	302 W	77 %	84 %	44 m	701 kcal	97		166 spm	0.67	0.81	9
	08.01 Tue			2 °C	DL		15,02 km	1:14:27	4:57/km	267 W			60 m	1220 kcal	101		166 spm	0.76	0.91	10
	09.01 Wed			-1 °C				30:56			62 %	71 %		237 kcal	22
	10.01 Thu
	11.01 Fri			-2 °C	DL		15,11 km	1:14:22	4:55/km	269 W	79 %	92 %	97 m	869 kcal	126		166 spm	0.76	0.91	9
	12.01 Sat
	13.01 Sun
	14.01 Mon			5 °C	DL		10,51 km	54:55	5:14/km	250 W	75 %	81 %	39 m	597 kcal	76		166 spm	0.77	0.93	8
	15.01 Tue
	16.01 Wed
	17.01 Thu			3 °C	DL		15,01 km	1:09:57	4:40/km	289 W	82 %	90 %	56 m	876 kcal	139		160 spm	0.74	0.90	13
	18.01 Fri
	19.01 Sat
	20.01 Sun				FS		10,01 km	1:05:49	6:35/km		73 %	93 %	58 m	965 kcal	88					13
	21.01 Mon			-8 °C	DL		11,01 km	57:18	5:12/km	255 W	71 %	79 %	44 m	564 kcal	64		166 spm	0.75	0.91	7
	22.01 Tue
	23.01 Wed			-5 °C	DL		15,02 km	1:14:00	4:56/km	259 W	78 %	92 %	49 m	860 kcal	122		168 spm	0.78	0.95	9
	24.01 Thu
	25.01 Fri
	26.01 Sat
	27.01 Sun			3 °C	LL		25,25 km	2:09:12	5:07/km	256 W	78 %	92 %	180 m	1497 kcal	212		166 spm	0.76	0.92	17
			4 °C	RG		8,01 km	55:01	6:52/km	189 W	67 %	72 %	48 m	493 kcal	50		160 spm	0.77	0.93	7
	28.01 Mon
	29.01 Tue
	30.01 Wed			-4 °C	LL		17,51 km	1:25:19	4:52/km	262 W	81 %	95 %	45 m	1048 kcal	163		168 spm	0.78	0.95	11
	31.01 Thu
	01.02 Fri			-1 °C	DL		12,50 km	1:09:41	5:34/km	233 W	76 %	83 %	58 m	767 kcal	100		164 spm	0.77	0.93	6
	02.02 Sat
	03.02 Sun				TDL		13,00 km	59:59	4:37/km	292 W	84 %	93 %	45 m	880 kcal	126		170 spm	0.74	0.90	16
	04.02 Mon
	05.02 Tue			-3 °C	LL		15,01 km	1:16:50	5:07/km	256 W	73 %	79 %	60 m	799 kcal	97		164 spm	0.76	0.92	9
	06.02 Wed
	07.02 Thu
	08.02 Fri			-1 °C	DL		15,02 km	1:21:45	5:27/km	241 W			48 m	1296 kcal	111		164 spm	0.76	0.92	7
	09.02 Sat
	10.02 Sun			10 °C	LL		18,26 km	1:41:38	5:34/km		73 %	93 %	127 m	1045 kcal	134		162 spm			11
	11.02 Mon
	12.02 Tue
	13.02 Wed			-1 °C	FS		14,25 km	1:06:57	4:42/km	290 W	80 %	92 %	86 m	811 kcal	123		144 spm	0.73	0.89	17
	14.02 Thu
	15.02 Fri			-4 °C	DL		12,76 km	1:06:46	5:14/km	233 W	72 %	83 %	74 m	677 kcal	80		182 spm	0.82	0.99	7
	16.02 Sat
	17.02 Sun			10 °C	DL		5,16 km	35:07	6:48/km	201 W	59 %	70 %	63 m	246 kcal	19		136 spm	0.73	0.88	6
	18.02 Mon			-3 °C	DL		15,02 km	1:18:00	5:12/km	259 W	72 %	80 %	53 m	793 kcal	94		138 spm	0.74	0.90	7
	19.02 Tue			-2 °C	IT		12,51 km	1:03:10	5:03/km	259 W	75 %	93 %	59 m	699 kcal	95		168 spm	0.76	0.92	15
	20.02 Wed
	21.02 Thu			-2 °C	DL		15,02 km	1:15:47	5:03/km	263 W	75 %	92 %	50 m	822 kcal	106		166 spm	0.75	0.91	7
	22.02 Fri
	23.02 Sat			-3 °C	LL		25,01 km	2:05:31	5:01/km	264 W	75 %	90 %	201 m	1373 kcal	181		166 spm	0.75	0.91	13
	24.02 Sun			9 °C	TDL		6,33 km	26:49	4:14/km		84 %	93 %	32 m	349 kcal	57		172 spm			18
	25.02 Mon			-4 °C	DL		10,12 km	54:27	5:23/km	247 W	68 %	74 %	28 m	498 kcal	51		166 spm	0.75	0.91	7
	26.02 Tue				DL		11,88 km	1:04:57	5:28/km	252 W	70 %	79 %	65 m	953 kcal	71		166 spm	0.73	0.88	7
	27.02 Wed
	28.02 Thu
	01.03 Fri
	02.03 Sat			4 °C	LL		25,01 km	2:09:04	5:10/km	260 W	73 %	86 %	163 m	1343 kcal	167		166 spm	0.75	0.90	9
	03.03 Sun
	04.03 Mon			12 °C	TDL		11,53 km	49:11	4:16/km		84 %	94 %	82 m	634 kcal	104		172 spm			18
	05.03 Tue
	06.03 Wed			0 °C	LL		25,51 km	2:12:19	5:11/km		74 %	94 %	242 m	1412 kcal	182		168 spm			15
	07.03 Thu
	08.03 Fri			7 °C	DL		15,02 km	1:19:14	5:17/km		71 %	79 %	87 m	788 kcal	90		168 spm			7
	09.03 Sat
	10.03 Sun			10 °C	FS		7,50 km	32:54	4:23/km		86 %	94 %	49 m	497 kcal	77		172 spm			19
	11.03 Mon			4 °C	DL		15,15 km	1:20:45	5:20/km		69 %	78 %	70 m	836 kcal	82		170 spm			7
	12.03 Tue
	13.03 Wed			5 °C	DL		12,50 km	1:06:28	5:19/km		71 %	92 %	77 m	745 kcal	75		168 spm			7
	14.03 Thu
	15.03 Fri			6 °C	DL		15,05 km	1:14:10	4:56/km		76 %	93 %	109 m	988 kcal	113		170 spm			7
			10 °C	IT		10,00 km	44:54	4:29/km	291 W	84 %	94 %	84 m	681 kcal	98		170 spm	0.77	0.92	19
	16.03 Sat
	17.03 Sun							42:21			42 %	65 %		153 kcal	7
	18.03 Mon
	19.03 Tue			-2 °C	DL		12,50 km	1:12:35	5:48/km	228 W	67 %	74 %	91 m	661 kcal	65		164 spm	0.76	0.91	6
	20.03 Wed
	21.03 Thu
	22.03 Fri			-2 °C	DL		12,51 km	1:08:26	5:28/km	240 W	68 %	89 %	86 m	716 kcal	67		164 spm	0.76	0.92	6
	23.03 Sat			9 °C	WA		2,03 km	10:42	5:16/km	255 W	75 %	83 %	28 m	145 kcal	14		160 spm	0.74	0.90
			9 °C	WK		7,30 km	28:41	3:56/km	332 W	92 %	96 %	55 m	421 kcal	87		174 spm	0.77	0.93	19
	24.03 Sun							23:26			35 %	46 %		48 kcal	1
	25.03 Mon			4 °C	DL		12,51 km	1:02:55	5:02/km	259 W	74 %	82 %	86 m	816 kcal	85		166 spm	0.77	0.93	7
	26.03 Tue
	27.03 Wed			3 °C	DL		12,50 km	59:42	4:47/km		77 %	85 %	82 m	836 kcal	95		168 spm			11
	28.03 Thu
	29.03 Fri			4 °C	DL		15,03 km	1:14:02	4:56/km	263 W	75 %	86 %	91 m	973 kcal	103		166 spm	0.77	0.93	9
	30.03 Sat
	31.03 Sun
	01.04 Mon			2 °C	FS		15,25 km	1:14:30	4:53/km	267 W	74 %	93 %	89 m	935 kcal	101		168 spm	0.77	0.93	13
	02.04 Tue			4 °C	DL		17,50 km	1:27:51	5:01/km	260 W	72 %	90 %	103 m	1061 kcal	106		168 spm	0.77	0.93	9
	03.04 Wed
	04.04 Thu			4 °C	DL		12,50 km	1:05:10	5:13/km	251 W	71 %	92 %	102 m	765 kcal	76		164 spm	0.76	0.92	9
	05.04 Fri
	06.04 Sat
	07.04 Sun			14 °C	WA		1,26 km	6:18	5:00/km	265 W	77 %	84 %		90 kcal	10		156 spm	0.75	0.91
			14 °C	WK		4,35 km	15:53	3:39/km	350 W	92 %	97 %	36 m	233 kcal	48		176 spm	0.78	0.95	20
	08.04 Mon
	09.04 Tue			4 °C	DL		15,00 km	1:19:57	5:20/km	246 W	68 %	79 %	73 m	867 kcal	77		164 spm	0.76	0.92	7
	10.04 Wed			7 °C	IT		15,15 km	1:10:13	4:38/km	276 W	81 %	95 %	146 m	1060 kcal	136		170 spm	0.78	0.94	17
	11.04 Thu
	12.04 Fri			-2 °C	IT		15,26 km	1:16:07	4:59/km	258 W	73 %	86 %	134 m	902 kcal	99		166 spm	0.78	0.94	17
	13.04 Sat
	14.04 Sun
	15.04 Mon			4 °C	DL		14,00 km	1:14:11	5:18/km	250 W	72 %	91 %	83 m	872 kcal	89		166 spm	0.75	0.91	11
	16.04 Tue
	17.04 Wed			8 °C	DL		17,50 km	1:25:32	4:53/km	263 W	76 %	88 %	152 m	1177 kcal	130		166 spm	0.78	0.94	8
	18.04 Thu
	19.04 Fri
	20.04 Sat			10 °C	IT		15,75 km	1:27:25	5:33/km	241 W	72 %	94 %	117 m	1053 kcal	116		162 spm	0.75	0.90	17
	21.04 Sun
	22.04 Mon			6 °C	LL		37,00 km	3:07:52	5:05/km	250 W	77 %	84 %	42 m	2467 kcal	290		168 spm	0.79	0.95	19
	23.04 Tue
	24.04 Wed
	25.04 Thu			6 °C	DL		12,50 km	1:06:39	5:20/km		69 %	77 %	95 m	741 kcal	68		166 spm			7
	26.04 Fri
	27.04 Sat			12 °C	DL		7,00 km	47:14	6:45/km		60 %	68 %	50 m	423 kcal	28		154 spm			6
