Activity data of Fleggo

Total distance:	44 006,25 km	Number of activities:	4018x
Total duration:	139d 07:29:12

All years
2024	45x	34 km 146 km	6 °C	527,96 km -	1d 18:26:49	4:49/km	75 %	102 %	376 W	1 453 m	36 090 kcal	3554	56,41	164 spm	1,25 m	49,0L/51,0R %
2023	188x	34 km 150 km	9 °C	1 798,16 km -	6d 00:20:08	4:49/km	77 %	102 %	380 W	14 840 m	125 529 kcal	9799	56,12	166 spm	1,24 m	48,6L/51,4R %
2022	186x	24 km 103 km	12 °C	1 234,56 km -	4d 19:04:52	5:33/km	77 %	115 %	312 W	4 924 m	93 556 kcal	8575	56,24	160 spm	1,09 m	48,4L/51,6R %
2021	279x	68 km 295 km	7 °C	3 535,35 km -	13d 03:06:08	5:21/km	71 %	109 %	257 W	15 126 m	179 199 kcal	24472	59,08	166 spm	1,11 m
2020	280x	60 km 260 km	8 °C	3 114,07 km -	12d 03:32:36	5:21/km	74 %	113 %	298 W	13 556 m	200 020 kcal	22195	55,84	162 spm	1,11 m	48,3L/51,8R %
2019	215x	52 km 227 km	8 °C	2 725,57 km -	9d 12:50:34	5:02/km	77 %	103 %	337 W	17 995 m	163 619 kcal	19467	54,43	166 spm	1,19 m	48,4L/51,7R %
2018	145x	29 km 125 km	10 °C	1 501,70 km -	5d 13:14:22	5:19/km	79 %	103 %	270 W	11 007 m	93 606 kcal	12758	49,38	160 spm	1,18 m	48,9L/51,1R %
2017	100x	20 km 85 km	10 °C	1 024,12 km -	3d 17:05:16	5:13/km	80 %	122 %		7 100 m	68 124 kcal	9032	48,69	158 spm	1,20 m
2016	110x	22 km 97 km	12 °C	1 165,99 km -	3d 22:54:34	4:53/km	83 %	111 %		7 749 m	74 455 kcal	12075	48,36	164 spm	1,23 m
2015	130x	23 km 102 km	14 °C	1 222,91 km -	4d 07:34:33	5:05/km	82 %	103 %		7 850 m	83 365 kcal	13704	45,94	330 spm	0,60 m
2014	11x	4 km 17 km	9 °C	72,94 km -	6:22:28	5:15/km				476 m	5 609 kcal	587

	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	3:22 1x	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	11:57 1x
5,0 km	19:12 1x	19:08 2x	18:43 5x	18:24 3x	18:00 1x	16:52 1x	17:53 1x	---	---
10,0 km	40:15 2x	39:13 5x	40:14 2x	38:24 1x	37:14 1x	---	---	---	---
21,1 km	---	1:29:34 2x	---	1:35:11 2x	---	1:18:48 2x	---	---	---
42,2 km	---	---	---	---	3:19:06 1x	---	2:59:18 1x	---	---
In total	8x	11x	13x	14x	16x	12x	10x	15x	17x

