Athlete: Fleggo – RUNALYZE

All years
2021	95x	105 km/week 456 km/month	0 °C	1 561,69 km	5d 13:50:18	5:09/km	267 W	70 %	95 %	8.281 m	76503 kcal	9808	172 spm	1.13 m	2
2020	280x	60 km/week 260 km/month	9 °C	3 114,07 km	12d 03:32:36	5:21/km	298 W	72 %	109 %	13.556 m	200020 kcal	22195	164 spm	1.12 m	2
2019	215x	52 km/week 227 km/month	8 °C	2 725,57 km	9d 12:50:34	5:02/km	338 W	74 %	100 %	17.995 m	163619 kcal	19467	167 spm	1.19 m	3
2018	145x	29 km/week 125 km/month	10 °C	1 501,70 km	5d 13:14:22	5:19/km	271 W	76 %	100 %	11.007 m	93606 kcal	12758	161 spm	1.19 m
2017	100x	20 km/week 85 km/month	11 °C	1 024,12 km	3d 17:05:16	5:13/km		78 %	118 %	7.100 m	68124 kcal	9032	159 spm	1.21 m
2016	110x	22 km/week 97 km/month	13 °C	1 165,99 km	3d 22:54:34	4:53/km		80 %	107 %	7.749 m	74455 kcal	12075	166 spm	1.23 m
2015	130x	23 km/week 102 km/month	14 °C	1 222,91 km	4d 07:34:33	5:05/km		84 %	106 %	7.850 m	83365 kcal	13704	332 spm	0.60 m
2014	11x	4 km/week 17 km/month	10 °C	72,94 km	6:22:28	5:15/km				476 m	5609 kcal	587

	2015	2016	2017	2018	2019	2020	2021
1 000m	3:22 1x	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	19:12 1x	19:08 2x	18:43 5x	18:24 3x	18:00 1x	16:52 1x	---
10,0 km	40:15 2x	39:13 5x	40:14 2x	38:24 1x	37:14 1x	---	---
21,1 km	---	1:29:34 2x	---	1:35:11 2x	---	1:18:48 2x	---
42,2 km	---	---	---	---	3:19:06 1x	---	2:59:18 1x
In total	8x	11x	13x	14x	16x	12x	1x