	28.04 Sun			6 °C	DL		0,47 km	4:46	10:09/km		57 %	63 %		28 kcal	2		148 spm			6
			7 °C	WA		1,50 km	7:46	5:11/km		73 %	79 %	1 m	101 kcal	10		162 spm			6
			7 °C	WK		5,00 km	18:00	3:36/km		91 %	96 %	5 m	264 kcal	53		180 spm			20
	29.04 Mon			3 °C	DL		15,75 km	1:20:48	5:08/km	353 W	73 %	83 %	134 m	914 kcal	102		168 spm	0.55	0.67	7
	30.04 Tue
	01.05 Wed			0 °C	LL		25,26 km	2:07:01	5:02/km	354 W	72 %	84 %	185 m	1351 kcal	156		168 spm	0.56	0.68	12
	02.05 Thu
	03.05 Fri			9 °C	FS		12,51 km	1:00:21	4:49/km	383 W	78 %	92 %	161 m	827 kcal	100		170 spm	0.54	0.65	13
	04.05 Sat
	05.05 Sun
	06.05 Mon			-3 °C	IT		15,00 km	1:07:34	4:30/km	390 W	80 %	93 %	146 m	922 kcal	123		170 spm	0.57	0.69	14
	07.05 Tue
	08.05 Wed			4 °C	DL		15,00 km	1:15:07	5:00/km	355 W	72 %	85 %	133 m	881 kcal	93		168 spm	0.56	0.68	9
	09.05 Thu
	10.05 Fri			10 °C	FS		15,16 km	1:13:22	4:50/km	374 W	77 %	91 %	73 m	989 kcal	120		170 spm	0.55	0.67	13
	11.05 Sat
	12.05 Sun			9 °C	DL		7,75 km	51:47	6:41/km	301 W	60 %	70 %	62 m	482 kcal	31		154 spm	0.50	0.60	6
	13.05 Mon			3 °C	DL		15,05 km	1:16:39	5:06/km	354 W	70 %	81 %	116 m	826 kcal	82		168 spm	0.55	0.67	8
	14.05 Tue
	15.05 Wed			1 °C	IT		15,15 km	1:12:16	4:46/km	375 W	78 %	95 %	99 m	941 kcal	119		170 spm	0.56	0.68	17
	16.05 Thu			5 °C	DL		13,00 km	1:05:53	5:04/km	349 W	73 %	84 %	109 m	761 kcal	82		170 spm	0.57	0.68	7
	17.05 Fri
	18.05 Sat
	19.05 Sun			6 °C	LL		28,01 km	2:17:08	4:54/km	368 W	76 %	90 %	220 m	1687 kcal	206		168 spm	0.56	0.67	13
	20.05 Mon
	21.05 Tue
	22.05 Wed			11 °C	DL		18,01 km	1:25:07	4:44/km	384 W	78 %	94 %	124 m	1123 kcal	143		170 spm	0.55	0.67	11
	23.05 Thu
	24.05 Fri			6 °C	DL		6,75 km	33:29	4:58/km	367 W	73 %	83 %	44 m	406 kcal	43		166 spm	0.55	0.66	7
			21 °C	WA		1,26 km	7:14	5:44/km	344 W	75 %	83 %	4 m	96 kcal	10		156 spm	0.51	0.61	6
			21 °C	WK		6,67 km	27:23	4:06/km	436 W	93 %	97 %	104 m	479 kcal	88		174 spm	0.56	0.68	20
	25.05 Sat			19 °C	WA		0,80 km	4:16	5:20/km		73 %	81 %		57 kcal	5		166 spm			6
	26.05 Sun
	27.05 Mon			11 °C	DL		15,16 km	1:14:53	4:56/km	369 W	73 %	83 %	150 m	864 kcal	93		166 spm	0.55	0.66	9
	28.05 Tue
	29.05 Wed			9 °C	DL		15,15 km	1:10:23	4:39/km	390 W	79 %	94 %	156 m	980 kcal	123		170 spm	0.55	0.67	11
	30.05 Thu			15 °C	DL		8,50 km	56:39	6:40/km	285 W	60 %	79 %	44 m	523 kcal	35		160 spm	0.53	0.64	6
	31.05 Fri
	01.06 Sat
	02.06 Sun			26 °C	WK		31,22 km	2:15:13	4:20/km	408 W	90 %	98 %	113 m	2253 kcal	378		172 spm	0.57	0.68	20	5
	03.06 Mon
	04.06 Tue			14 °C	DL		12,56 km	1:08:26	5:27/km	335 W	69 %	75 %	142 m	698 kcal	68		162 spm	0.55	0.66	6	1
	05.06 Wed
	06.06 Thu			19 °C	DL		12,50 km	1:04:49	5:11/km	356 W	71 %	81 %	108 m	725 kcal	75		164 spm	0.54	0.65	6	2
	07.06 Fri
	08.06 Sat
	09.06 Sun			13 °C	WA		3,76 km	20:09	5:22/km	342 W	76 %	82 %	18 m	278 kcal	29		162 spm	0.55	0.66	6	3
			18 °C	WK		15,00 km	59:26	3:58/km	441 W	92 %	96 %	131 m	872 kcal	179		174 spm	0.57	0.69	20	4
			21 °C	WA		2,09 km	14:17	6:50/km	291 W	67 %	72 %	20 m	152 kcal	13		156 spm	0.50	0.61	6	4
	10.06 Mon
	11.06 Tue			15 °C	DL		15,01 km	1:20:56	5:24/km	337 W	69 %	79 %	166 m	812 kcal	81		164 spm	0.55	0.66	8	1
	12.06 Wed
	13.06 Thu			12 °C	DL		15,15 km	1:15:17	4:58/km	362 W	73 %	92 %	109 m	828 kcal	96		166 spm	0.56	0.67	9	3
	14.06 Fri			12 °C	DL		15,31 km	1:16:07	4:58/km	369 W	73 %	90 %	115 m	851 kcal	100		168 spm	0.55	0.66	8	3
	15.06 Sat
	16.06 Sun
	17.06 Mon			15 °C	LL		25,00 km	2:01:17	4:51/km	387 W	77 %	94 %	51 m	1407 kcal	200		168 spm	0.53	0.64	15	4
			18 °C			5,01 km	16:30	18,2 km/h	42 W	58 %	66 %		135 kcal	8
			19 °C			0,75 km	5:09	8,7 km/h	12 W	44 %	52 %		22 kcal	0
			20 °C			0,75 km	5:11	8,7 km/h	15 W	41 %	46 %		18 kcal	0
			20 °C			5,22 km	33:44	9,3 km/h	35 W	38 %	48 %	20 m	89 kcal	2
			19 °C			5,25 km	35:35	8,9 km/h	20 W	37 %	54 %	8 m	97 kcal	2
	18.06 Tue			19 °C			1,75 km	14:53	7,1 km/h	32 W	39 %	53 %	16 m	45 kcal	1
			22 °C			1,71 km	10:19	9,9 km/h	21 W	47 %	63 %		54 kcal	2
			23 °C			3,23 km	45:43	4,2 km/h	7 W	37 %	55 %	1 m	110 kcal	2
			22 °C			3,00 km	17:11	10,5 km/h	14 W	41 %	54 %		59 kcal	2
	19.06 Wed			18 °C	LL		31,20 km	2:36:11	5:00/km	368 W	74 %	93 %	81 m	1602 kcal	218		168 spm	0.54	0.66	13	4
			20 °C			15,96 km	1:25:24	11,2 km/h	26 W	47 %	64 %	40 m	412 kcal	21
			23 °C			18,64 km	1:46:29	10,5 km/h	23 W	50 %	75 %	44 m	565 kcal	33
	20.06 Thu
	21.06 Fri			19 °C			3,33 km	45:27	4,4 km/h		39 %	63 %	13 m	215 kcal	4		52 rpm
			19 °C			3,24 km	48:08	4,0 km/h		37 %	55 %	11 m	204 kcal	3		52 rpm
	22.06 Sat			15 °C	WA		1,61 km	11:32	7:10/km	290 W	62 %	73 %		112 kcal	8		156 spm	0.48	0.58	6	5
			15 °C	WK		10,09 km	37:14	3:41/km	472 W	91 %	97 %		645 kcal	112		174 spm	0.57	0.69	20	5
	23.06 Sun
	24.06 Mon			17 °C	LL		25,01 km	1:59:49	4:47/km	394 W	75 %	83 %	214 m	1407 kcal	165		166 spm	0.53	0.64	9	5
			22 °C	WA		7,25 km	51:24	7:05/km	269 W	63 %	74 %	52 m	486 kcal	37		152 spm	0.52	0.63	6	3
	25.06 Tue
	26.06 Wed
	27.06 Thu			20 °C	WA		3,40 km	18:51	5:33/km	346 W	68 %	74 %	5 m	225 kcal	17		164 spm	0.52	0.63	6	4
			20 °C	WK		5,00 km	18:40	3:44/km	476 W	90 %	96 %		274 kcal	52		178 spm	0.56	0.68	20	5
			20 °C	WA		4,55 km	25:10	5:32/km	347 W	77 %	82 %	37 m	366 kcal	38		162 spm	0.52	0.63	6	2
	28.06 Fri			28 °C			4,07 km	25:15	9,7 km/h	56 W	51 %	69 %	23 m	164 kcal	8
			21 °C			2,30 km	18:13	7,6 km/h	31 W	52 %	70 %	20 m	129 kcal	7
	29.06 Sat			12 °C	LL		30,01 km	2:31:37	5:03/km	368 W	73 %	82 %	226 m	1603 kcal	190		166 spm	0.54	0.65	15	3
	30.06 Sun
	01.07 Mon
	02.07 Tue			18 °C	DL		17,50 km	1:27:18	4:59/km	374 W	71 %	80 %	116 m	956 kcal	100		166 spm	0.54	0.65	7	4
	03.07 Wed			25 °C			1,07 km	4:43	13,6 km/h	34 W	53 %	61 %		36 kcal	1
			25 °C			1,07 km	4:36	14,0 km/h	54 W	57 %	69 %	10 m	39 kcal	2
	04.07 Thu			11 °C	DL		15,01 km	1:16:48	5:07/km	363 W	70 %	77 %	64 m	828 kcal	83		166 spm	0.54	0.65	7	3
	05.07 Fri			26 °C	IT		1,78 km	22:18	12:32/km	408 W	59 %	91 %		184 kcal	19		172 spm	0.20	0.24	17	4
	06.07 Sat
	07.07 Sun			20 °C	IT		3,59 km	16:38	4:38/km	476 W	82 %	92 %	16 m	259 kcal	34		180 spm	0.45	0.55	19	3
			20 °C	IT		2,56 km	12:19	4:49/km	446 W	80 %	85 %	12 m	190 kcal	21		176 spm	0.47	0.56	15	3
	08.07 Mon			11 °C	DL		15,25 km	1:20:25	5:16/km	349 W	69 %	77 %	152 m	853 kcal	79		166 spm	0.54	0.66	9	2
	09.07 Tue			9 °C	DL		17,50 km	1:22:03	4:41/km	387 W	75 %	84 %	156 m	1069 kcal	115		170 spm	0.55	0.67	9	4
	10.07 Wed
