Activity data of Fleggo

Total distance:	44 006,25 km	Number of activities:	4018x
Total duration:	139d 07:29:12

All years
2024	45x	33 km 145 km	6 °C	527,96 km -	1d 18:26:49	4:49/km	75 %	102 %	376 W	1 453 m	36 090 kcal	3554	56,41	164 spm	1,25 m	49,0L/51,0R %
2023	188x	34 km 150 km	9 °C	1 798,16 km -	6d 00:20:08	4:49/km	77 %	102 %	380 W	14 840 m	125 529 kcal	9799	56,12	166 spm	1,24 m	48,6L/51,4R %
2022	186x	24 km 103 km	12 °C	1 234,56 km -	4d 19:04:52	5:33/km	77 %	115 %	312 W	4 924 m	93 556 kcal	8575	56,24	160 spm	1,09 m	48,4L/51,6R %
2021	279x	68 km 295 km	7 °C	3 535,35 km -	13d 03:06:08	5:21/km	71 %	109 %	257 W	15 126 m	179 199 kcal	24472	59,08	166 spm	1,11 m
2020	280x	60 km 260 km	8 °C	3 114,07 km -	12d 03:32:36	5:21/km	74 %	113 %	298 W	13 556 m	200 020 kcal	22195	55,84	162 spm	1,11 m	48,3L/51,8R %
2019	215x	52 km 227 km	8 °C	2 725,57 km -	9d 12:50:34	5:02/km	77 %	103 %	337 W	17 995 m	163 619 kcal	19467	54,43	166 spm	1,19 m	48,4L/51,7R %
2018	145x	29 km 125 km	10 °C	1 501,70 km -	5d 13:14:22	5:19/km	79 %	103 %	270 W	11 007 m	93 606 kcal	12758	49,38	160 spm	1,18 m	48,9L/51,1R %
2017	100x	20 km 85 km	10 °C	1 024,12 km -	3d 17:05:16	5:13/km	80 %	122 %		7 100 m	68 124 kcal	9032	48,69	158 spm	1,20 m
2016	110x	22 km 97 km	12 °C	1 165,99 km -	3d 22:54:34	4:53/km	83 %	111 %		7 749 m	74 455 kcal	12075	48,36	164 spm	1,23 m
2015	130x	23 km 102 km	14 °C	1 222,91 km -	4d 07:34:33	5:05/km	82 %	103 %		7 850 m	83 365 kcal	13704	45,94	330 spm	0,60 m
2014	11x	4 km 17 km	9 °C	72,94 km -	6:22:28	5:15/km				476 m	5 609 kcal	587

	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	3:22 1x	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	11:57 1x
5,0 km	19:12 1x	19:08 2x	18:43 5x	18:24 3x	18:00 1x	16:52 1x	17:53 1x	---	---
10,0 km	40:15 2x	39:13 5x	40:14 2x	38:24 1x	37:14 1x	---	---	---	---
21,1 km	---	1:29:34 2x	---	1:35:11 2x	---	1:18:48 2x	---	---	---
42,2 km	---	---	---	---	3:19:06 1x	---	2:59:18 1x	---	---
In total	8x	11x	13x	14x	16x	12x	10x	15x	17x