01.01 Tue

02.01 Wed

03.01 Thu

-1 °C

DL

5,51 km

37:44

6:51/km

198 W

63 %

77 %

29 m

306 kcal

28

152 spm

0.96 m

0.74

0.92

7

04.01 Fri

-2 °C

DL

15,01 km

1:16:54

5:07/km

261 W

113 m

1250 kcal

105

164 spm

1.19 m

0.75

0.93

9

05.01 Sat

06.01 Sun

07.01 Mon

4 °C

DL

12,50 km

1:01:39

4:56/km

302 W

77 %

84 %

44 m

701 kcal

97

166 spm

1.22 m

0.67

0.84

9

08.01 Tue

2 °C

DL

15,02 km

1:14:27

4:57/km

267 W

60 m

1220 kcal

101

166 spm

1.22 m

0.76

0.94

10

09.01 Wed

-1 °C

30:56

62 %

71 %

237 kcal

22

10.01 Thu

11.01 Fri

-2 °C

DL

15,11 km

1:14:22

4:55/km

269 W

79 %

92 %

97 m

869 kcal

126

166 spm

1.22 m

0.76

0.94

9

12.01 Sat

13.01 Sun

14.01 Mon

5 °C

DL

10,51 km

54:55

5:14/km

250 W

75 %

81 %

39 m

597 kcal

76

166 spm

1.15 m

0.77

0.96

8

15.01 Tue

16.01 Wed

17.01 Thu

3 °C

DL

15,01 km

1:09:57

4:40/km

289 W

82 %

90 %

56 m

876 kcal

139

160 spm

1.34 m

0.74

0.93

13

18.01 Fri

19.01 Sat

20.01 Sun

FS

10,01 km

1:05:49

6:35/km

73 %

93 %

58 m

965 kcal

88

13

21.01 Mon

-8 °C

DL

11,01 km

57:18

5:12/km

255 W

71 %

79 %

44 m

564 kcal

64

166 spm

1.16 m

0.75

0.94

7

22.01 Tue

23.01 Wed

-5 °C

DL

15,02 km

1:14:00

4:56/km

259 W

78 %

92 %

49 m

860 kcal

122

168 spm

1.21 m

0.78

0.98

9

24.01 Thu

25.01 Fri

26.01 Sat

27.01 Sun

3 °C

LL

25,25 km

2:09:12

5:07/km

256 W

78 %

92 %

180 m

1497 kcal

212

166 spm

1.18 m

0.76

0.95

17

4 °C

RG

8,01 km

55:01

6:52/km

189 W

67 %

72 %

48 m

493 kcal

50

160 spm

0.91 m

0.77

0.96

7

28.01 Mon

29.01 Tue

30.01 Wed

-4 °C

LL

17,51 km

1:25:19

4:52/km

262 W

81 %

95 %

45 m

1048 kcal

163

168 spm

1.22 m

0.78

0.98

11

31.01 Thu

01.02 Fri

-1 °C

DL

12,50 km

1:09:41

5:34/km

233 W

76 %

83 %

58 m

767 kcal

100

164 spm

1.09 m

0.77

0.96

6

02.02 Sat

03.02 Sun

TDL

13,00 km

59:59

4:37/km

292 W

84 %

93 %

45 m

880 kcal

126

170 spm

1.27 m

0.74

0.93

16

04.02 Mon

05.02 Tue

-3 °C

LL

15,01 km

1:16:50

5:07/km

256 W

73 %

79 %

60 m

799 kcal

97

164 spm

1.19 m

0.76

0.95

9

06.02 Wed

07.02 Thu

08.02 Fri

-1 °C

DL

15,02 km

1:21:45

5:27/km

241 W

48 m

1296 kcal

111

164 spm

1.12 m

0.76

0.95

7

09.02 Sat

10.02 Sun

10 °C

LL

18,26 km

1:41:38

5:34/km

73 %

93 %

127 m

1045 kcal

134

162 spm

1.11 m

11

11.02 Mon

12.02 Tue

13.02 Wed

-1 °C

FS

14,25 km

1:06:57

4:42/km

290 W

80 %

92 %

86 m

811 kcal

123

144 spm

1.48 m

0.73

0.92

17

14.02 Thu

15.02 Fri

-4 °C

DL

12,76 km

1:06:46

5:14/km

233 W

72 %

83 %

74 m

677 kcal

80

182 spm

1.05 m

0.82

1.03

7

16.02 Sat

17.02 Sun

10 °C

DL

5,16 km

35:07

6:48/km

201 W

59 %

70 %

63 m

246 kcal

19

136 spm

1.08 m

0.73

0.91

6

18.02 Mon

-3 °C

DL

15,02 km

1:18:00

5:12/km

259 W

72 %

80 %

53 m

793 kcal

94

138 spm

1.40 m

0.74

0.93

7

19.02 Tue

-2 °C

IT

12,51 km

1:03:10

5:03/km

259 W

75 %

93 %

59 m

699 kcal

95

168 spm

1.18 m

0.76

0.96

15

20.02 Wed

21.02 Thu

-2 °C

DL

15,02 km

1:15:47

5:03/km

263 W

75 %

92 %

50 m

822 kcal

106

166 spm

1.19 m

0.75

0.94

7

22.02 Fri

23.02 Sat

-3 °C

LL

25,01 km

2:05:31

5:01/km

264 W

75 %

90 %

201 m

1373 kcal

181

166 spm

1.20 m

0.75

0.94

13

24.02 Sun

9 °C

TDL

6,33 km

26:49

4:14/km

84 %

93 %

32 m

349 kcal

57

172 spm

1.37 m

18

25.02 Mon

-4 °C

DL

10,12 km

54:27

5:23/km

247 W

68 %

74 %

28 m

498 kcal

51

166 spm

1.12 m

0.75

0.94

7

26.02 Tue

DL

11,88 km

1:04:57

5:28/km

252 W

70 %

79 %

65 m

953 kcal

71

166 spm

1.10 m

0.73

0.91

7

27.02 Wed

28.02 Thu

01.03 Fri

02.03 Sat

4 °C

LL

25,01 km

2:09:04

5:10/km

260 W

73 %

86 %

163 m

1343 kcal

167

166 spm

1.17 m

0.75

0.93

9

03.03 Sun

04.03 Mon

12 °C

TDL

11,53 km

49:11

4:16/km

84 %

94 %

82 m

634 kcal

104

172 spm

1.36 m

18

05.03 Tue

06.03 Wed

0 °C

LL

25,51 km

2:12:19

5:11/km

74 %

94 %

242 m

1412 kcal

182

168 spm

1.15 m

15

07.03 Thu

08.03 Fri

7 °C

DL

15,02 km

1:19:14

5:17/km

71 %

79 %

87 m

788 kcal

90

168 spm

1.13 m

7

09.03 Sat

10.03 Sun

10 °C

FS

7,50 km

32:54

4:23/km

86 %

94 %

49 m

497 kcal

77

172 spm

1.33 m

19

11.03 Mon

4 °C