	11.07 Thu			13 °C	DL		15,01 km	1:13:28	4:54/km	373 W	77 %	96 %	127 m	1017 kcal	120		166 spm	0.55	0.66	9	3
	12.07 Fri			23 °C	IT		3,21 km	13:14	4:07/km		68 %	77 %	33 m	155 kcal	12		178 spm			20	4
	13.07 Sat
	14.07 Sun			13 °C	LL		35,35 km	2:55:13	4:57/km	356 W	76 %	88 %	253 m	1985 kcal	261		168 spm	0.57	0.68	17	3
			15 °C			3,07 km	20:04	9,2 km/h	41 W	51 %	65 %	27 m	115 kcal	7
	15.07 Mon
	16.07 Tue			11 °C	DL		12,51 km	1:07:19	5:23/km	334 W	68 %	76 %	87 m	701 kcal	64		164 spm	0.56	0.67	9	2
	17.07 Wed
	18.07 Thu			11 °C	DL		15,50 km	1:18:17	5:03/km	355 W	72 %	83 %	136 m	896 kcal	95		168 spm	0.56	0.67	7	3
	19.07 Fri			27 °C	WA		0,85 km	4:59	5:52/km		71 %	82 %		63 kcal	5		150 spm			6	3
			27 °C	FS		0,94 km	4:54	5:13/km		68 %	81 %		59 kcal	4		182 spm			6	4
			28 °C	FS		0,24 km	1:14	5:08/km		59 %	65 %		10 kcal	0		192 spm			6	4
			28 °C	DL		0,45 km	1:47	3:58/km		68 %	75 %		21 kcal	1		172 spm			6
	20.07 Sat			30 °C	WA		0,66 km	8:31	12:54/km		63 %	81 %		84 kcal	7		154 spm			6	3
			30 °C	WK		3,35 km	13:43	4:06/km		90 %	97 %		233 kcal	39		180 spm			20	4
			31 °C	WK		0,89 km	3:28	3:54/km		65 %	76 %		39 kcal	3		190 spm			20	4
	21.07 Sun
	22.07 Mon			15 °C	DL		17,50 km	1:31:15	5:13/km	349 W	69 %	76 %	142 m	939 kcal	94		166 spm	0.55	0.66	7	3
			30 °C			0,88 km	3:43	14,2 km/h	37 W	53 %	65 %		28 kcal	1
			30 °C			1,06 km	4:46	13,3 km/h	82 W	53 %	59 %	8 m	35 kcal	1
	23.07 Tue			32 °C	WK		6,22 km	23:33	3:47/km	458 W	91 %	97 %	49 m	410 kcal	70		174 spm	0.58	0.70	19	5
	24.07 Wed			19 °C	DL		15,00 km	1:14:44	4:59/km	367 W	71 %	79 %	95 m	819 kcal	85		166 spm	0.55	0.66	7	4
	25.07 Thu			36 °C			3,53 km	12:17	17,2 km/h	84 W	59 %	73 %	40 m	111 kcal	7
	26.07 Fri			18 °C	LL		20,01 km	1:40:00	5:00/km	366 W	70 %	80 %	167 m	1033 kcal	106		166 spm	0.55	0.66	7	4
	27.07 Sat
	28.07 Sun
	29.07 Mon
	30.07 Tue			17 °C	LL		21,11 km	1:39:33	4:43/km	393 W	76 %	93 %	182 m	1185 kcal	143		168 spm	0.54	0.65	9	4
	31.07 Wed
	01.08 Thu			14 °C	DL		15,00 km	1:14:45	4:59/km	364 W	71 %	82 %	70 m	862 kcal	87		166 spm	0.55	0.67	8	3
	02.08 Fri
	03.08 Sat
	04.08 Sun			12 °C	LL		33,01 km	2:45:31	5:01/km	360 W	75 %	87 %	314 m	1923 kcal	242		168 spm	0.55	0.67	11	4
			18 °C	DL		5,39 km	37:22	6:56/km		70 %	77 %	24 m	409 kcal	40		162 spm			15	3
			20 °C	DL		1,69 km	11:27	6:47/km		71 %	79 %	18 m	140 kcal	13		164 spm			16	3
			20 °C	DL		2,76 km	14:45	5:21/km		76 %	84 %	20 m	214 kcal	22		166 spm			12	3
	05.08 Mon
	06.08 Tue
	07.08 Wed			17 °C	DL		15,01 km	1:12:14	4:49/km		73 %	80 %	150 m	870 kcal	93		168 spm			7	4
	08.08 Thu
	09.08 Fri			13 °C	DL		15,01 km	1:15:43	5:03/km	365 W	73 %	83 %	101 m	881 kcal	96		166 spm	0.54	0.66	7	3
						3,00 km	15:00	12,0 km/h					193 kcal	10					6	3
			30 °C			0,83 km	4:47	5:46/km		69 %	77 %		59 kcal	5		160 spm			6	3
			30 °C			2,49 km	13:23	5:22/km		73 %	92 %		177 kcal	20		180 spm			15	4
			30 °C			0,82 km	3:33	4:20/km		64 %	71 %		38 kcal	2		190 spm			17	3
	10.08 Sat
	11.08 Sun			14 °C	LL		25,00 km	1:56:07	4:39/km	393 W	78 %	84 %	204 m	1415 kcal	188		170 spm	0.55	0.66	11	4
	12.08 Mon			15 °C	DL		12,50 km	1:06:00	5:17/km	352 W	69 %	76 %	58 m	711 kcal	68		166 spm	0.54	0.65	7	1
			20 °C			10,00 km	30:00	20,0 km/h					385 kcal	21					6	3
	13.08 Tue
	14.08 Wed			9 °C	DL		15,00 km	1:12:52	4:51/km	377 W	72 %	83 %	80 m	812 kcal	86		168 spm	0.55	0.66	7	3
	15.08 Thu
	16.08 Fri			15 °C	DL		21,20 km	1:41:37	4:48/km	377 W	76 %	82 %	110 m	1216 kcal	148		168 spm	0.55	0.67	7	3
			22 °C	WA		0,93 km	5:52	6:18/km		61 %	68 %		55 kcal	3		158 spm			13	4
			22 °C	FS		0,86 km	3:54	4:32/km		60 %	69 %		35 kcal	2		184 spm			13	4
			22 °C	FS		1,04 km	4:12	4:02/km		75 %	84 %		60 kcal	5		176 spm			13	4
	17.08 Sat			17 °C			55,55 km	10:40:54	5,2 km/h		48 %	73 %	1.038 m	3147 kcal	174		54 rpm			19	4
	18.08 Sun			27 °C			1,61 km	10:09	9,5 km/h	57 W	46 %	57 %	22 m	52 kcal	2
	19.08 Mon
	20.08 Tue			14 °C	DL		15,15 km	1:19:41	5:16/km	349 W	70 %	79 %	112 m	847 kcal	82		164 spm	0.54	0.66	7	2
	21.08 Wed
	22.08 Thu			9 °C	DL		21,13 km	1:43:08	4:53/km	372 W	74 %	81 %	163 m	1133 kcal	136		166 spm	0.55	0.67	8	4
	23.08 Fri			25 °C	WA		1,68 km	8:49	5:15/km		70 %	74 %		112 kcal	9		160 spm			6	3
			26 °C	IT		1,51 km	5:21	3:33/km		66 %	80 %	1 m	60 kcal	4		180 spm			13	3
			25 °C	IT		1,07 km	4:12	3:56/km		70 %	86 %	1 m	52 kcal	4		178 spm			13	3
	24.08 Sat
	25.08 Sun			27 °C	WA		2,49 km	14:57	6:00/km		77 %	85 %	12 m	217 kcal	23		158 spm			9	3
			27 °C	WK		3,20 km	11:26	3:34/km		72 %	81 %	29 m	168 kcal	14		180 spm			20	4
	26.08 Mon						0,12 km	3:19	2:46/100m					41 kcal	3		30 rpm			9	3
						0,12 km	4:36	3:50/100m					24 kcal	4					9	3
	27.08 Tue			24 °C	LL		25,00 km	2:25:05	5:48/km		70 %	85 %	325 m	1453 kcal	160		160 spm			11	4
	28.08 Wed
	29.08 Thu			22 °C	LL		30,00 km	2:34:19	5:09/km		75 %	85 %	124 m	1734 kcal	214		164 spm			13	2
	30.08 Fri
	31.08 Sat
	01.09 Sun			17 °C	LL		30,03 km	2:25:30	4:51/km		76 %	82 %	248 m	1595 kcal	213		168 spm			15	4
	02.09 Mon
	03.09 Tue			5 °C	DL		15,00 km	1:12:02	4:48/km		79 %	100 %	152 m	984 kcal	124		172 spm			11	3
	04.09 Wed			8 °C	DL		12,51 km	1:03:20	5:04/km		72 %	80 %	58 m	705 kcal	74		166 spm			9	3
	05.09 Thu
	06.09 Fri
	07.09 Sat			20 °C	WA		1,01 km	5:21	5:18/km		75 %	85 %		75 kcal	7		160 spm			7	3
			21 °C	WK		3,42 km	14:05	4:07/km		71 %	83 %		176 kcal	16		178 spm			20	4
	08.09 Sun
	09.09 Mon			11 °C	DL		13,00 km	1:02:51	4:50/km		75 %	85 %	57 m	803 kcal	90		170 spm			9	3
	10.09 Tue
	11.09 Wed			5 °C	DL		15,00 km	1:13:04	4:52/km		77 %	86 %	77 m	956 kcal	111		168 spm			7	3
	12.09 Thu
	13.09 Fri			12 °C	DL		15,01 km	1:12:02	4:48/km		78 %	87 %	77 m	994 kcal	118		168 spm			7	3
			23 °C	IT		3,94 km	1:17:24	19:39/km		55 %	77 %	20 m	494 kcal	41		162 spm			15
	14.09 Sat
	15.09 Sun
	16.09 Mon			13 °C	TDL		21,11 km	1:36:57	4:36/km		85 %	94 %	187 m	1438 kcal	220		166 spm			14	4
	17.09 Tue
	18.09 Wed			7 °C	DL		11,50 km	1:00:07	5:14/km		85 %	90 %	73 m	939 kcal	134		168 spm			6	3
	19.09 Thu
	20.09 Fri			0 °C	DL		8,25 km	41:55	5:05/km		77 %	95 %	79 m	564 kcal	67		170 spm			7	3
			18 °C	IT		0,75 km	4:03	5:24/km		64 %	72 %	16 m	41 kcal	3		160 spm			11	3
			17 °C	IT		2,01 km	29:51	14:51/km		58 %	82 %	1 m	221 kcal	18		166 spm			11	4
	21.09 Sat
	22.09 Sun			7 °C	WA		1,00 km	5:48	5:48/km	347 W	72 %	80 %	3 m	72 kcal	6		160 spm	0.50	0.60	6	3