July, 2019, 27. Week

		Temp.	Type	Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	01.07 Mon
	02.07 Tue	18 °C	DL	17,50 km	1:27:18	4:59/km		71 %	80 %		374 W		116 m	956 kcal	100		57,78	166 spm	1,21 m	48,7L/51,3R %	2,6
	03.07 Wed	25 °C		1,07 km	4:43	13,6 km/h		53 %	61 %		38 W			36 kcal	1
		25 °C		1,07 km	4:36	14,0 km/h		57 %	69 %		58 W		10 m	39 kcal	2
	04.07 Thu	11 °C	DL	15,01 km	1:16:48	5:07/km		70 %	77 %		363 W		64 m	828 kcal	83		57,06	166 spm	1,18 m	49,1L/50,9R %	2,4
	05.07 Fri	26 °C	IT	1,78 km	22:18	12:32/km		59 %	91 %		407 W			184 kcal	19		22,82	172 spm	0,46 m	47,5L/52,5R %	1,6
	06.07 Sat
	07.07 Sun	20 °C	IT	3,59 km	16:38	4:38/km		82 %	92 %		475 W		16 m	259 kcal	34		52,44	180 spm	1,20 m	49,0L/51,0R %	2,8
		20 °C	IT	2,56 km	12:19	4:49/km		80 %	85 %		445 W		12 m	190 kcal	21		51,97	176 spm	1,18 m	48,6L/51,4R %	2,3
	08.07 Mon	11 °C	DL	15,25 km	1:20:25	5:16/km		69 %	77 %		348 W		152 m	853 kcal	79		56,55	166 spm	1,14 m	48,6L/51,4R %	2,5
	09.07 Tue	9 °C	DL	17,50 km	1:22:03	4:41/km		75 %	84 %		386 W		156 m	1 069 kcal	115		58,40	170 spm	1,25 m	48,6L/51,4R %	2,8
	10.07 Wed
	11.07 Thu	13 °C	DL	15,01 km	1:13:28	4:54/km		77 %	96 %		372 W		127 m	1 017 kcal	120		52,83	166 spm	1,23 m	48,4L/51,6R %	3,2
	12.07 Fri	23 °C	IT	3,21 km	13:14	4:07/km		68 %	77 %				33 m	155 kcal	12		78,20	178 spm	1,36 m		1,5
	13.07 Sat
	14.07 Sun	13 °C	LL	35,35 km	2:55:13	4:57/km		76 %	88 %		355 W		253 m	1 985 kcal	261		53,50	168 spm	1,20 m	48,2L/51,8R %	3,4
		15 °C		3,07 km	20:04	9,2 km/h		51 %	65 %		46 W		27 m	115 kcal	7
	15.07 Mon
	16.07 Tue	11 °C	DL	12,51 km	1:07:19	5:23/km		68 %	76 %		333 W		87 m	701 kcal	64		55,67	164 spm	1,13 m	48,1L/51,9R %	2,3
	17.07 Wed
	18.07 Thu	11 °C	DL	15,50 km	1:18:17	5:03/km		72 %	83 %		354 W		136 m	896 kcal	95		55,84	168 spm	1,18 m	48,3L/51,7R %	2,5
	19.07 Fri	27 °C	WA	0,85 km	4:59	5:52/km		71 %	82 %					63 kcal	5		47,78	150 spm	1,14 m
		27 °C	FS	0,94 km	4:54	5:13/km		68 %	81 %					59 kcal	4		57,90	182 spm	1,05 m
		28 °C	FS	0,24 km	1:14	5:08/km		59 %	65 %					10 kcal	0		69,84	192 spm	1,01 m
		28 °C	DL	0,45 km	1:47	3:58/km		68 %	75 %					21 kcal	1		82,16	172 spm	1,47 m
	20.07 Sat	30 °C	WA	0,66 km	8:31	12:54/km		63 %	81 %					84 kcal	7		20,30	154 spm	0,50 m
		30 °C	WK	3,35 km	13:43	4:06/km		90 %	97 %					233 kcal	39		53,05	180 spm	1,36 m		3,1
		31 °C	WK	0,89 km	3:28	3:54/km		65 %	76 %					39 kcal	3		87,23	190 spm	1,35 m
	21.07 Sun
	22.07 Mon	15 °C	DL	17,50 km	1:31:15	5:13/km		69 %	76 %		349 W		142 m	939 kcal	94		56,80	166 spm	1,16 m	48,2L/51,8R %	2,6
		30 °C		0,88 km	3:43	14,2 km/h		53 %	65 %		42 W			28 kcal	1
		30 °C		1,06 km	4:46	13,3 km/h		53 %	59 %		84 W		8 m	35 kcal	1
	23.07 Tue	32 °C	WK	6,22 km	23:33	3:47/km		91 %	97 %		458 W		49 m	410 kcal	70		56,80	174 spm	1,52 m	49,6L/50,4R %	3,7
	24.07 Wed	19 °C	DL	15,00 km	1:14:44	4:59/km		71 %	79 %		366 W		95 m	819 kcal	85		57,87	166 spm	1,21 m	48,4L/51,6R %	2,4
	25.07 Thu	36 °C		3,53 km	12:17	17,2 km/h		59 %	73 %		89 W		40 m	111 kcal	7
	26.07 Fri	18 °C	LL	20,01 km	1:40:00	5:00/km		70 %	80 %		366 W		167 m	1 033 kcal	106		59,30	166 spm	1,21 m	49,1L/50,9R %	2,7
	27.07 Sat
	28.07 Sun
	29.07 Mon
	30.07 Tue	17 °C	LL	21,11 km	1:39:33	4:43/km		76 %	93 %		392 W		182 m	1 185 kcal	143		56,91	168 spm	1,26 m	48,3L/51,7R %	2,9
	31.07 Wed
24x Laufen		15 °C		241,99 km	20:13:01	5:01/km		72 %	97 %		368 W		1 787 m	13 988 kcal	1560		56,38	166 spm	1,18 m	48,5L/51,5R %
6x Radfahren		24 °C		10,68 km	50:09	12,8 km/h		54 %	73 %		60 W		85 m	364 kcal	19