DL

15,15 km

1:20:45

5:20/km

69 %

78 %

70 m

836 kcal

82

170 spm

1.10 m

7

12.03 Tue

13.03 Wed

5 °C

DL

12,50 km

1:06:28

5:19/km

71 %

92 %

77 m

745 kcal

75

168 spm

1.12 m

7

14.03 Thu

15.03 Fri

6 °C

DL

15,05 km

1:14:10

4:56/km

76 %

93 %

109 m

988 kcal

113

170 spm

1.19 m

7

10 °C

IT

10,00 km

44:54

4:29/km

291 W

84 %

94 %

84 m

681 kcal

98

170 spm

1.31 m

0.77

0.96

19

16.03 Sat

17.03 Sun

42:21

42 %

65 %

153 kcal

7

18.03 Mon

19.03 Tue

-2 °C

DL

12,50 km

1:12:35

5:48/km

228 W

67 %

74 %

91 m

661 kcal

65

164 spm

1.05 m

0.76

0.94

6

20.03 Wed

21.03 Thu

22.03 Fri

-2 °C

DL

12,51 km

1:08:26

5:28/km

240 W

68 %

89 %

86 m

716 kcal

67

164 spm

1.11 m

0.76

0.95

6

23.03 Sat

9 °C

WA

2,03 km

10:42

5:16/km

255 W

75 %

83 %

28 m

145 kcal

14

160 spm

1.19 m

0.74

0.93

9 °C

WK

7,30 km

28:41

3:56/km

332 W

92 %

96 %

55 m

421 kcal

87

174 spm

1.46 m

0.77

0.96

19

24.03 Sun

23:26

35 %

46 %

48 kcal

1

25.03 Mon

4 °C

DL

12,51 km

1:02:55

5:02/km

259 W

74 %

82 %

86 m

816 kcal

85

166 spm

1.20 m

0.77

0.96

7

26.03 Tue

27.03 Wed

3 °C

DL

12,50 km

59:42

4:47/km

77 %

85 %

82 m

836 kcal

95

168 spm

1.25 m

11

28.03 Thu

29.03 Fri

4 °C

DL

15,03 km

1:14:02

4:56/km

263 W

75 %

86 %

91 m

973 kcal

103

166 spm

1.22 m

0.77

0.96

9

30.03 Sat

31.03 Sun

01.04 Mon

2 °C

FS

15,25 km

1:14:30

4:53/km

267 W

74 %

93 %

89 m

935 kcal

101

168 spm

1.22 m

0.77

0.96

13

02.04 Tue

4 °C

DL

17,50 km

1:27:51

5:01/km

260 W

72 %

90 %

103 m

1061 kcal

106

168 spm

1.19 m

0.77

0.96

9

03.04 Wed

04.04 Thu

4 °C

DL

12,50 km

1:05:10

5:13/km

251 W

71 %

92 %

102 m

765 kcal

76

164 spm

1.17 m

0.76

0.96

9

05.04 Fri

06.04 Sat

07.04 Sun

14 °C

WA

1,26 km

6:18

5:00/km

265 W

77 %

84 %

90 kcal

10

156 spm

1.28 m

0.75

0.94

14 °C

WK

4,35 km

15:53

3:39/km

350 W

92 %

97 %

36 m

233 kcal

48

176 spm

1.56 m

0.78

0.98

20

08.04 Mon

09.04 Tue

4 °C

DL

15,00 km

1:19:57

5:20/km

246 W

68 %

79 %

73 m

867 kcal

77

164 spm

1.14 m

0.76

0.95

7

10.04 Wed

7 °C

IT

15,15 km

1:10:13

4:38/km

276 W

81 %

95 %

146 m

1060 kcal

136

170 spm

1.27 m

0.78

0.98

17

11.04 Thu

12.04 Fri

-2 °C

IT

15,26 km

1:16:07

4:59/km

258 W

73 %

86 %

134 m

902 kcal

99

166 spm

1.21 m

0.78

0.97

17

13.04 Sat

14.04 Sun

15.04 Mon

4 °C

DL

14,00 km

1:14:11

5:18/km

250 W

72 %

91 %

83 m

872 kcal

89

166 spm

1.14 m

0.75

0.94

11

16.04 Tue

17.04 Wed

8 °C

DL

17,50 km

1:25:32

4:53/km

263 W

76 %

88 %

152 m

1177 kcal

130

166 spm

1.23 m

0.78

0.97

8

18.04 Thu

19.04 Fri

20.04 Sat

10 °C

IT

15,75 km

1:27:25

5:33/km

241 W

72 %

94 %

117 m

1053 kcal

116

162 spm

1.11 m

0.75

0.93

17

21.04 Sun

22.04 Mon

6 °C

LL

37,00 km

3:07:52

5:05/km

250 W

77 %

84 %

42 m

2467 kcal

290

168 spm

1.17 m

0.79

0.98

19

23.04 Tue

24.04 Wed

25.04 Thu

6 °C

DL

12,50 km

1:06:39

5:20/km

69 %

77 %

95 m

741 kcal

68

166 spm

1.13 m

7

26.04 Fri

27.04 Sat

12 °C

DL

7,00 km

47:14

6:45/km

60 %

68 %

50 m

423 kcal

28

154 spm

0.96 m

6

28.04 Sun

6 °C

DL

0,47 km

4:46

10:09/km

57 %

63 %

28 kcal

2

148 spm

0.67 m

6

7 °C

WA

1,50 km

7:46

5:11/km

73 %

79 %

1 m

101 kcal

10

162 spm

1.19 m

6

7 °C

WK

5,00 km

18:00

3:36/km

91 %

96 %

5 m

264 kcal

53

180 spm

1.54 m

20

29.04 Mon

3 °C

DL

15,75 km

1:20:48

5:08/km

353 W

73 %

83 %

134 m

914 kcal

102

168 spm

1.16 m

0.55

0.69

7

30.04 Tue

01.05 Wed

0 °C

LL

25,26 km

2:07:01

5:02/km

354 W

72 %

84 %

185 m

1351 kcal

156

168 spm

1.18 m

0.56

0.70

12

02.05 Thu

03.05 Fri

9 °C

FS

12,51 km

1:00:21

4:49/km

383 W

78 %

92 %

161 m

827 kcal

100

170 spm

1.22 m

0.54

0.68

13

04.05 Sat

05.05 Sun

06.05 Mon

-3 °C

IT

15,00 km

1:07:34

4:30/km

390 W

80 %

93 %

146 m

922 kcal

123

170 spm

1.31 m

0.57

0.71

14

07.05 Tue

08.05 Wed

4 °C

DL

15,00 km

1:15:07

5:00/km

355 W

72 %

85 %

133 m

881 kcal

93

168 spm

1.19 m

0.56

0.70

9

09.05 Thu

10.05 Fri

10 °C

FS

15,16 km

1:13:22

4:50/km

374 W

77 %

91 %

73 m

989 kcal

120

170 spm

1.22 m

0.55

0.69