			7 °C	WK		42,32 km	3:19:08	4:42/km	381 W	85 %	92 %	543 m	2765 kcal	456		170 spm	0.56	0.67	20	3
	23.09 Mon
	24.09 Tue
	25.09 Wed
	26.09 Thu			13 °C	DL		12,12 km	1:03:31	5:14/km	345 W	70 %	77 %	63 m	680 kcal	68		168 spm	0.55	0.67	6	3
	27.09 Fri				WA		3,20 km	2:00	0:38/km					29 kcal	1					6	3
	28.09 Sat
	29.09 Sun			10 °C	LL		21,11 km	1:42:45	4:52/km	375 W	76 %	84 %	163 m	1230 kcal	152		166 spm	0.55	0.66	9
	30.09 Mon
	01.10 Tue			9 °C	FS		13,26 km	1:05:41	4:57/km	367 W	72 %	90 %	82 m	753 kcal	81		170 spm	0.55	0.66	8	3
	02.10 Wed
	03.10 Thu			5 °C	LL		21,21 km	1:43:37	4:53/km	367 W	76 %	85 %	166 m	1253 kcal	150		168 spm	0.56	0.67	9
	04.10 Fri
	05.10 Sat
	06.10 Sun			7 °C	WA		1,50 km	8:59	5:59/km	331 W	76 %	83 %	7 m	124 kcal	13		158 spm	0.50	0.61	6	4
			7 °C	WK		5,24 km	19:23	3:42/km	460 W	94 %	99 %	50 m	346 kcal	67		178 spm	0.59	0.71	20	4
	07.10 Mon
	08.10 Tue			9 °C	DL		12,51 km	1:04:56	5:11/km	355 W	71 %	79 %	86 m	710 kcal	72		168 spm	0.54	0.66	6	3
	09.10 Wed
	10.10 Thu			8 °C	DL		12,51 km	1:01:18	4:54/km	369 W	76 %	85 %	58 m	782 kcal	90		166 spm	0.55	0.67	7	3
	11.10 Fri
	12.10 Sat
	13.10 Sun			23 °C	WA		0,78 km	5:34	7:08/km	312 W	72 %	81 %		68 kcal	6		158 spm	0.45	0.54	6	3
			23 °C	WK		6,30 km	22:34	3:35/km	445 W	93 %	98 %		331 kcal	73		176 spm	0.63	0.76	20	3
	14.10 Mon
	15.10 Tue			9 °C	DL		15,00 km	1:14:38	4:59/km	367 W	72 %	81 %	100 m	848 kcal	90		166 spm	0.55	0.66	6	4
	16.10 Wed
	17.10 Thu			12 °C	IT		13,01 km	1:03:27	4:53/km	368 W	78 %	94 %	107 m	805 kcal	110		168 spm	0.56	0.67	17	4
	18.10 Fri			13 °C	LL		22,75 km	1:47:55	4:45/km	383 W	81 %	90 %	199 m	1582 kcal	204		168 spm	0.55	0.67	17	2
	19.10 Sat
	20.10 Sun
	21.10 Mon			8 °C	DL		12,50 km	1:04:39	5:10/km	349 W	67 %	75 %	68 m	671 kcal	58		168 spm	0.55	0.67	6	3
			8 °C	WA		6,60 km	47:33	7:12/km		60 %	68 %	66 m	420 kcal	27		156 spm				3
	22.10 Tue
	23.10 Wed			11 °C	LL		30,01 km	2:26:20	4:53/km	381 W	77 %	84 %	256 m	1657 kcal	225		164 spm	0.54	0.65	15	4
	24.10 Thu			11 °C			17,77 km	1:11:03	15,0 km/h	64 W	59 %	75 %	143 m	540 kcal	41
	25.10 Fri			12 °C	FS		22,50 km	1:49:36	4:52/km	383 W	77 %	92 %	165 m	1297 kcal	175		166 spm	0.54	0.65	15	3
	26.10 Sat
	27.10 Sun
	28.10 Mon			7 °C	LL		21,11 km	1:49:25	5:11/km	352 W	69 %	77 %	153 m	1080 kcal	111		166 spm	0.55	0.66	7	3
	29.10 Tue
	30.10 Wed
	31.10 Thu			0 °C	DL		15,00 km	1:17:54	5:12/km	352 W	66 %	75 %	75 m	783 kcal	69		166 spm	0.55	0.66	7	3
	01.11 Fri
	02.11 Sat
	03.11 Sun
	04.11 Mon			9 °C	DL		15,00 km	1:23:56	5:36/km	331 W	66 %	73 %	97 m	805 kcal	73		164 spm	0.54	0.65	6	3
	05.11 Tue
	06.11 Wed			5 °C	DL		11,22 km	54:55	4:54/km	367 W	73 %	81 %	74 m	672 kcal	70		168 spm	0.56	0.67	7	2
	07.11 Thu
	08.11 Fri
	09.11 Sat			5 °C	LL		21,10 km	1:46:25	5:03/km	369 W	72 %	84 %	91 m	1165 kcal	126		164 spm	0.54	0.65	11	2
	10.11 Sun
	11.11 Mon			1 °C	DL		12,50 km	1:01:20	4:54/km	367 W	72 %	83 %	91 m	723 kcal	75		170 spm	0.56	0.67	7	2
	12.11 Tue
	13.11 Wed
	14.11 Thu			0 °C	DL		12,50 km	59:36	4:46/km	378 W	75 %	83 %	84 m	745 kcal	82		168 spm	0.55	0.67	7	3
	15.11 Fri
	16.11 Sat			4 °C	TDL		25,01 km	1:56:32	4:40/km	383 W	84 %	95 %	109 m	1744 kcal	256		168 spm	0.56	0.68	15	4
	17.11 Sun
	18.11 Mon
	19.11 Tue			3 °C	DL		12,50 km	1:02:03	4:58/km	365 W	74 %	83 %	86 m	748 kcal	81		168 spm	0.55	0.67	8	3
	20.11 Wed
	21.11 Thu			3 °C	TDL		15,00 km	1:08:24	4:34/km	391 W	80 %	90 %	93 m	978 kcal	121		170 spm	0.56	0.68	9	3
	22.11 Fri
	23.11 Sat			2 °C	LL		25,55 km	2:04:49	4:53/km	373 W	76 %	84 %	194 m	1449 kcal	183		168 spm	0.55	0.66	11	3
	24.11 Sun
	25.11 Mon			3 °C	DL		15,00 km	1:10:02	4:40/km	385 W	77 %	83 %	89 m	925 kcal	107		170 spm	0.56	0.67	7	3
	26.11 Tue
	27.11 Wed
	28.11 Thu			8 °C	IT		12,50 km	58:11	4:39/km	397 W	81 %	95 %	96 m	852 kcal	115		170 spm	0.54	0.65	17	3
			10 °C	TDL		12,57 km	59:48	4:45/km	399 W	79 %	86 %	102 m	843 kcal	101		164 spm	0.53	0.64	13	3
	29.11 Fri			8 °C	DL		10,11 km	51:24	5:05/km	357 W	73 %	77 %	50 m	616 kcal	63		168 spm	0.55	0.67	6	3
	30.11 Sat
	01.12 Sun			-2 °C	LL		25,01 km	2:08:14	5:08/km	351 W	71 %	80 %	151 m	1270 kcal	141		166 spm	0.56	0.67	9
	02.12 Mon
	03.12 Tue			1 °C	DL		12,51 km	1:01:20	4:54/km	363 W	73 %	81 %	87 m	739 kcal	78		166 spm	0.56	0.68	6	3
	04.12 Wed
	05.12 Thu			-3 °C	DL		15,01 km	1:13:58	4:56/km	362 W	72 %	80 %	95 m	826 kcal	87		168 spm	0.56	0.68	6	3
	06.12 Fri
	07.12 Sat
	08.12 Sun			4 °C	LL		22,50 km	1:56:16	5:10/km	349 W	73 %	92 %	76 m	1203 kcal	143		168 spm	0.55	0.67	10	3
	09.12 Mon
	10.12 Tue			3 °C	DL		15,01 km	1:12:10	4:48/km	378 W	76 %	84 %	78 m	935 kcal	107		168 spm	0.55	0.66	9	3
	11.12 Wed
	12.12 Thu			3 °C	TDL		5,01 km	20:13	4:02/km	426 W	84 %	94 %	28 m	321 kcal	44		176 spm	0.58	0.70	19	3
			2 °C	WA		5,01 km	24:35	4:54/km	376 W	81 %	88 %	25 m	387 kcal	46		166 spm	0.54	0.65	6	3
	13.12 Fri
	14.12 Sat
	15.12 Sun			6 °C	LL		21,12 km	1:42:01	4:50/km	376 W	76 %	84 %	102 m	1270 kcal	151		168 spm	0.55	0.67	7	4
			10 °C	TDL		9,26 km	40:27	4:22/km	412 W	84 %	88 %	40 m	653 kcal	86		172 spm	0.56	0.67	17	2
	16.12 Mon
	17.12 Tue			3 °C	DL		12,51 km	59:58	4:48/km	377 W	74 %	82 %	93 m	745 kcal	81		168 spm	0.55	0.67	6	3
	18.12 Wed
	19.12 Thu			2 °C	DL		12,76 km	1:01:24	4:49/km	371 W	75 %	81 %	75 m	770 kcal	84		170 spm	0.56	0.68	6	3
	20.12 Fri
	21.12 Sat			6 °C	LL		25,01 km	2:00:07	4:48/km	370 W	77 %	85 %	160 m	1524 kcal	190		170 spm	0.56	0.68	9	3
	22.12 Sun			6 °C	DL		5,15 km	37:52	7:21/km	278 W	56 %	63 %	32 m	333 kcal	17		154 spm	0.49	0.59	6	3
	23.12 Mon
	24.12 Tue			5 °C	LL		24,12 km	1:55:59	4:49/km	375 W	75 %	85 %	160 m	1351 kcal	165		168 spm	0.55	0.67	8	3
	25.12 Wed			6 °C	DL		6,01 km	42:01	6:59/km	285 W	55 %	69 %	33 m	372 kcal	18		154 spm	0.50	0.61	6	3
	26.12 Thu			3 °C	LL		21,11 km	1:44:11	4:56/km	363 W	74 %	83 %	73 m	1220 kcal	139		168 spm	0.56	0.67	9	2
	27.12 Fri
	28.12 Sat
	29.12 Sun
	30.12 Mon
	31.12 Tue			0 °C	WA		0,43 km	3:55	9:07/km		61 %	66 %		33 kcal	2		152 spm			6	1
215x Laufen		8 °C			2 725,57 km	9d 12:50:34	5:02/km	338 W	74 %	100 %	17.995 m	163619 kcal	19467		167 spm				3
2x Schwimmen					0,24 km	7:55	3:18/100m					65 kcal	7		30 rpm				3
24x Radfahren		19 °C			110,70 km	10:26:53	11,1 km/h	34 W	49 %	75 %	422 m	3670 kcal	203						3
2x Sonstiges						1:05:47			39 %	65 %		201 kcal	8
3x Wandern		17 °C			62,12 km	12:14:29	5,1 km/h		47 %	73 %	1.062 m	3566 kcal	181		54 rpm				4

