Activity data of Fleggo

Total distance:	43 974,05 km	Number of activities:	4013x
Total duration:	139d 04:37:15

All years
2024	44x	34 km 147 km	6 °C	517,95 km -	1d 17:37:10	4:49/km	75 %	102 %	376 W	1 417 m	35 382 kcal	3478	56,45	164 spm	1,25 m	49,0L/51,0R %
2023	188x	34 km 150 km	9 °C	1 798,16 km -	6d 00:20:08	4:49/km	77 %	102 %	380 W	14 840 m	125 529 kcal	9799	56,12	166 spm	1,24 m	48,6L/51,4R %
2022	186x	24 km 103 km	12 °C	1 234,56 km -	4d 19:04:52	5:33/km	77 %	115 %	312 W	4 924 m	93 556 kcal	8575	56,24	160 spm	1,09 m	48,4L/51,6R %
2021	279x	68 km 295 km	7 °C	3 535,35 km -	13d 03:06:08	5:21/km	71 %	109 %	257 W	15 126 m	179 199 kcal	24472	59,08	166 spm	1,11 m
2020	280x	60 km 260 km	8 °C	3 114,07 km -	12d 03:32:36	5:21/km	74 %	113 %	298 W	13 556 m	200 020 kcal	22195	55,84	162 spm	1,11 m	48,3L/51,8R %
2019	215x	52 km 227 km	8 °C	2 725,57 km -	9d 12:50:34	5:02/km	77 %	103 %	337 W	17 995 m	163 619 kcal	19467	54,43	166 spm	1,19 m	48,4L/51,7R %
2018	145x	29 km 125 km	10 °C	1 501,70 km -	5d 13:14:22	5:19/km	79 %	103 %	270 W	11 007 m	93 606 kcal	12758	49,38	160 spm	1,18 m	48,9L/51,1R %
2017	100x	20 km 85 km	10 °C	1 024,12 km -	3d 17:05:16	5:13/km	80 %	122 %		7 100 m	68 124 kcal	9032	48,69	158 spm	1,20 m
2016	110x	22 km 97 km	12 °C	1 165,99 km -	3d 22:54:34	4:53/km	83 %	111 %		7 749 m	74 455 kcal	12075	48,36	164 spm	1,23 m
2015	130x	23 km 102 km	14 °C	1 222,91 km -	4d 07:34:33	5:05/km	82 %	103 %		7 850 m	83 365 kcal	13704	45,94	330 spm	0,60 m
2014	11x	4 km 17 km	9 °C	72,94 km -	6:22:28	5:15/km				476 m	5 609 kcal	587

	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	3:22 1x	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	11:57 1x
5,0 km	19:12 1x	19:08 2x	18:43 5x	18:24 3x	18:00 1x	16:52 1x	17:53 1x	---	---
10,0 km	40:15 2x	39:13 5x	40:14 2x	38:24 1x	37:14 1x	---	---	---	---
21,1 km	---	1:29:34 2x	---	1:35:11 2x	---	1:18:48 2x	---	---	---
42,2 km	---	---	---	---	3:19:06 1x	---	2:59:18 1x	---	---
In total	8x	11x	13x	14x	16x	12x	10x	15x	17x

May, 2019, 18. Week

		Temp.	Type	Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	01.05 Wed	0 °C	LL	25,26 km	2:07:01	5:02/km		72 %	84 %		353 W		185 m	1 351 kcal	156		56,14	168 spm	1,18 m	48,0L/52,0R %	3,2
	02.05 Thu
	03.05 Fri	9 °C	FS	12,51 km	1:00:21	4:49/km		78 %	92 %		382 W		161 m	827 kcal	100		53,29	170 spm	1,22 m	48,5L/51,5R %	3,5
	04.05 Sat
	05.05 Sun
	06.05 Mon	-3 °C	IT	15,00 km	1:07:34	4:30/km		80 %	93 %		389 W		146 m	922 kcal	123		56,38	170 spm	1,31 m	48,4L/51,7R %	4,1
	07.05 Tue
	08.05 Wed	4 °C	DL	15,00 km	1:15:07	5:00/km		72 %	85 %		355 W		133 m	881 kcal	93		56,43	168 spm	1,19 m	48,3L/51,7R %	2,7
	09.05 Thu
	10.05 Fri	10 °C	FS	15,16 km	1:13:22	4:50/km		77 %	91 %		373 W		73 m	989 kcal	120		54,08	170 spm	1,22 m	48,8L/51,3R %	3,9
	11.05 Sat
	12.05 Sun	9 °C	DL	7,75 km	51:47	6:41/km		60 %	70 %		301 W		62 m	482 kcal	31		49,08	154 spm	0,97 m	49,0L/51,0R %	2,0
	13.05 Mon	3 °C	DL	15,05 km	1:16:39	5:06/km		70 %	81 %		353 W		116 m	826 kcal	82		57,93	168 spm	1,17 m	48,2L/51,9R %	2,6
	14.05 Tue
	15.05 Wed	1 °C	IT	15,15 km	1:12:16	4:46/km		78 %	95 %		375 W		99 m	941 kcal	119		54,03	170 spm	1,23 m	48,5L/51,5R %	3,1
	16.05 Thu	5 °C	DL	13,00 km	1:05:53	5:04/km		73 %	84 %		349 W		109 m	761 kcal	82		55,08	170 spm	1,16 m	48,6L/51,4R %	2,4
	17.05 Fri
	18.05 Sat
	19.05 Sun	6 °C	LL	28,01 km	2:17:08	4:54/km		76 %	90 %		368 W		220 m	1 687 kcal	206		53,82	168 spm	1,22 m	48,6L/51,4R %	3,4
	20.05 Mon
	21.05 Tue
	22.05 Wed	11 °C	DL	18,01 km	1:25:07	4:44/km		78 %	94 %		384 W		124 m	1 123 kcal	143		54,66	170 spm	1,24 m	49,0L/51,0R %	3,4
	23.05 Thu
	24.05 Fri	6 °C	DL	6,75 km	33:29	4:58/km		73 %	83 %		366 W		44 m	406 kcal	43		56,03	166 spm	1,21 m	48,6L/51,4R %	2,2
		21 °C	WA	1,26 km	7:14	5:44/km		75 %	83 %		343 W		4 m	96 kcal	10		45,49	156 spm	1,12 m	49,0L/51,0R %	1,5
		21 °C	WK	6,67 km	27:23	4:06/km		93 %	97 %		436 W		104 m	479 kcal	88		49,98	174 spm	1,40 m	48,5L/51,5R %	4,1
	25.05 Sat	19 °C	WA	0,80 km	4:16	5:20/km		73 %	81 %					57 kcal	5		51,23	166 spm	1,13 m
	26.05 Sun
	27.05 Mon	11 °C	DL	15,16 km	1:14:53	4:56/km		73 %	83 %		369 W		150 m	864 kcal	93		56,86	166 spm	1,22 m	48,5L/51,5R %	2,6
	28.05 Tue
	29.05 Wed	9 °C	DL	15,15 km	1:10:23	4:39/km		79 %	94 %		390 W		156 m	980 kcal	123		55,30	170 spm	1,27 m	48,7L/51,3R %	3,5
	30.05 Thu	15 °C	DL	8,50 km	56:39	6:40/km		60 %	79 %		285 W		44 m	523 kcal	35		49,23	160 spm	0,94 m	49,2L/50,8R %	1,6
	31.05 Fri
18x Laufen		6 °C		234,19 km	19:26:32	4:59/km		74 %	97 %		363 W		1 930 m	14 195 kcal	1652		55,33	166 spm	1,19 m	48,5L/51,5R %