13

11.05 Sat

12.05 Sun

9 °C

DL

7,75 km

51:47

6:41/km

301 W

60 %

70 %

62 m

482 kcal

31

154 spm

0.97 m

0.50

0.62

6

13.05 Mon

3 °C

DL

15,05 km

1:16:39

5:06/km

354 W

70 %

81 %

116 m

826 kcal

82

168 spm

1.17 m

0.55

0.69

8

14.05 Tue

15.05 Wed

1 °C

IT

15,15 km

1:12:16

4:46/km

375 W

78 %

95 %

99 m

941 kcal

119

170 spm

1.23 m

0.56

0.70

17

16.05 Thu

5 °C

DL

13,00 km

1:05:53

5:04/km

349 W

73 %

84 %

109 m

761 kcal

82

170 spm

1.16 m

0.57

0.71

7

17.05 Fri

18.05 Sat

19.05 Sun

6 °C

LL

28,01 km

2:17:08

4:54/km

368 W

76 %

90 %

220 m

1687 kcal

206

168 spm

1.22 m

0.56

0.69

13

20.05 Mon

21.05 Tue

22.05 Wed

11 °C

DL

18,01 km

1:25:07

4:44/km

384 W

78 %

94 %

124 m

1123 kcal

143

170 spm

1.24 m

0.55

0.69

11

23.05 Thu

24.05 Fri

6 °C

DL

6,75 km

33:29

4:58/km

367 W

73 %

83 %

44 m

406 kcal

43

166 spm

1.21 m

0.55

0.69

7

21 °C

WA

1,26 km

7:14

5:44/km

344 W

75 %

83 %

4 m

96 kcal

10

156 spm

1.12 m

0.51

0.63

6

21 °C

WK

6,67 km

27:23

4:06/km

436 W

93 %

97 %

104 m

479 kcal

88

174 spm

1.40 m

0.56

0.70

20

25.05 Sat

19 °C

WA

0,80 km

4:16

5:20/km

73 %

81 %

57 kcal

5

166 spm

1.13 m

6

26.05 Sun

27.05 Mon

11 °C

DL

15,16 km

1:14:53

4:56/km

369 W

73 %

83 %

150 m

864 kcal

93

166 spm

1.22 m

0.55

0.69

9

28.05 Tue

29.05 Wed

9 °C

DL

15,15 km

1:10:23

4:39/km

390 W

79 %

94 %

156 m

980 kcal

123

170 spm

1.27 m

0.55

0.69

11

30.05 Thu

15 °C

DL

8,50 km

56:39

6:40/km

285 W

60 %

79 %

44 m

523 kcal

35

160 spm

0.94 m

0.53

0.66

6

31.05 Fri

01.06 Sat

02.06 Sun

26 °C

WK

31,22 km

2:15:13

4:20/km

408 W

90 %

98 %

113 m

2253 kcal

378

172 spm

1.34 m

0.57

0.71

20

5

03.06 Mon

04.06 Tue

14 °C

DL

12,56 km

1:08:26

5:27/km

335 W

69 %

75 %

142 m

698 kcal

68

162 spm

1.13 m

0.55

0.68

6

1

05.06 Wed

06.06 Thu

19 °C

DL

12,50 km

1:04:49

5:11/km

356 W

71 %

81 %

108 m

725 kcal

75

164 spm

1.18 m

0.54

0.68

6

2

07.06 Fri

08.06 Sat

09.06 Sun

13 °C

WA

3,76 km

20:09

5:22/km

342 W

76 %

82 %

18 m

278 kcal

29

162 spm

1.15 m

0.55

0.68

6

3

18 °C

WK

15,00 km

59:26

3:58/km

441 W

92 %

96 %

131 m

872 kcal

179

174 spm

1.45 m

0.57

0.72

20

4

21 °C

WA

2,09 km

14:17

6:50/km

291 W

67 %

72 %

20 m

152 kcal

13

156 spm

0.94 m

0.50

0.63

6

4

10.06 Mon

11.06 Tue

15 °C

DL

15,01 km

1:20:56

5:24/km

337 W

69 %

79 %

166 m

812 kcal

81

164 spm

1.13 m

0.55

0.69

8

1

12.06 Wed

13.06 Thu

12 °C

DL

15,15 km

1:15:17

4:58/km

362 W

73 %

92 %

109 m

828 kcal

96

166 spm

1.21 m

0.56

0.69

9

3

14.06 Fri

12 °C

DL

15,31 km

1:16:07

4:58/km

369 W

73 %

90 %

115 m

851 kcal

100

168 spm

1.20 m

0.55

0.68

8

3

15.06 Sat

16.06 Sun

17.06 Mon

15 °C

LL

25,00 km

2:01:17

4:51/km

387 W

77 %

94 %

51 m

1407 kcal

200

168 spm

1.23 m

0.53

0.67

15

4

18 °C

5,01 km

16:30

18,2 km/h

42 W

58 %

66 %

135 kcal

8

19 °C

0,75 km

5:09

8,7 km/h

12 W

44 %

52 %

22 kcal

0

20 °C

0,75 km

5:11

8,7 km/h

15 W

41 %

46 %

18 kcal

0

20 °C

5,22 km

33:44

9,3 km/h

35 W

38 %

48 %

20 m

89 kcal

2

19 °C

5,25 km

35:35

8,9 km/h

20 W

37 %

54 %

8 m

97 kcal

2

18.06 Tue

19 °C

1,75 km

14:53

7,1 km/h

32 W

39 %

53 %

16 m

45 kcal

1

22 °C

1,71 km

10:19

9,9 km/h

21 W

47 %

63 %

54 kcal

2

23 °C

3,23 km

45:43

4,2 km/h

7 W

37 %

55 %

1 m

110 kcal

2

22 °C

3,00 km

17:11

10,5 km/h

14 W

41 %

54 %

59 kcal

2

19.06 Wed

18 °C

LL

31,20 km

2:36:11

5:00/km

368 W

74 %

93 %

81 m

1602 kcal

218

168 spm

1.19 m

0.54

0.68

13

4

20 °C

15,96 km

1:25:24

11,2 km/h

26 W

47 %

64 %

40 m

412 kcal

21

23 °C

18,64 km

1:46:29

10,5 km/h

23 W

50 %

75 %

44 m

565 kcal

33

20.06 Thu

21.06 Fri

19 °C

3,33 km

45:27

4,4 km/h

39 %

63 %

13 m

215 kcal

4

52 rpm

0.70 m

19 °C

3,24 km

48:08

4,0 km/h

37 %

55 %

11 m

204 kcal

3

52 rpm

0.65 m

22.06 Sat

15 °C

WA

1,61 km

11:32

7:10/km

290 W

62 %

73 %

112 kcal

8

156 spm

0.89 m

0.48

0.60

6

5

15 °C

WK

10,09 km

37:14

3:41/km

472 W

91 %

97 %

645 kcal

112

174 spm

1.56 m

0.57

0.72

20

5

23.06 Sun

24.06 Mon