01.01 Tue

02.01 Wed

03.01 Thu

-1 °C

DL

5,51 km

37:44

6:51/km

198 W

63 %

77 %

29 m

306 kcal

28

152 spm

0.74

0.89

7

04.01 Fri

-2 °C

DL

15,01 km

1:16:54

5:07/km

261 W

113 m

1250 kcal

105

164 spm

0.75

0.90

9

05.01 Sat

06.01 Sun

07.01 Mon

4 °C

DL

12,50 km

1:01:39

4:56/km

302 W

77 %

84 %

44 m

701 kcal

97

166 spm

0.67

0.81

9

08.01 Tue

2 °C

DL

15,02 km

1:14:27

4:57/km

267 W

60 m

1220 kcal

101

166 spm

0.76

0.91

10

09.01 Wed

-1 °C

30:56

62 %

71 %

237 kcal

22

10.01 Thu

11.01 Fri

-2 °C

DL

15,11 km

1:14:22

4:55/km

269 W

79 %

92 %

97 m

869 kcal

126

166 spm

0.76

0.91

9

12.01 Sat

13.01 Sun

14.01 Mon

5 °C

DL

10,51 km

54:55

5:14/km

250 W

75 %

81 %

39 m

597 kcal

76

166 spm

0.77

0.93

8

15.01 Tue

16.01 Wed

17.01 Thu

3 °C

DL

15,01 km

1:09:57

4:40/km

289 W

82 %

90 %

56 m

876 kcal

139

160 spm

0.74

0.90

13

18.01 Fri

19.01 Sat

20.01 Sun

FS

10,01 km

1:05:49

6:35/km

73 %

93 %

58 m

965 kcal

88

13

21.01 Mon

-8 °C

DL

11,01 km

57:18

5:12/km

255 W

71 %

79 %

44 m

564 kcal

64

166 spm

0.75

0.91

7

22.01 Tue

23.01 Wed

-5 °C

DL

15,02 km

1:14:00

4:56/km

259 W

78 %

92 %

49 m

860 kcal

122

168 spm

0.78

0.95

9

24.01 Thu

25.01 Fri

26.01 Sat

27.01 Sun

3 °C

LL

25,25 km

2:09:12

5:07/km

256 W

78 %

92 %

180 m

1497 kcal

212

166 spm

0.76

0.92

17

4 °C

RG

8,01 km

55:01

6:52/km

189 W

67 %

72 %

48 m

493 kcal

50

160 spm

0.77

0.93

7

28.01 Mon

29.01 Tue

30.01 Wed

-4 °C

LL

17,51 km

1:25:19

4:52/km

262 W

81 %

95 %

45 m

1048 kcal

163

168 spm

0.78

0.95

11

31.01 Thu

01.02 Fri

-1 °C

DL

12,50 km

1:09:41

5:34/km

233 W

76 %

83 %

58 m

767 kcal

100

164 spm

0.77

0.93

6

02.02 Sat

03.02 Sun

TDL

13,00 km

59:59

4:37/km

292 W

84 %

93 %

45 m

880 kcal

126

170 spm

0.74

0.90

16

04.02 Mon

05.02 Tue

-3 °C

LL

15,01 km

1:16:50

5:07/km

256 W

73 %

79 %

60 m

799 kcal

97

164 spm

0.76

0.92

9

06.02 Wed

07.02 Thu

08.02 Fri

-1 °C

DL

15,02 km

1:21:45

5:27/km

241 W

48 m

1296 kcal

111

164 spm

0.76

0.92

7

09.02 Sat

10.02 Sun

10 °C

LL

18,26 km

1:41:38

5:34/km

73 %

93 %

127 m

1045 kcal

134

162 spm

11

11.02 Mon

12.02 Tue

13.02 Wed

-1 °C

FS

14,25 km

1:06:57

4:42/km

290 W

80 %

92 %

86 m

811 kcal

123

144 spm

0.73

0.89

17

14.02 Thu

15.02 Fri

-4 °C

DL

12,76 km

1:06:46

5:14/km

233 W

72 %

83 %

74 m

677 kcal

80

182 spm

0.82

0.99

7

16.02 Sat

17.02 Sun

10 °C

DL

5,16 km

35:07

6:48/km

201 W

59 %

70 %

63 m

246 kcal

19

136 spm

0.73

0.88

6

18.02 Mon

-3 °C

DL

15,02 km

1:18:00

5:12/km

259 W

72 %

80 %

53 m

793 kcal

94

138 spm

0.74

0.90

7

19.02 Tue

-2 °C

IT

12,51 km

1:03:10

5:03/km

259 W

75 %

93 %

59 m

699 kcal

95

168 spm

0.76

0.92

15

20.02 Wed

21.02 Thu

-2 °C

DL

15,02 km

1:15:47

5:03/km

263 W

75 %

92 %

50 m

822 kcal

106

166 spm

0.75

0.91

7

22.02 Fri

23.02 Sat

-3 °C

LL

25,01 km

2:05:31

5:01/km

264 W

75 %

90 %

201 m

1373 kcal

181

166 spm

0.75

0.91

13

24.02 Sun

9 °C

TDL

6,33 km

26:49

4:14/km

84 %

93 %

32 m

349 kcal

57

172 spm

18

25.02 Mon

-4 °C

DL

10,12 km

54:27

5:23/km

247 W

68 %

74 %

28 m

498 kcal

51

166 spm

0.75

0.91

7

26.02 Tue

DL

11,88 km

1:04:57

5:28/km

252 W

70 %

79 %

65 m

953 kcal

71

166 spm

0.73

0.88

7

27.02 Wed

28.02 Thu

01.03 Fri

02.03 Sat

4 °C

LL

25,01 km

2:09:04

5:10/km

260 W

73 %

86 %

163 m

1343 kcal

167

166 spm

0.75

0.90

9

03.03 Sun

04.03 Mon

12 °C

TDL

11,53 km

49:11

4:16/km

84 %

94 %

82 m

634 kcal

104

172 spm

18

05.03 Tue

06.03 Wed

0 °C

LL

25,51 km

2:12:19

5:11/km

74 %

94 %

242 m

1412 kcal

182

168 spm

15

07.03 Thu

08.03 Fri

7 °C

DL

15,02 km

1:19:14

5:17/km

71 %

79 %

87 m

788 kcal

90

168 spm

7

09.03 Sat

10.03 Sun

10 °C

FS

7,50 km

32:54

4:23/km

86 %

94 %

49 m

497 kcal

77

172 spm

19

11.03 Mon

4 °C

DL

15,15 km

1:20:45

5:20/km

69 %

78 %

70 m

836 kcal

82

170 spm

7

12.03 Tue

13.03 Wed

5 °C

DL

12,50 km

1:06:28

5:19/km

71 %

92 %

77 m

745 kcal

75

168 spm

7

14.03 Thu

15.03 Fri

6 °C

DL

15,05 km

1:14:10

4:56/km

76 %

93 %

109 m

988 kcal

113

170 spm

7

10 °C

IT

10,00 km

44:54

4:29/km

291 W

84 %

94 %

84 m

681 kcal

98

170 spm

0.77

0.92

19

16.03 Sat

17.03 Sun

42:21

42 %

65 %

153 kcal

7

18.03 Mon

19.03 Tue

-2 °C

DL

12,50 km

1:12:35

5:48/km

228 W

67 %

74 %

91 m

661 kcal

65

164 spm

0.76

0.91

6

20.03 Wed

21.03 Thu

22.03 Fri

-2 °C

DL

12,51 km

1:08:26

5:28/km

240 W

68 %

89 %

86 m

716 kcal

67

164 spm

0.76

0.92

6

23.03 Sat

9 °C

WA

2,03 km

10:42

5:16/km

255 W

75 %

83 %

28 m

145 kcal

14

160 spm

0.74

0.90

9 °C

WK

7,30 km

28:41

3:56/km

332 W

92 %

96 %

55 m

421 kcal

87

174 spm

0.77

0.93

19

24.03 Sun

23:26

35 %

46 %

48 kcal

1

25.03 Mon

4 °C

DL

12,51 km

1:02:55

5:02/km

259 W

74 %

82 %

86 m

816 kcal

85

166 spm

0.77

0.93

7

26.03 Tue

27.03 Wed

3 °C

DL

12,50 km

59:42

4:47/km

77 %

85 %

82 m

836 kcal

95

168 spm

11

28.03 Thu

29.03 Fri

4 °C

DL

15,03 km

1:14:02

4:56/km

263 W

75 %

86 %

91 m

973 kcal

103

166 spm

0.77

0.93

9

30.03 Sat

31.03 Sun

01.04 Mon

2 °C

FS

15,25 km

1:14:30

4:53/km

267 W

74 %

93 %

89 m

935 kcal

101

168 spm

0.77

0.93

13

02.04 Tue

4 °C

DL

17,50 km

1:27:51

5:01/km

260 W

72 %

90 %

103 m

1061 kcal

106

168 spm

0.77

0.93

9

03.04 Wed

04.04 Thu

4 °C

DL

12,50 km

1:05:10

5:13/km

251 W

71 %

92 %

102 m

765 kcal

76

164 spm

0.76

0.92

9

05.04 Fri

06.04 Sat

07.04 Sun

14 °C

WA

1,26 km

6:18

5:00/km

265 W

77 %

84 %

90 kcal

10

156 spm

0.75

0.91

14 °C

WK

4,35 km

15:53

3:39/km

350 W

92 %

97 %

36 m

233 kcal

48

176 spm

0.78

0.95

20

08.04 Mon

09.04 Tue

4 °C

DL

15,00 km

1:19:57

5:20/km

246 W

68 %

79 %

73 m

867 kcal

77

164 spm

0.76

0.92

7

10.04 Wed

7 °C

IT

15,15 km

1:10:13

4:38/km

276 W

81 %

95 %

146 m

1060 kcal

136

170 spm

0.78

0.94

17

11.04 Thu

12.04 Fri

-2 °C

IT

15,26 km

1:16:07

4:59/km

258 W

73 %

86 %

134 m

902 kcal

99

166 spm

0.78

0.94

17

13.04 Sat

14.04 Sun

15.04 Mon

4 °C

DL

14,00 km

1:14:11

5:18/km

250 W

72 %

91 %

83 m

872 kcal

89

166 spm

0.75

0.91

11

16.04 Tue

17.04 Wed

8 °C

DL

17,50 km

1:25:32

4:53/km

263 W

76 %

88 %

152 m

1177 kcal

130

166 spm

0.78

0.94

8

18.04 Thu

19.04 Fri

20.04 Sat

10 °C

IT

15,75 km

1:27:25

5:33/km

241 W

72 %

94 %

117 m

1053 kcal

116

162 spm

0.75

0.90

17

21.04 Sun

22.04 Mon

6 °C

LL

37,00 km

3:07:52

5:05/km

250 W

77 %

84 %

42 m

