Activity data of Fleggo

Total distance:	44 006,25 km	Number of activities:	4018x
Total duration:	139d 07:29:12

All years
2024	45x	34 km 146 km	6 °C	527,96 km -	1d 18:26:49	4:49/km	75 %	102 %	376 W	1 453 m	36 090 kcal	3554	56,41	164 spm	1,25 m	49,0L/51,0R %
2023	188x	34 km 150 km	9 °C	1 798,16 km -	6d 00:20:08	4:49/km	77 %	102 %	380 W	14 840 m	125 529 kcal	9799	56,12	166 spm	1,24 m	48,6L/51,4R %
2022	186x	24 km 103 km	12 °C	1 234,56 km -	4d 19:04:52	5:33/km	77 %	115 %	312 W	4 924 m	93 556 kcal	8575	56,24	160 spm	1,09 m	48,4L/51,6R %
2021	279x	68 km 295 km	7 °C	3 535,35 km -	13d 03:06:08	5:21/km	71 %	109 %	257 W	15 126 m	179 199 kcal	24472	59,08	166 spm	1,11 m
2020	280x	60 km 260 km	8 °C	3 114,07 km -	12d 03:32:36	5:21/km	74 %	113 %	298 W	13 556 m	200 020 kcal	22195	55,84	162 spm	1,11 m	48,3L/51,8R %
2019	215x	52 km 227 km	8 °C	2 725,57 km -	9d 12:50:34	5:02/km	77 %	103 %	337 W	17 995 m	163 619 kcal	19467	54,43	166 spm	1,19 m	48,4L/51,7R %
2018	145x	29 km 125 km	10 °C	1 501,70 km -	5d 13:14:22	5:19/km	79 %	103 %	270 W	11 007 m	93 606 kcal	12758	49,38	160 spm	1,18 m	48,9L/51,1R %
2017	100x	20 km 85 km	10 °C	1 024,12 km -	3d 17:05:16	5:13/km	80 %	122 %		7 100 m	68 124 kcal	9032	48,69	158 spm	1,20 m
2016	110x	22 km 97 km	12 °C	1 165,99 km -	3d 22:54:34	4:53/km	83 %	111 %		7 749 m	74 455 kcal	12075	48,36	164 spm	1,23 m
2015	130x	23 km 102 km	14 °C	1 222,91 km -	4d 07:34:33	5:05/km	82 %	103 %		7 850 m	83 365 kcal	13704	45,94	330 spm	0,60 m
2014	11x	4 km 17 km	9 °C	72,94 km -	6:22:28	5:15/km				476 m	5 609 kcal	587

	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	3:22 1x	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	11:57 1x
5,0 km	19:12 1x	19:08 2x	18:43 5x	18:24 3x	18:00 1x	16:52 1x	17:53 1x	---	---
10,0 km	40:15 2x	39:13 5x	40:14 2x	38:24 1x	37:14 1x	---	---	---	---
21,1 km	---	1:29:34 2x	---	1:35:11 2x	---	1:18:48 2x	---	---	---
42,2 km	---	---	---	---	3:19:06 1x	---	2:59:18 1x	---	---
In total	8x	11x	13x	14x	16x	12x	10x	15x	17x