August, 2019, 31. Week

		Temp.	Type	Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	01.08 Thu	14 °C	DL	15,00 km	1:14:45	4:59/km		71 %	82 %		363 W		70 m	862 kcal	87		57,85	166 spm	1,21 m	48,5L/51,5R %	2,5
	02.08 Fri
	03.08 Sat
	04.08 Sun	12 °C	LL	33,01 km	2:45:31	5:01/km		75 %	87 %		359 W		314 m	1 923 kcal	242		53,25	168 spm	1,19 m	49,1L/50,9R %	3,5
		18 °C	DL	5,39 km	37:22	6:56/km		70 %	77 %				24 m	409 kcal	40		39,22	162 spm	0,89 m		2,0
		20 °C	DL	1,69 km	11:27	6:47/km		71 %	79 %				18 m	140 kcal	13		39,60	164 spm	0,90 m		1,5
		20 °C	DL	2,76 km	14:45	5:21/km		76 %	84 %				20 m	214 kcal	22		48,30	166 spm	1,13 m		2,4
	05.08 Mon
	06.08 Tue
	07.08 Wed	17 °C	DL	15,01 km	1:12:14	4:49/km		73 %	80 %				150 m	870 kcal	93		58,16	168 spm	1,24 m		2,6
	08.08 Thu
	09.08 Fri	13 °C	DL	15,01 km	1:15:43	5:03/km		73 %	83 %		364 W		101 m	881 kcal	96		54,88	166 spm	1,19 m	48,7L/51,3R %	2,6
				3,00 km	15:00	12,0 km/h								193 kcal	10
		30 °C		0,83 km	4:47	5:46/km		69 %	77 %					59 kcal	5		50,20	160 spm	1,08 m
		30 °C		2,49 km	13:23	5:22/km		73 %	92 %					177 kcal	20		50,75	180 spm	1,03 m		2,3
		30 °C		0,82 km	3:33	4:20/km		64 %	71 %					38 kcal	2		78,64	190 spm	1,22 m
	10.08 Sat
	11.08 Sun	14 °C	LL	25,00 km	1:56:07	4:39/km		78 %	84 %		392 W		204 m	1 415 kcal	188		55,84	170 spm	1,27 m	48,2L/51,8R %	3,1
	12.08 Mon	15 °C	DL	12,50 km	1:06:00	5:17/km		69 %	76 %		351 W		58 m	711 kcal	68		55,93	166 spm	1,14 m	48,0L/52,0R %	2,3
		20 °C		10,00 km	30:00	20,0 km/h								385 kcal	21
	13.08 Tue
	14.08 Wed	9 °C	DL	15,00 km	1:12:52	4:51/km		72 %	83 %		376 W		80 m	812 kcal	86		59,15	168 spm	1,23 m	48,2L/51,8R %	2,5
	15.08 Thu
	16.08 Fri	15 °C	DL	21,20 km	1:41:37	4:48/km		76 %	82 %		376 W		110 m	1 216 kcal	148		55,77	168 spm	1,24 m	48,6L/51,4R %	3,0
		22 °C	WA	0,93 km	5:52	6:18/km		61 %	68 %					55 kcal	3		51,70	158 spm	1,00 m
		22 °C	FS	0,86 km	3:54	4:32/km		60 %	69 %					35 kcal	2		79,32	184 spm	1,20 m
		22 °C	FS	1,04 km	4:12	4:02/km		75 %	84 %					60 kcal	5		69,60	176 spm	1,41 m		1,5
	17.08 Sat	17 °C		55,55 km	10:40:54	5,2 km/h		48 %	73 %				1 038 m	3 147 kcal	174			108 spm	0,80 m
	18.08 Sun	27 °C		1,61 km	10:09	9,5 km/h		46 %	57 %		64 W		22 m	52 kcal	2
	19.08 Mon
	20.08 Tue	14 °C	DL	15,15 km	1:19:41	5:16/km		70 %	79 %		349 W		112 m	847 kcal	82		55,67	164 spm	1,16 m	48,1L/51,9R %	2,6
	21.08 Wed
	22.08 Thu	9 °C	DL	21,13 km	1:43:08	4:53/km		74 %	81 %		372 W		163 m	1 133 kcal	136		56,62	166 spm	1,23 m	48,0L/52,0R %	2,9
	23.08 Fri	25 °C	WA	1,68 km	8:49	5:15/km		70 %	74 %					112 kcal	9		55,30	160 spm	1,19 m		1,4
		26 °C	IT	1,51 km	5:21	3:33/km		66 %	80 %				1 m	60 kcal	4			180 spm	1,57 m
		25 °C	IT	1,07 km	4:12	3:56/km		70 %	86 %				1 m	52 kcal	4		79,28	178 spm	1,43 m		1,4
	24.08 Sat
	25.08 Sun	27 °C	WA	2,49 km	14:57	6:00/km		77 %	85 %				12 m	217 kcal	23		41,06	158 spm	1,05 m		2,3
		27 °C	WK	3,20 km	11:26	3:34/km		72 %	81 %				29 m	168 kcal	14		85,85	180 spm	1,55 m		2,0
	26.08 Mon			0,12 km	3:19	2:46/100m								41 kcal	3			30 rpm
				0,12 km	4:36	3:50/100m								24 kcal	4
	27.08 Tue	24 °C	LL	25,00 km	2:25:05	5:48/km		70 %	85 %				325 m	1 453 kcal	160		48,84	160 spm	1,08 m		3,1
	28.08 Wed
	29.08 Thu	22 °C	LL	30,00 km	2:34:19	5:09/km		75 %	85 %				124 m	1 734 kcal	214		52,09	164 spm	1,19 m		3,4
	30.08 Fri
	31.08 Sat
26x Laufen		16 °C		269,77 km	22:51:02	5:05/km		73 %	92 %		367 W		1 916 m	15 653 kcal	1766		54,64	166 spm	1,18 m	48,4L/51,6R %
2x Schwimmen				0,24 km	7:55	3:18/100m								65 kcal	7			30 rpm
3x Radfahren		21 °C		14,61 km	55:09	15,9 km/h		46 %	57 %		64 W		22 m	630 kcal	33
1x Wandern		17 °C		55,55 km	10:40:54	5,2 km/h		48 %	73 %				1 038 m	3 147 kcal	174			108 spm	0,80 m