2467 kcal

290

168 spm

0.79

0.95

19

23.04 Tue

24.04 Wed

25.04 Thu

6 °C

DL

12,50 km

1:06:39

5:20/km

69 %

77 %

95 m

741 kcal

68

166 spm

7

26.04 Fri

27.04 Sat

12 °C

DL

7,00 km

47:14

6:45/km

60 %

68 %

50 m

423 kcal

28

154 spm

6

28.04 Sun

6 °C

DL

0,47 km

4:46

10:09/km

57 %

63 %

28 kcal

2

148 spm

6

7 °C

WA

1,50 km

7:46

5:11/km

73 %

79 %

1 m

101 kcal

10

162 spm

6

7 °C

WK

5,00 km

18:00

3:36/km

91 %

96 %

5 m

264 kcal

53

180 spm

20

29.04 Mon

3 °C

DL

15,75 km

1:20:48

5:08/km

353 W

73 %

83 %

134 m

914 kcal

102

168 spm

0.55

0.67

7

30.04 Tue

01.05 Wed

0 °C

LL

25,26 km

2:07:01

5:02/km

354 W

72 %

84 %

185 m

1351 kcal

156

168 spm

0.56

0.68

12

02.05 Thu

03.05 Fri

9 °C

FS

12,51 km

1:00:21

4:49/km

383 W

78 %

92 %

161 m

827 kcal

100

170 spm

0.54

0.65

13

04.05 Sat

05.05 Sun

06.05 Mon

-3 °C

IT

15,00 km

1:07:34

4:30/km

390 W

80 %

93 %

146 m

922 kcal

123

170 spm

0.57

0.69

14

07.05 Tue

08.05 Wed

4 °C

DL

15,00 km

1:15:07

5:00/km

355 W

72 %

85 %

133 m

881 kcal

93

168 spm

0.56

0.68

9

09.05 Thu

10.05 Fri

10 °C

FS

15,16 km

1:13:22

4:50/km

374 W

77 %

91 %

73 m

989 kcal

120

170 spm

0.55

0.67

13

11.05 Sat

12.05 Sun

9 °C

DL

7,75 km

51:47

6:41/km

301 W

60 %

70 %

62 m

482 kcal

31

154 spm

0.50

0.60

6

13.05 Mon

3 °C

DL

15,05 km

1:16:39

5:06/km

354 W

70 %

81 %

116 m

826 kcal

82

168 spm

0.55

0.67

8

14.05 Tue

15.05 Wed

1 °C

IT

15,15 km

1:12:16

4:46/km

375 W

78 %

95 %

99 m

941 kcal

119

170 spm

0.56

0.68

17

16.05 Thu

5 °C

DL

13,00 km

1:05:53

5:04/km

349 W

73 %

84 %

109 m

761 kcal

82

170 spm

0.57

0.68

7

17.05 Fri

18.05 Sat

19.05 Sun

6 °C

LL

28,01 km

2:17:08

4:54/km

368 W

76 %

90 %

220 m

1687 kcal

206

168 spm

0.56

0.67

13

20.05 Mon

21.05 Tue

22.05 Wed

11 °C

DL

18,01 km

1:25:07

4:44/km

384 W

78 %

94 %

124 m

1123 kcal

143

170 spm

0.55

0.67

11

23.05 Thu

24.05 Fri

6 °C

DL

6,75 km

33:29

4:58/km

367 W

73 %

83 %

44 m

406 kcal

43

166 spm

0.55

0.66

7

21 °C

WA

1,26 km

7:14

5:44/km

344 W

75 %

83 %

4 m

96 kcal

10

156 spm

0.51

0.61

6

21 °C

WK

6,67 km

27:23

4:06/km

436 W

93 %

97 %

104 m

479 kcal

88

174 spm

0.56

0.68

20

25.05 Sat

19 °C

WA

0,80 km

4:16

5:20/km

73 %

81 %

57 kcal

5

166 spm

6

26.05 Sun

27.05 Mon

11 °C

DL

15,16 km

1:14:53

4:56/km

369 W

73 %

83 %

150 m

864 kcal

93

166 spm

0.55

0.66

9

28.05 Tue

29.05 Wed

9 °C

DL

15,15 km

1:10:23

4:39/km

390 W

79 %

94 %

156 m

980 kcal

123

170 spm

0.55

0.67

11

30.05 Thu

15 °C

DL

8,50 km

56:39

6:40/km

285 W

60 %

79 %

44 m

523 kcal

35

160 spm

0.53

0.64

6

31.05 Fri

01.06 Sat

02.06 Sun

26 °C

WK

31,22 km

2:15:13

4:20/km

408 W

90 %

98 %

113 m

2253 kcal

378

172 spm

0.57

0.68

20

5

03.06 Mon

04.06 Tue

14 °C

DL

12,56 km

1:08:26

5:27/km

335 W

69 %

75 %

142 m

698 kcal

68

162 spm

0.55

0.66

6

1

05.06 Wed

06.06 Thu

19 °C

DL

12,50 km

1:04:49

5:11/km

356 W

71 %

81 %

108 m

725 kcal

75

164 spm

0.54

0.65

6

2

07.06 Fri

08.06 Sat

09.06 Sun

13 °C

WA

3,76 km

20:09

5:22/km

342 W

76 %

82 %

18 m

278 kcal

29

162 spm

0.55

0.66

6

3

18 °C

WK

15,00 km

59:26

3:58/km

441 W

92 %

96 %

131 m

872 kcal

179

174 spm

0.57

0.69

20

4

21 °C

WA

2,09 km

14:17

6:50/km

291 W

67 %

72 %

20 m

152 kcal

13

156 spm

0.50

0.61

6

4

10.06 Mon

11.06 Tue

15 °C

DL

15,01 km

1:20:56

5:24/km

337 W

69 %

79 %

166 m

812 kcal

81

164 spm

0.55

0.66

8

1

12.06 Wed

13.06 Thu

12 °C

DL

15,15 km

1:15:17

4:58/km

362 W

73 %

92 %

109 m

828 kcal

96

166 spm

0.56

0.67

9

3

14.06 Fri

12 °C

DL

15,31 km

1:16:07

4:58/km

369 W

73 %

90 %

115 m

851 kcal

100

168 spm

0.55

0.66

8

3

15.06 Sat

16.06 Sun

17.06 Mon

15 °C

LL

25,00 km

2:01:17

4:51/km

387 W

77 %

94 %

51 m

1407 kcal

200

168 spm

0.53

0.64

15

4

18 °C

5,01 km

16:30

18,2 km/h

42 W

58 %

66 %

135 kcal

8

19 °C

0,75 km

5:09

8,7 km/h

12 W

44 %

52 %

22 kcal

0

20 °C

0,75 km

5:11

8,7 km/h

15 W

41 %

46 %

18 kcal

0

20 °C

5,22 km

33:44

9,3 km/h

35 W

38 %

48 %

20 m

89 kcal

2

19 °C

5,25 km

35:35

8,9 km/h

20 W

37 %

54 %

8 m

97 kcal

2

18.06 Tue

19 °C

1,75 km

14:53

7,1 km/h

32 W

39 %

53 %

16 m

45 kcal

1

22 °C

1,71 km

10:19

9,9 km/h

21 W

47 %

63 %

54 kcal

2

23 °C

3,23 km

45:43

4,2 km/h

7 W

37 %

55 %

1 m

110 kcal

2

22 °C

3,00 km

17:11

10,5 km/h

14 W

41 %

54 %

59 kcal

2

19.06 Wed

18 °C

LL

31,20 km

2:36:11

5:00/km

368 W

74 %

93 %

81 m

1602 kcal

218

168 spm

0.54

0.66

13

4

20 °C

15,96 km

1:25:24

11,2 km/h

26 W

47 %

64 %

40 m

412 kcal

21

23 °C

18,64 km

1:46:29

10,5 km/h

23 W

50 %

75 %

44 m

565 kcal

33

20.06 Thu

21.06 Fri

19 °C

3,33 km

45:27

4,4 km/h

39 %

63 %

13 m

215 kcal

4

52 rpm

19 °C

3,24 km

48:08

4,0 km/h

37 %

55 %

11 m

204 kcal

3

52 rpm

22.06 Sat

15 °C

WA

1,61 km

11:32

7:10/km

290 W

62 %

73 %

112 kcal

8

156 spm

0.48

0.58

6

5

15 °C

WK

10,09 km

37:14

3:41/km

472 W

91 %

97 %

645 kcal

112

174 spm

0.57

0.69

20

5

23.06 Sun

24.06 Mon

17 °C

LL

25,01 km

1:59:49

4:47/km

394 W

75 %

83 %

214 m

1407 kcal

165

166 spm

0.53

0.64

9

5

22 °C

WA

7,25 km

51:24

7:05/km

269 W

63 %

74 %

52 m

486 kcal

37

152 spm

0.52

0.63

6

3

25.06 Tue

26.06 Wed

27.06 Thu

20 °C

WA

3,40 km

18:51

5:33/km

346 W

68 %

74 %

5 m

225 kcal

17

164 spm

0.52

0.63

6

4

20 °C

WK

5,00 km

18:40

3:44/km

476 W

90 %

96 %

274 kcal

52

178 spm

0.56

0.68

20

5

20 °C

WA

4,55 km

25:10

5:32/km

347 W

77 %

82 %

37 m

366 kcal

38

162 spm

0.52

0.63

6

2

28.06 Fri

28 °C

4,07 km

25:15

9,7 km/h

56 W

51 %

69 %

23 m

164 kcal

8

21 °C

2,30 km

18:13

7,6 km/h

31 W

52 %

70 %

20 m

129 kcal

7

29.06 Sat

12 °C

LL

30,01 km

2:31:37

5:03/km

368 W

73 %

82 %

226 m

1603 kcal

190

166 spm

0.54

0.65

15

3

30.06 Sun

01.07 Mon

02.07 Tue

18 °C

DL

17,50 km

1:27:18

4:59/km

374 W

71 %

80 %

116 m

956 kcal

100

166 spm

0.54

0.65

7

4

03.07 Wed

25 °C

1,07 km

4:43

13,6 km/h

34 W

53 %

61 %

36 kcal

1

25 °C

1,07 km

4:36

14,0 km/h

54 W

57 %

69 %

10 m

39 kcal

2

04.07 Thu

11 °C

DL

15,01 km

1:16:48

5:07/km

363 W

70 %

77 %

64 m

828 kcal

83

166 spm

0.54

0.65

7

3

05.07 Fri

26 °C

IT

1,78 km

22:18

12:32/km

408 W

59 %

91 %

184 kcal

19

172 spm

0.20

0.24

17

4

06.07 Sat

07.07 Sun

20 °C

IT

3,59 km

16:38

4:38/km

476 W

82 %

92 %

16 m

259 kcal

34

180 spm

0.45

0.55

19

3

20 °C

IT