17 °C

LL

25,01 km

1:59:49

4:47/km

394 W

75 %

83 %

214 m

1407 kcal

165

166 spm

1.26 m

0.53

0.66

9

5

22 °C

WA

7,25 km

51:24

7:05/km

269 W

63 %

74 %

52 m

486 kcal

37

152 spm

0.93 m

0.52

0.66

6

3

25.06 Tue

26.06 Wed

27.06 Thu

20 °C

WA

3,40 km

18:51

5:33/km

346 W

68 %

74 %

5 m

225 kcal

17

164 spm

1.10 m

0.52

0.65

6

4

20 °C

WK

5,00 km

18:40

3:44/km

476 W

90 %

96 %

274 kcal

52

178 spm

1.50 m

0.56

0.70

20

5

20 °C

WA

4,55 km

25:10

5:32/km

347 W

77 %

82 %

37 m

366 kcal

38

162 spm

1.12 m

0.52

0.65

6

2

28.06 Fri

28 °C

4,07 km

25:15

9,7 km/h

56 W

51 %

69 %

23 m

164 kcal

8

21 °C

2,30 km

18:13

7,6 km/h

31 W

52 %

70 %

20 m

129 kcal

7

29.06 Sat

12 °C

LL

30,01 km

2:31:37

5:03/km

368 W

73 %

82 %

226 m

1603 kcal

190

166 spm

1.19 m

0.54

0.67

15

3

30.06 Sun

01.07 Mon

02.07 Tue

18 °C

DL

17,50 km

1:27:18

4:59/km

374 W

71 %

80 %

116 m

956 kcal

100

166 spm

1.21 m

0.54

0.67

7

4

03.07 Wed

25 °C

1,07 km

4:43

13,6 km/h

34 W

53 %

61 %

36 kcal

1

25 °C

1,07 km

4:36

14,0 km/h

54 W

57 %

69 %

10 m

39 kcal

2

04.07 Thu

11 °C

DL

15,01 km

1:16:48

5:07/km

363 W

70 %

77 %

64 m

828 kcal

83

166 spm

1.18 m

0.54

0.67

7

3

05.07 Fri

26 °C

IT

1,78 km

22:18

12:32/km

408 W

59 %

91 %

184 kcal

19

172 spm

0.46 m

0.20

0.24

17

4

06.07 Sat

07.07 Sun

20 °C

IT

3,59 km

16:38

4:38/km

476 W

82 %

92 %

16 m

259 kcal

34

180 spm

1.20 m

0.45

0.57

19

3

20 °C

IT

2,56 km

12:19

4:49/km

446 W

80 %

85 %

12 m

190 kcal

21

176 spm

1.18 m

0.47

0.58

15

3

08.07 Mon

11 °C

DL

15,25 km

1:20:25

5:16/km

349 W

69 %

77 %

152 m

853 kcal

79

166 spm

1.14 m

0.54

0.68

9

2

09.07 Tue

9 °C

DL

17,50 km

1:22:03

4:41/km

387 W

75 %

84 %

156 m

1069 kcal

115

170 spm

1.25 m

0.55

0.69

9

4

10.07 Wed

11.07 Thu

13 °C

DL

15,01 km

1:13:28

4:54/km

373 W

77 %

96 %

127 m

1017 kcal

120

166 spm

1.23 m

0.55

0.68

9

3

12.07 Fri

23 °C

IT

3,21 km

13:14

4:07/km

68 %

77 %

33 m

155 kcal

12

178 spm

1.36 m

20

4

13.07 Sat

14.07 Sun

13 °C

LL

35,35 km

2:55:13

4:57/km

356 W

76 %

88 %

253 m

1985 kcal

261

168 spm

1.20 m

0.57

0.71

17

3

15 °C

3,07 km

20:04

9,2 km/h

41 W

51 %

65 %

27 m

115 kcal

7

15.07 Mon

16.07 Tue

11 °C

DL

12,51 km

1:07:19

5:23/km

334 W

68 %

76 %

87 m

701 kcal

64

164 spm

1.13 m

0.56

0.70

9

2

17.07 Wed

18.07 Thu

11 °C

DL

15,50 km

1:18:17

5:03/km

355 W

72 %

83 %

136 m

896 kcal

95

168 spm

1.18 m

0.56

0.70

7

3

19.07 Fri

27 °C

WA

0,85 km

4:59

5:52/km

71 %

82 %

63 kcal

5

150 spm

1.14 m

6

3

27 °C

FS

0,94 km

4:54

5:13/km

68 %

81 %

59 kcal

4

182 spm

1.05 m

6

4

28 °C

FS

0,24 km

1:14

5:08/km

59 %

65 %

10 kcal

0

192 spm

1.01 m

6

4

28 °C

DL

0,45 km

1:47

3:58/km

68 %

75 %

21 kcal

1

172 spm

1.47 m

6

20.07 Sat

30 °C

WA

0,66 km

8:31

12:54/km

63 %

81 %

84 kcal

7

154 spm

0.50 m

6

3

30 °C

WK

3,35 km

13:43

4:06/km

90 %

97 %

233 kcal

39

180 spm

1.36 m

20

4

31 °C

WK

0,89 km

3:28

3:54/km

65 %

76 %

39 kcal

3

190 spm

1.35 m

20

4

21.07 Sun

22.07 Mon

15 °C

DL

17,50 km

1:31:15

5:13/km

349 W

69 %

76 %

142 m

939 kcal

94

166 spm

1.16 m

0.55

0.69

7

3

30 °C

0,88 km

3:43

14,2 km/h

37 W

53 %

65 %

28 kcal

1

30 °C

1,06 km

4:46

13,3 km/h

82 W

53 %

59 %

8 m

35 kcal

1

23.07 Tue

32 °C

WK

6,22 km

23:33

3:47/km

458 W

91 %

97 %

49 m

410 kcal

70

174 spm

1.52 m

0.58

0.72

19

5

24.07 Wed

19 °C

DL

15,00 km

1:14:44

4:59/km

367 W

71 %

79 %

95 m

819 kcal

85

166 spm

1.21 m

0.55

0.68

7

4

25.07 Thu

36 °C

3,53 km

12:17

17,2 km/h

84 W

59 %

73 %

40 m

111 kcal

7

26.07 Fri

18 °C

LL

20,01 km

1:40:00

5:00/km

366 W

70 %

80 %

167 m

1033 kcal

106

166 spm

1.21 m

0.55

0.68

7

4

27.07 Sat

28.07 Sun

29.07 Mon

30.07 Tue

17 °C

LL

21,11 km

1:39:33

4:43/km

393 W

76 %

93 %

182 m

1185 kcal

143

168 spm

1.26 m

0.54

0.67

9

4

31.07 Wed

01.08 Thu

14 °C

DL

15,00 km

1:14:45

4:59/km

364 W

71 %

82 %

70 m

862 kcal

87

166 spm

1.21 m

0.55

0.69

8

3

02.08 Fri

03.08 Sat