October, 2019, 40. Week

		Temp.	Type	Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	01.10 Tue	9 °C	FS	13,26 km	1:05:41	4:57/km		72 %	90 %		366 W		82 m	753 kcal	81		57,19	170 spm	1,19 m	48,5L/51,5R %	2,6
	02.10 Wed
	03.10 Thu	5 °C	LL	21,21 km	1:43:37	4:53/km		76 %	85 %		367 W		166 m	1 253 kcal	150		54,48	168 spm	1,22 m	48,8L/51,2R %	3,0
	04.10 Fri
	05.10 Sat
	06.10 Sun	7 °C	WA	1,50 km	8:59	5:59/km		76 %	83 %		330 W		7 m	124 kcal	13		42,37	158 spm	1,06 m	49,7L/50,3R %	1,8
		7 °C	WK	5,24 km	19:23	3:42/km		94 %	99 %		460 W		50 m	346 kcal	67		55,25	178 spm	1,52 m	48,8L/51,2R %	3,5
	07.10 Mon
	08.10 Tue	9 °C	DL	12,51 km	1:04:56	5:11/km		71 %	79 %		354 W		86 m	710 kcal	72		55,54	168 spm	1,15 m	48,2L/51,8R %	2,3
	09.10 Wed
	10.10 Thu	8 °C	DL	12,51 km	1:01:18	4:54/km		76 %	85 %		369 W		58 m	782 kcal	90		54,27	166 spm	1,23 m	48,4L/51,6R %	2,7
	11.10 Fri
	12.10 Sat
	13.10 Sun	23 °C	WA	0,78 km	5:34	7:08/km		72 %	81 %		312 W			68 kcal	6		36,43	158 spm	0,89 m	47,9L/52,1R %
		23 °C	WK	6,30 km	22:34	3:35/km		93 %	98 %		444 W			331 kcal	73		58,59	176 spm	1,59 m	48,3L/51,7R %	3,6
	14.10 Mon
	15.10 Tue	9 °C	DL	15,00 km	1:14:38	4:59/km		72 %	81 %		367 W		100 m	848 kcal	90		56,88	166 spm	1,21 m	48,9L/51,1R %	2,6
	16.10 Wed
	17.10 Thu	12 °C	IT	13,01 km	1:03:27	4:53/km		78 %	94 %		367 W		107 m	805 kcal	110		52,58	168 spm	1,22 m	48,3L/51,7R %	3,2
	18.10 Fri	13 °C	LL	22,75 km	1:47:55	4:45/km		81 %	90 %		383 W		199 m	1 582 kcal	204		51,42	168 spm	1,25 m	48,3L/51,8R %	4,3
	19.10 Sat
	20.10 Sun
	21.10 Mon	8 °C	DL	12,50 km	1:04:39	5:10/km		67 %	75 %		348 W		68 m	671 kcal	58		59,57	168 spm	1,15 m	48,8L/51,2R %	2,3
		8 °C	WA	6,60 km	47:33	7:12/km		60 %	68 %				66 m	420 kcal	27		45,14	156 spm	0,89 m		1,7
	22.10 Tue
	23.10 Wed	11 °C	LL	30,01 km	2:26:20	4:53/km		77 %	84 %		381 W		256 m	1 657 kcal	225		53,58	164 spm	1,25 m	48,8L/51,2R %	3,3
	24.10 Thu	11 °C		17,77 km	1:11:03	15,0 km/h		59 %	75 %		89 W		143 m	540 kcal	41						1,5
	25.10 Fri	12 °C	FS	22,50 km	1:49:36	4:52/km		77 %	92 %		383 W		165 m	1 297 kcal	175		53,15	166 spm	1,24 m	48,5L/51,5R %	3,0
	26.10 Sat
	27.10 Sun
	28.10 Mon	7 °C	LL	21,11 km	1:49:25	5:11/km		69 %	77 %		352 W		153 m	1 080 kcal	111		57,22	166 spm	1,16 m	48,0L/52,0R %	2,7
	29.10 Tue
	30.10 Wed
	31.10 Thu	0 °C	DL	15,00 km	1:17:54	5:12/km		66 %	75 %		352 W		75 m	783 kcal	69		59,84	166 spm	1,16 m	47,9L/52,1R %	2,4
17x Laufen		9 °C		231,79 km	19:13:29	4:59/km		74 %	99 %		370 W		1 638 m	13 510 kcal	1621		55,25	166 spm	1,20 m	48,5L/51,5R %
1x Radfahren		11 °C		17,77 km	1:11:03	15,0 km/h		59 %	75 %		89 W		143 m	540 kcal	41