2,56 km

12:19

4:49/km

446 W

80 %

85 %

12 m

190 kcal

21

176 spm

0.47

0.56

15

3

08.07 Mon

11 °C

DL

15,25 km

1:20:25

5:16/km

349 W

69 %

77 %

152 m

853 kcal

79

166 spm

0.54

0.66

9

2

09.07 Tue

9 °C

DL

17,50 km

1:22:03

4:41/km

387 W

75 %

84 %

156 m

1069 kcal

115

170 spm

0.55

0.67

9

4

10.07 Wed

11.07 Thu

13 °C

DL

15,01 km

1:13:28

4:54/km

373 W

77 %

96 %

127 m

1017 kcal

120

166 spm

0.55

0.66

9

3

12.07 Fri

23 °C

IT

3,21 km

13:14

4:07/km

68 %

77 %

33 m

155 kcal

12

178 spm

20

4

13.07 Sat

14.07 Sun

13 °C

LL

35,35 km

2:55:13

4:57/km

356 W

76 %

88 %

253 m

1985 kcal

261

168 spm

0.57

0.68

17

3

15 °C

3,07 km

20:04

9,2 km/h

41 W

51 %

65 %

27 m

115 kcal

7

15.07 Mon

16.07 Tue

11 °C

DL

12,51 km

1:07:19

5:23/km

334 W

68 %

76 %

87 m

701 kcal

64

164 spm

0.56

0.67

9

2

17.07 Wed

18.07 Thu

11 °C

DL

15,50 km

1:18:17

5:03/km

355 W

72 %

83 %

136 m

896 kcal

95

168 spm

0.56

0.67

7

3

19.07 Fri

27 °C

WA

0,85 km

4:59

5:52/km

71 %

82 %

63 kcal

5

150 spm

6

3

27 °C

FS

0,94 km

4:54

5:13/km

68 %

81 %

59 kcal

4

182 spm

6

4

28 °C

FS

0,24 km

1:14

5:08/km

59 %

65 %

10 kcal

0

192 spm

6

4

28 °C

DL

0,45 km

1:47

3:58/km

68 %

75 %

21 kcal

1

172 spm

6

20.07 Sat

30 °C

WA

0,66 km

8:31

12:54/km

63 %

81 %

84 kcal

7

154 spm

6

3

30 °C

WK

3,35 km

13:43

4:06/km

90 %

97 %

233 kcal

39

180 spm

20

4

31 °C

WK

0,89 km

3:28

3:54/km

65 %

76 %

39 kcal

3

190 spm

20

4

21.07 Sun

22.07 Mon

15 °C

DL

17,50 km

1:31:15

5:13/km

349 W

69 %

76 %

142 m

939 kcal

94

166 spm

0.55

0.66

7

3

30 °C

0,88 km

3:43

14,2 km/h

37 W

53 %

65 %

28 kcal

1

30 °C

1,06 km

4:46

13,3 km/h

82 W

53 %

59 %

8 m

35 kcal

1

23.07 Tue

32 °C

WK

6,22 km

23:33

3:47/km

458 W

91 %

97 %

49 m

410 kcal

70

174 spm

0.58

0.70

19

5

24.07 Wed

19 °C

DL

15,00 km

1:14:44

4:59/km

367 W

71 %

79 %

95 m

819 kcal

85

166 spm

0.55

0.66

7

4

25.07 Thu

36 °C

3,53 km

12:17

17,2 km/h

84 W

59 %

73 %

40 m

111 kcal

7

26.07 Fri

18 °C

LL

20,01 km

1:40:00

5:00/km

366 W

70 %

80 %

167 m

1033 kcal

106

166 spm

0.55

0.66

7

4

27.07 Sat

28.07 Sun

29.07 Mon

30.07 Tue

17 °C

LL

21,11 km

1:39:33

4:43/km

393 W

76 %

93 %

182 m

1185 kcal

143

168 spm

0.54

0.65

9

4

31.07 Wed

01.08 Thu

14 °C

DL

15,00 km

1:14:45

4:59/km

364 W

71 %

82 %

70 m

862 kcal

87

166 spm

0.55

0.67

8

3

02.08 Fri

03.08 Sat

04.08 Sun

12 °C

LL

33,01 km

2:45:31

5:01/km

360 W

75 %

87 %

314 m

1923 kcal

242

168 spm

0.55

0.67

11

4

18 °C

DL

5,39 km

37:22

6:56/km

70 %

77 %

24 m

409 kcal

40

162 spm

15

3

20 °C

DL

1,69 km

11:27

6:47/km

71 %

79 %

18 m

140 kcal

13

164 spm

16

3

20 °C

DL

2,76 km

14:45

5:21/km

76 %

84 %

20 m

214 kcal

22

166 spm

12

3

05.08 Mon

06.08 Tue

07.08 Wed

17 °C

DL

15,01 km

1:12:14

4:49/km

73 %

80 %

150 m

870 kcal

93

168 spm

7

4

08.08 Thu

09.08 Fri

13 °C

DL

15,01 km

1:15:43

5:03/km

365 W

73 %

83 %

101 m

881 kcal

96

166 spm

0.54

0.66

7

3

3,00 km

15:00

12,0 km/h

193 kcal

10

6

3

30 °C

0,83 km

4:47

5:46/km

69 %

77 %

59 kcal

5

160 spm

6

3

30 °C

2,49 km

13:23

5:22/km

73 %

92 %

177 kcal

20

180 spm

15

4

30 °C

0,82 km

3:33

4:20/km

64 %

71 %

38 kcal

2

190 spm

17

3

10.08 Sat

11.08 Sun

14 °C

LL

25,00 km

1:56:07

4:39/km

393 W

78 %

84 %

204 m

1415 kcal

188

170 spm

0.55

0.66

11

4

12.08 Mon

15 °C

DL

12,50 km

1:06:00

5:17/km

352 W

69 %

76 %

58 m

711 kcal

68

166 spm

0.54

0.65

7

1

20 °C

10,00 km

30:00

20,0 km/h

385 kcal

21

6

3

13.08 Tue

14.08 Wed

9 °C

DL

15,00 km

1:12:52

4:51/km

377 W

72 %

83 %

80 m

812 kcal

86

168 spm

0.55

0.66

7

3

15.08 Thu

16.08 Fri

15 °C

DL

21,20 km

1:41:37

4:48/km

377 W

76 %

82 %

110 m

1216 kcal

148

168 spm

0.55

0.67

7

3

22 °C

WA

0,93 km

5:52

6:18/km

61 %

68 %

55 kcal

3

158 spm

13

4

22 °C

FS

0,86 km

3:54

4:32/km

60 %

69 %

35 kcal

2

184 spm

13

4

22 °C

FS

1,04 km

4:12

4:02/km

75 %

84 %

60 kcal

5

176 spm

13

4

17.08 Sat

17 °C

55,55 km

10:40:54

5,2 km/h

48 %

73 %

1.038 m

3147 kcal

174

54 rpm

19

4

18.08 Sun

27 °C

1,61 km

10:09

9,5 km/h

57 W

46 %

57 %

22 m

52 kcal

2

19.08 Mon

20.08 Tue

14 °C

DL

15,15 km

1:19:41

5:16/km

349 W

70 %

79 %

112 m

847 kcal

82

164 spm

0.54

0.66

7

2

21.08 Wed

22.08 Thu

9 °C

DL

21,13 km

1:43:08

4:53/km

372 W

74 %

81 %

163 m

1133 kcal

136

166 spm

0.55

0.67

8

4

23.08 Fri

25 °C

WA

1,68 km

8:49

5:15/km

70 %

74 %

112 kcal

9

160 spm

6

3

26 °C

IT

1,51 km

5:21

3:33/km

66 %

80 %

1 m

60 kcal

4

180 spm

13

3

25 °C

IT

1,07 km

4:12

3:56/km

70 %

86 %

1 m

52 kcal

4

178 spm

13

3

24.08 Sat

25.08 Sun

27 °C

WA

2,49 km

14:57

6:00/km

77 %

85 %

12 m

217 kcal

23

158 spm

9

3

27 °C

WK

3,20 km

11:26

3:34/km

72 %

81 %

29 m

168 kcal

14

180 spm

20

4

26.08 Mon

0,12 km

3:19

2:46/100m

41 kcal

3

30 rpm

9

3

0,12 km

4:36

3:50/100m

24 kcal

4

9

3

27.08 Tue

24 °C

LL

25,00 km

2:25:05

5:48/km

70 %

85 %

325 m

1453 kcal

160

160 spm

11

4

28.08 Wed

29.08 Thu

22 °C

LL

30,00 km

2:34:19

5:09/km

75 %

85 %

124 m

1734 kcal

214

164 spm

13

2

30.08 Fri

31.08 Sat

01.09 Sun

17 °C

LL

30,03 km

2:25:30

4:51/km

76 %

82 %

248 m

1595 kcal

213

168 spm

15

4

02.09 Mon

03.09 Tue

5 °C

DL

15,00 km

1:12:02

4:48/km

79 %

100 %

152 m

984 kcal

124

172 spm

11

3

04.09 Wed

8 °C

DL

12,51 km

1:03:20

5:04/km

72 %

80 %

58 m

705 kcal

74

166 spm

9

3

05.09 Thu

06.09 Fri

07.09 Sat

20 °C

WA

1,01 km

5:21

5:18/km

75 %

85 %

75 kcal

7

160 spm

7

3

21 °C

WK

3,42 km

14:05

4:07/km

71 %

83 %

176 kcal

16

178 spm

20

4

08.09 Sun

09.09 Mon

11 °C

DL

13,00 km

1:02:51

4:50/km

75 %

85 %

57 m

803 kcal

90

170 spm

9

3

10.09 Tue

11.09 Wed

5 °C

DL

15,00 km

1:13:04

4:52/km

77 %

86 %

77 m

956 kcal

111

168 spm

7

3

12.09 Thu

13.09 Fri

12 °C

DL

15,01 km

1:12:02

4:48/km

78 %

87 %

77 m

994 kcal

118

168 spm

7

3

23 °C

IT

3,94 km

1:17:24

19:39/km

55 %

77 %

20 m

494 kcal

41

162 spm

15

14.09 Sat

15.09 Sun

16.09 Mon

13 °C

TDL

21,11 km

1:36:57

4:36/km

85 %

94 %

187 m

1438 kcal

220

166 spm

14

4

17.09 Tue

18.09 Wed

7 °C

DL

11,50 km

1:00:07

5:14/km

85 %

90 %

73 m

939 kcal

134

168 spm

6

3

19.09 Thu

20.09 Fri

0 °C

DL

8,25 km

41:55

5:05/km

77 %

95 %

79 m

564 kcal

67

170 spm

7

3

18 °C

IT

0,75 km

4:03

5:24/km

64 %

72 %

16 m

41 kcal

3

160 spm