04.08 Sun

12 °C

LL

33,01 km

2:45:31

5:01/km

360 W

75 %

87 %

314 m

1923 kcal

242

168 spm

1.19 m

0.55

0.69

11

4

18 °C

DL

5,39 km

37:22

6:56/km

70 %

77 %

24 m

409 kcal

40

162 spm

0.89 m

15

3

20 °C

DL

1,69 km

11:27

6:47/km

71 %

79 %

18 m

140 kcal

13

164 spm

0.90 m

16

3

20 °C

DL

2,76 km

14:45

5:21/km

76 %

84 %

20 m

214 kcal

22

166 spm

1.13 m

12

3

05.08 Mon

06.08 Tue

07.08 Wed

17 °C

DL

15,01 km

1:12:14

4:49/km

73 %

80 %

150 m

870 kcal

93

168 spm

1.24 m

7

4

08.08 Thu

09.08 Fri

13 °C

DL

15,01 km

1:15:43

5:03/km

365 W

73 %

83 %

101 m

881 kcal

96

166 spm

1.19 m

0.54

0.68

7

3

3,00 km

15:00

12,0 km/h

193 kcal

10

6

3

30 °C

0,83 km

4:47

5:46/km

69 %

77 %

59 kcal

5

160 spm

1.08 m

6

3

30 °C

2,49 km

13:23

5:22/km

73 %

92 %

177 kcal

20

180 spm

1.03 m

15

4

30 °C

0,82 km

3:33

4:20/km

64 %

71 %

38 kcal

2

190 spm

1.22 m

17

3

10.08 Sat

11.08 Sun

14 °C

LL

25,00 km

1:56:07

4:39/km

393 W

78 %

84 %

204 m

1415 kcal

188

170 spm

1.27 m

0.55

0.68

11

4

12.08 Mon

15 °C

DL

12,50 km

1:06:00

5:17/km

352 W

69 %

76 %

58 m

711 kcal

68

166 spm

1.14 m

0.54

0.67

7

1

20 °C

10,00 km

30:00

20,0 km/h

385 kcal

21

6

3

13.08 Tue

14.08 Wed

9 °C

DL

15,00 km

1:12:52

4:51/km

377 W

72 %

83 %

80 m

812 kcal

86

168 spm

1.23 m

0.55

0.68

7

3

15.08 Thu

16.08 Fri

15 °C

DL

21,20 km

1:41:37

4:48/km

377 W

76 %

82 %

110 m

1216 kcal

148

168 spm

1.24 m

0.55

0.69

7

3

22 °C

WA

0,93 km

5:52

6:18/km

61 %

68 %

55 kcal

3

158 spm

1.00 m

13

4

22 °C

FS

0,86 km

3:54

4:32/km

60 %

69 %

35 kcal

2

184 spm

1.20 m

13

4

22 °C

FS

1,04 km

4:12

4:02/km

75 %

84 %

60 kcal

5

176 spm

1.41 m

13

4

17.08 Sat

17 °C

55,55 km

10:40:54

5,2 km/h

48 %

73 %

1.038 m

3147 kcal

174

54 rpm

0.80 m

19

4

18.08 Sun

27 °C

1,61 km

10:09

9,5 km/h

57 W

46 %

57 %

22 m

52 kcal

2

19.08 Mon

20.08 Tue

14 °C

DL

15,15 km

1:19:41

5:16/km

349 W

70 %

79 %

112 m

847 kcal

82

164 spm

1.16 m

0.54

0.68

7

2

21.08 Wed

22.08 Thu

9 °C

DL

21,13 km

1:43:08

4:53/km

372 W

74 %

81 %

163 m

1133 kcal

136

166 spm

1.23 m

0.55

0.69

8

4

23.08 Fri

25 °C

WA

1,68 km

8:49

5:15/km

70 %

74 %

112 kcal

9

160 spm

1.19 m

6

3

26 °C

IT

1,51 km

5:21

3:33/km

66 %

80 %

1 m

60 kcal

4

180 spm

1.57 m

13

3

25 °C

IT

1,07 km

4:12

3:56/km

70 %

86 %

1 m

52 kcal

4

178 spm

1.43 m

13

3

24.08 Sat

25.08 Sun

27 °C

WA

2,49 km

14:57

6:00/km

77 %

85 %

12 m

217 kcal

23

158 spm

1.05 m

9

3

27 °C

WK

3,20 km

11:26

3:34/km

72 %

81 %

29 m

168 kcal

14

180 spm

1.55 m

20

4

26.08 Mon

0,12 km

3:19

2:46/100m

41 kcal

3

30 rpm

9

3

0,12 km

4:36

3:50/100m

24 kcal

4

9

3

27.08 Tue

24 °C

LL

25,00 km

2:25:05

5:48/km

70 %

85 %

325 m

1453 kcal

160

160 spm

1.08 m

11

4

28.08 Wed

29.08 Thu

22 °C

LL

30,00 km

2:34:19

5:09/km

75 %

85 %

124 m

1734 kcal

214

164 spm

1.19 m

13

2

30.08 Fri

31.08 Sat

01.09 Sun

17 °C

LL

30,03 km

2:25:30

4:51/km

76 %

82 %

248 m

1595 kcal

213

168 spm

1.23 m

15

4

02.09 Mon

03.09 Tue

5 °C

DL

15,00 km

1:12:02

4:48/km

79 %

100 %

152 m

984 kcal

124

172 spm

1.21 m

11

3

04.09 Wed

8 °C

DL

12,51 km

1:03:20

5:04/km

72 %

80 %

58 m

705 kcal

74

166 spm

1.19 m

9

3

05.09 Thu

06.09 Fri

07.09 Sat

20 °C

WA

1,01 km

5:21

5:18/km

75 %

85 %

75 kcal

7

160 spm

1.18 m

7

3

21 °C

WK

3,42 km

14:05

4:07/km

71 %

83 %

176 kcal

16

178 spm

1.36 m

20

4

08.09 Sun

09.09 Mon

11 °C

DL

13,00 km

1:02:51

4:50/km

75 %

85 %

57 m

803 kcal

90

170 spm

1.22 m

9

3

10.09 Tue

11.09 Wed

5 °C

DL

15,00 km

1:13:04

4:52/km

77 %

86 %

77 m

956 kcal

111

168 spm

1.22 m

7

3

12.09 Thu

13.09 Fri

12 °C

DL

15,01 km

1:12:02

4:48/km

78 %

87 %

77 m

994 kcal

118

168 spm

1.24 m

7

3

23 °C

IT

3,94 km

1:17:24

19:39/km

55 %

77 %

20 m

494 kcal

41

162 spm

0.31 m

15

14.09 Sat

15.09 Sun

16.09 Mon

13 °C

TDL

21,11 km

1:36:57

4:36/km

85 %

94 %

187 m

1438 kcal

220

166 spm

1.31 m

14

4

17.09 Tue

18.09 Wed

7 °C

DL

11,50 km

1:00:07

5:14/km

85 %

90 %

73 m

939 kcal

134

168 spm

1.14 m

6

3

19.09 Thu

20.09 Fri

0 °C

DL

8,25 km

41:55

5:05/km

77 %

95 %

79 m

564 kcal

67

170 spm

1.16 m

7

3

18 °C

IT

0,75 km

4:03

5:24/km

64 %

72 %

16 m

41 kcal

3

160 spm

1.16 m

11

3

17 °C

IT

2,01 km

29:51

14:51/km

58 %

82 %

1 m

221 kcal

18

166 spm

0.41 m

11

4

21.09 Sat

22.09 Sun

7 °C

WA

1,00 km

5:48

5:48/km

347 W

72 %

80 %

3 m

72 kcal

6

160 spm

1.08 m

0.50

0.62

6

3

7 °C

WK

42,32 km

3:19:08

4:42/km

381 W

85 %

92 %

543 m

2765 kcal

456

170 spm

1.25 m

0.56

0.70

20

3

23.09 Mon

24.09 Tue

25.09 Wed

26.09 Thu

13 °C

DL

12,12 km

1:03:31

5:14/km

345 W

70 %

77 %

63 m

680 kcal

68

168 spm

1.14 m

0.55

0.69

6

3

27.09 Fri

WA

3,20 km

2:00

0:38/km

29 kcal

1

6

3

28.09 Sat

29.09 Sun

10 °C

LL

21,11 km

1:42:45

4:52/km

375 W

76 %

84 %

163 m

1230 kcal

152

166 spm

1.24 m

0.55

0.68

9

30.09 Mon

01.10 Tue

9 °C

FS

13,26 km

1:05:41

4:57/km

367 W

72 %

90 %

82 m

753 kcal

81

170 spm

1.19 m

0.55

0.69

8

3

02.10 Wed

03.10 Thu

5 °C

LL

21,21 km

1:43:37

4:53/km

367 W

76 %

85 %

166 m

1253 kcal

150

168 spm

1.22 m

0.56

0.70

9

04.10 Fri

05.10 Sat

06.10 Sun

7 °C

WA

1,50 km

8:59

5:59/km

331 W

76 %

83 %

7 m

124 kcal

13

158 spm

1.06 m

0.50

0.63

6

4

7 °C

WK

5,24 km

19:23

3:42/km

460 W

94 %

99 %

50 m

346 kcal

67

178 spm

1.52 m

0.59

0.73

20

4

07.10 Mon

08.10 Tue

9 °C

DL

12,51 km

1:04:56

5:11/km

355 W

71 %

79 %

86 m

710 kcal

72

168 spm

1.15 m

0.54

0.68

6

3

09.10 Wed

10.10 Thu

8 °C

DL

12,51 km

1:01:18

4:54/km

369 W

76 %

85 %

58 m

782 kcal

90

166 spm

1.23 m

0.55

0.69

7

3

11.10 Fri

12.10 Sat

13.10 Sun

23 °C

WA

0,78 km

5:34

7:08/km

312 W

72 %

81 %

68 kcal

6

158 spm

0.89 m

0.45

0.56

6

3

23 °C

WK

6,30 km

22:34

3:35/km

445 W

93 %

98 %

331 kcal

73

176 spm

1.59 m

0.63

0.78

20

3

14.10 Mon

15.10 Tue

9 °C

DL

15,00 km

1:14:38

4:59/km

367 W

72 %

81 %

100 m

848 kcal

90

166 spm

1.21 m

0.55

0.68

6

4

16.10 Wed

17.10 Thu

12 °C

IT

13,01 km

1:03:27

4:53/km

368 W

78 %

94 %

107 m

805 kcal

110

168 spm

1.22 m

0.56

0.70

17

4

18.10 Fri

13 °C

LL

22,75 km

1:47:55

4:45/km

383 W

81 %

90 %

199 m

1582 kcal

204

168 spm

1.25 m

0.55

0.69

17

2

19.10 Sat

20.10 Sun

21.10 Mon

8 °C

DL

12,50 km

1:04:39

5:10/km

349 W

67 %

75 %

68 m

671 kcal

58

168 spm

1.15 m

0.55

0.69

6

3

8 °C

WA

6,60 km

47:33

7:12/km

60 %

68 %

66 m

420 kcal

27

156 spm

0.89 m

3

22.10 Tue

23.10 Wed

11 °C

LL

30,01 km

2:26:20

4:53/km

381 W

77 %

84 %

256 m

1657 kcal

225

164 spm

1.25 m

0.54

0.67

15

4

24.10 Thu

11 °C

17,77 km

1:11:03

15,0 km/h

64 W

59 %

75 %

143 m

540 kcal

41

25.10 Fri

12 °C

FS

22,50 km

1:49:36

4:52/km

383 W

77 %

92 %

165 m

1297 kcal

175

166 spm

1.24 m

0.54

0.67

15

3

26.10 Sat

27.10 Sun

28.10 Mon

7 °C

LL

21,11 km

1:49:25

5:11/km

352 W

69 %

77 %

153 m

1080 kcal

111

166 spm

1.16 m

0.55

0.69

7

3

29.10 Tue

30.10 Wed

31.10 Thu

0 °C

DL

15,00 km

1:17:54

5:12/km

352 W

66 %

75 %

75 m

783 kcal

69

166 spm

1.16 m

0.55

0.68

7

3

01.11 Fri

02.11 Sat

03.11 Sun

04.11 Mon

9 °C

DL

15,00 km

1:23:56

5:36/km

331 W

66 %

73 %

97 m

805 kcal

73

164 spm

1.09 m

0.54

0.67

6

3

05.11 Tue

06.11 Wed

5 °C

DL

11,22 km

54:55

4:54/km

367 W

73 %

81 %

74 m

672 kcal

70

168 spm

1.22 m

0.56

0.70

7

2

07.11 Thu

08.11 Fri

09.11 Sat

5 °C

LL

21,10 km

1:46:25

5:03/km

369 W

72 %

84 %

91 m

1165 kcal

126

164 spm

1.21 m

0.54

0.67

11

2

10.11 Sun

11.11 Mon

1 °C

DL

12,50 km

1:01:20

4:54/km

367 W

72 %

83 %

91 m

723 kcal

75

170 spm

1.20 m

0.56

0.69

7

2

12.11 Tue

13.11 Wed

14.11 Thu

0 °C

DL

12,50 km

59:36

4:46/km

378 W

75 %

83 %

84 m

745 kcal

82

168 spm

1.25 m

0.55

0.69

7

3

15.11 Fri

16.11 Sat

4 °C

TDL

25,01 km

1:56:32

4:40/km

383 W

84 %

95 %

109 m

1744 kcal

256

168 spm

1.28 m

0.56

0.70

15

4

17.11 Sun

18.11 Mon

19.11 Tue

3 °C

DL

12,50 km

1:02:03

4:58/km

365 W

74 %

83 %

86 m

748 kcal

81

168 spm

1.20 m

0.55

0.69

8

3

20.11 Wed