11

3

17 °C

IT

2,01 km

29:51

14:51/km

58 %

82 %

1 m

221 kcal

18

166 spm

11

4

21.09 Sat

22.09 Sun

7 °C

WA

1,00 km

5:48

5:48/km

347 W

72 %

80 %

3 m

72 kcal

6

160 spm

0.50

0.60

6

3

7 °C

WK

42,32 km

3:19:08

4:42/km

381 W

85 %

92 %

543 m

2765 kcal

456

170 spm

0.56

0.67

20

3

23.09 Mon

24.09 Tue

25.09 Wed

26.09 Thu

13 °C

DL

12,12 km

1:03:31

5:14/km

345 W

70 %

77 %

63 m

680 kcal

68

168 spm

0.55

0.67

6

3

27.09 Fri

WA

3,20 km

2:00

0:38/km

29 kcal

1

6

3

28.09 Sat

29.09 Sun

10 °C

LL

21,11 km

1:42:45

4:52/km

375 W

76 %

84 %

163 m

1230 kcal

152

166 spm

0.55

0.66

9

30.09 Mon

01.10 Tue

9 °C

FS

13,26 km

1:05:41

4:57/km

367 W

72 %

90 %

82 m

753 kcal

81

170 spm

0.55

0.66

8

3

02.10 Wed

03.10 Thu

5 °C

LL

21,21 km

1:43:37

4:53/km

367 W

76 %

85 %

166 m

1253 kcal

150

168 spm

0.56

0.67

9

04.10 Fri

05.10 Sat

06.10 Sun

7 °C

WA

1,50 km

8:59

5:59/km

331 W

76 %

83 %

7 m

124 kcal

13

158 spm

0.50

0.61

6

4

7 °C

WK

5,24 km

19:23

3:42/km

460 W

94 %

99 %

50 m

346 kcal

67

178 spm

0.59

0.71

20

4

07.10 Mon

08.10 Tue

9 °C

DL

12,51 km

1:04:56

5:11/km

355 W

71 %

79 %

86 m

710 kcal

72

168 spm

0.54

0.66

6

3

09.10 Wed

10.10 Thu

8 °C

DL

12,51 km

1:01:18

4:54/km

369 W

76 %

85 %

58 m

782 kcal

90

166 spm

0.55

0.67

7

3

11.10 Fri

12.10 Sat

13.10 Sun

23 °C

WA

0,78 km

5:34

7:08/km

312 W

72 %

81 %

68 kcal

6

158 spm

0.45

0.54

6

3

23 °C

WK

6,30 km

22:34

3:35/km

445 W

93 %

98 %

331 kcal

73

176 spm

0.63

0.76

20

3

14.10 Mon

15.10 Tue

9 °C

DL

15,00 km

1:14:38

4:59/km

367 W

72 %

81 %

100 m

848 kcal

90

166 spm

0.55

0.66

6

4

16.10 Wed

17.10 Thu

12 °C

IT

13,01 km

1:03:27

4:53/km

368 W

78 %

94 %

107 m

805 kcal

110

168 spm

0.56

0.67

17

4

18.10 Fri

13 °C

LL

22,75 km

1:47:55

4:45/km

383 W

81 %

90 %

199 m

1582 kcal

204

168 spm

0.55

0.67

17

2

19.10 Sat

20.10 Sun

21.10 Mon

8 °C

DL

12,50 km

1:04:39

5:10/km

349 W

67 %

75 %

68 m

671 kcal

58

168 spm

0.55

0.67

6

3

8 °C

WA

6,60 km

47:33

7:12/km

60 %

68 %

66 m

420 kcal

27

156 spm

3

22.10 Tue

23.10 Wed

11 °C

LL

30,01 km

2:26:20

4:53/km

381 W

77 %

84 %

256 m

1657 kcal

225

164 spm

0.54

0.65

15

4

24.10 Thu

11 °C

17,77 km

1:11:03

15,0 km/h

64 W

59 %

75 %

143 m

540 kcal

41

25.10 Fri

12 °C

FS

22,50 km

1:49:36

4:52/km

383 W

77 %

92 %

165 m

1297 kcal

175

166 spm

0.54

0.65

15

3

26.10 Sat

27.10 Sun

28.10 Mon

7 °C

LL

21,11 km

1:49:25

5:11/km

352 W

69 %

77 %

153 m

1080 kcal

111

166 spm

0.55

0.66

7

3

29.10 Tue

30.10 Wed

31.10 Thu

0 °C

DL

15,00 km

1:17:54

5:12/km

352 W

66 %

75 %

75 m

783 kcal

69

166 spm

0.55

0.66

7

3

01.11 Fri

02.11 Sat

03.11 Sun

04.11 Mon

9 °C

DL

15,00 km

1:23:56

5:36/km

331 W

66 %

73 %

97 m

805 kcal

73

164 spm

0.54

0.65

6

3

05.11 Tue

06.11 Wed

5 °C

DL

11,22 km

54:55

4:54/km

367 W

73 %

81 %

74 m

672 kcal

70

168 spm

0.56

0.67

7

2

07.11 Thu

08.11 Fri

09.11 Sat

5 °C

LL

21,10 km

1:46:25

5:03/km

369 W

72 %

84 %

91 m

1165 kcal

126

164 spm

0.54

0.65

11

2

10.11 Sun

11.11 Mon

1 °C

DL

12,50 km

1:01:20

4:54/km

367 W

72 %

83 %

91 m

723 kcal

75

170 spm

0.56

0.67

7

2

12.11 Tue

13.11 Wed

14.11 Thu

0 °C

DL

12,50 km

59:36

4:46/km

378 W

75 %

83 %

84 m

745 kcal

82

168 spm

0.55

0.67

7

3

15.11 Fri

16.11 Sat

4 °C

TDL

25,01 km

1:56:32

4:40/km

383 W

84 %

95 %

109 m

1744 kcal

256

168 spm

0.56

0.68

15

4

17.11 Sun

18.11 Mon

19.11 Tue

3 °C

DL

12,50 km

1:02:03

4:58/km

365 W

74 %

83 %

86 m

748 kcal

81

168 spm

0.55

0.67

8

3

20.11 Wed

21.11 Thu

3 °C

TDL

15,00 km

1:08:24

4:34/km

391 W

80 %

90 %

93 m

978 kcal

121

170 spm

0.56

0.68

9

3

22.11 Fri

23.11 Sat

2 °C

LL

25,55 km

2:04:49

4:53/km

373 W

76 %

84 %

194 m

1449 kcal

183

168 spm

0.55

0.66

11

3

24.11 Sun

25.11 Mon

3 °C

DL

15,00 km

1:10:02

4:40/km

385 W

77 %

83 %

89 m

925 kcal

107

170 spm

0.56

0.67

7

3

26.11 Tue

27.11 Wed

28.11 Thu

8 °C

IT

12,50 km

58:11

4:39/km

397 W

81 %

95 %

96 m

852 kcal

115

170 spm

0.54

0.65

17

3

10 °C

TDL

12,57 km

59:48

4:45/km

399 W

79 %

86 %

102 m

843 kcal

101

164 spm

0.53

0.64

13

3

29.11 Fri

8 °C

DL

10,11 km

51:24

5:05/km

357 W

73 %

77 %

50 m

616 kcal

63

168 spm

0.55

0.67

6

3

30.11 Sat

01.12 Sun

-2 °C

LL

25,01 km

2:08:14

5:08/km

351 W

71 %

80 %

151 m

1270 kcal

141

166 spm

0.56

0.67

9

02.12 Mon

03.12 Tue

1 °C

DL

12,51 km

1:01:20

4:54/km

363 W

73 %

81 %

87 m

739 kcal

78

166 spm

0.56

0.68

6

3

04.12 Wed

05.12 Thu

-3 °C

DL

15,01 km

1:13:58

4:56/km

362 W

72 %

80 %

95 m

826 kcal

87

168 spm

0.56

0.68

6

3

06.12 Fri

07.12 Sat

08.12 Sun

4 °C

LL

22,50 km

1:56:16

5:10/km

349 W

73 %

92 %

76 m

1203 kcal

143

168 spm

0.55

0.67

10

3

09.12 Mon

10.12 Tue

3 °C

DL

15,01 km

1:12:10

4:48/km

378 W

76 %

84 %

78 m

935 kcal

107

168 spm

0.55

0.66

9

3

11.12 Wed

12.12 Thu

3 °C

TDL

5,01 km

20:13

4:02/km

426 W

84 %

94 %

28 m

321 kcal

44

176 spm

0.58

0.70

19

3

2 °C

WA

5,01 km

24:35

4:54/km

376 W

81 %

88 %

25 m

387 kcal

46

166 spm

0.54

0.65

6

3

13.12 Fri

14.12 Sat

15.12 Sun

6 °C

LL

21,12 km

1:42:01

4:50/km

376 W

76 %

84 %

102 m

1270 kcal

151

168 spm

0.55

0.67

7

4

10 °C

TDL

9,26 km

40:27

4:22/km

412 W

84 %

88 %

40 m

653 kcal

86

172 spm

0.56

0.67

17

2

16.12 Mon

17.12 Tue

3 °C

DL

12,51 km

59:58

4:48/km

377 W

74 %

82 %

93 m

745 kcal

81

168 spm

0.55

0.67

6

3

18.12 Wed

19.12 Thu

2 °C

DL

12,76 km

1:01:24

4:49/km

371 W

75 %

81 %

75 m

770 kcal

84

170 spm

0.56

0.68

6

3

20.12 Fri

21.12 Sat

6 °C

LL

25,01 km

2:00:07

4:48/km

370 W

77 %

85 %

160 m

1524 kcal

190

170 spm

0.56

0.68

9

3

22.12 Sun

6 °C

DL

5,15 km

37:52

7:21/km

278 W

56 %

63 %

32 m

333 kcal

17

154 spm

0.49

0.59

6

3

23.12 Mon

24.12 Tue

5 °C

LL

24,12 km

1:55:59

4:49/km

375 W

75 %

85 %

160 m

1351 kcal

165

168 spm

0.55

0.67

8

3

25.12 Wed

6 °C

DL

6,01 km

42:01

6:59/km

285 W

55 %

69 %

33 m

372 kcal

18

154 spm

0.50

0.61

6

3

26.12 Thu

3 °C

LL

21,11 km

1:44:11

4:56/km

363 W

74 %

83 %

73 m

1220 kcal

139

168 spm

0.56

0.67

9

2

27.12 Fri

28.12 Sat

29.12 Sun

30.12 Mon

31.12 Tue

0 °C

WA

0,43 km

3:55

9:07/km

61 %

66 %

33 kcal

2

152 spm

6

1

Total distance:	15 575,32 km	Number of activities:	1431x
Total duration:	52d 09:28:14

Activity data of Fleggo

January, 2019, 1. week