21.11 Thu

3 °C

TDL

15,00 km

1:08:24

4:34/km

391 W

80 %

90 %

93 m

978 kcal

121

170 spm

1.29 m

0.56

0.70

9

3

22.11 Fri

23.11 Sat

2 °C

LL

25,55 km

2:04:49

4:53/km

373 W

76 %

84 %

194 m

1449 kcal

183

168 spm

1.22 m

0.55

0.69

11

3

24.11 Sun

25.11 Mon

3 °C

DL

15,00 km

1:10:02

4:40/km

385 W

77 %

83 %

89 m

925 kcal

107

170 spm

1.26 m

0.56

0.70

7

3

26.11 Tue

27.11 Wed

28.11 Thu

8 °C

IT

12,50 km

58:11

4:39/km

397 W

81 %

95 %

96 m

852 kcal

115

170 spm

1.26 m

0.54

0.68

17

3

10 °C

TDL

12,57 km

59:48

4:45/km

399 W

79 %

86 %

102 m

843 kcal

101

164 spm

1.28 m

0.53

0.66

13

3

29.11 Fri

8 °C

DL

10,11 km

51:24

5:05/km

357 W

73 %

77 %

50 m

616 kcal

63

168 spm

1.17 m

0.55

0.69

6

3

30.11 Sat

01.12 Sun

-2 °C

LL

25,01 km

2:08:14

5:08/km

351 W

71 %

80 %

151 m

1270 kcal

141

166 spm

1.17 m

0.56

0.69

9

02.12 Mon

03.12 Tue

1 °C

DL

12,51 km

1:01:20

4:54/km

363 W

73 %

81 %

87 m

739 kcal

78

166 spm

1.23 m

0.56

0.70

6

3

04.12 Wed

05.12 Thu

-3 °C

DL

15,01 km

1:13:58

4:56/km

362 W

72 %

80 %

95 m

826 kcal

87

168 spm

1.21 m

0.56

0.70

6

3

06.12 Fri

07.12 Sat

08.12 Sun

4 °C

LL

22,50 km

1:56:16

5:10/km

349 W

73 %

92 %

76 m

1203 kcal

143

168 spm

1.15 m

0.55

0.69

10

3

09.12 Mon

10.12 Tue

3 °C

DL

15,01 km

1:12:10

4:48/km

378 W

76 %

84 %

78 m

935 kcal

107

168 spm

1.24 m

0.55

0.69

9

3

11.12 Wed

12.12 Thu

3 °C

TDL

5,01 km

20:13

4:02/km

426 W

84 %

94 %

28 m

321 kcal

44

176 spm

1.41 m

0.58

0.73

19

3

2 °C

WA

5,01 km

24:35

4:54/km

376 W

81 %

88 %

25 m

387 kcal

46

166 spm

1.23 m

0.54

0.68

6

3

13.12 Fri

14.12 Sat

15.12 Sun

6 °C

LL

21,12 km

1:42:01

4:50/km

376 W

76 %

84 %

102 m

1270 kcal

151

168 spm

1.23 m

0.55

0.69

7

4

10 °C

TDL

9,26 km

40:27

4:22/km

412 W

84 %

88 %

40 m

653 kcal

86

172 spm

1.33 m

0.56

0.69

17

2

16.12 Mon

17.12 Tue

3 °C

DL

12,51 km

59:58

4:48/km

377 W

74 %

82 %

93 m

745 kcal

81

168 spm

1.24 m

0.55

0.69

6

3

18.12 Wed

19.12 Thu

2 °C

DL

12,76 km

1:01:24

4:49/km

371 W

75 %

81 %

75 m

770 kcal

84

170 spm

1.22 m

0.56

0.70

6

3

20.12 Fri

21.12 Sat

6 °C

LL

25,01 km

2:00:07

4:48/km

370 W

77 %

85 %

160 m

1524 kcal

190

170 spm

1.22 m

0.56

0.70

9

3

22.12 Sun

6 °C

DL

5,15 km

37:52

7:21/km

278 W

56 %

63 %

32 m

333 kcal

17

154 spm

0.88 m

0.49

0.61

6

3

23.12 Mon

24.12 Tue

5 °C

LL

24,12 km

1:55:59

4:49/km

375 W

75 %

85 %

160 m

1351 kcal

165

168 spm

1.24 m

0.55

0.69

8

3

25.12 Wed

6 °C

DL

6,01 km

42:01

6:59/km

285 W

55 %

69 %

33 m

372 kcal

18

154 spm

0.93 m

0.50

0.63

6

3

26.12 Thu

3 °C

LL

21,11 km

1:44:11

4:56/km

363 W

74 %

83 %

73 m

1220 kcal

139

168 spm

1.21 m

0.56

0.70

9

2

27.12 Fri

28.12 Sat

29.12 Sun

30.12 Mon

31.12 Tue

0 °C

WA

0,43 km

3:55

9:07/km

61 %

66 %

33 kcal

2

152 spm

0.72 m

6

1

Total distance:	20 962,30 km	Number of activities:	1779x
Total duration:	67d 14:02:26

Activity data of Fleggo

January, 2019, 1. week

All years
			Temp.	Distance	Duration	Pace	Power	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Stride length	SF
2021	95x	105 km/week 456 km/month	0 °C	1 561,69 km	5d 13:50:18	5:09/km	267 W	70 %	95 %	8.281 m	76503 kcal	9808		172 spm	1.13 m	2
2020	280x	60 km/week 260 km/month	9 °C	3 114,07 km	12d 03:32:36	5:21/km	298 W	72 %	109 %	13.556 m	200020 kcal	22195		164 spm	1.12 m	2
2019	215x	52 km/week 227 km/month	8 °C	2 725,57 km	9d 12:50:34	5:02/km	338 W	74 %	100 %	17.995 m	163619 kcal	19467		167 spm	1.19 m	3
2018	145x	29 km/week 125 km/month	10 °C	1 501,70 km	5d 13:14:22	5:19/km	271 W	76 %	100 %	11.007 m	93606 kcal	12758		161 spm	1.19 m
2017	100x	20 km/week 85 km/month	11 °C	1 024,12 km	3d 17:05:16	5:13/km		78 %	118 %	7.100 m	68124 kcal	9032		159 spm	1.21 m
2016	110x	22 km/week 97 km/month	13 °C	1 165,99 km	3d 22:54:34	4:53/km		80 %	107 %	7.749 m	74455 kcal	12075		166 spm	1.23 m
2015	130x	23 km/week 102 km/month	14 °C	1 222,91 km	4d 07:34:33	5:05/km		84 %	106 %	7.850 m	83365 kcal	13704		332 spm	0.60 m
2014	11x	4 km/week 17 km/month	10 °C	72,94 km	6:22:28	5:15/km				476 m	5609 kcal	587