Activity data of Fleggo

Total distance:	43 974,05 km	Number of activities:	4013x
Total duration:	139d 04:37:15

All years
2024	44x	34 km 147 km	6 °C	517,95 km -	1d 17:37:10	4:49/km	75 %	102 %	376 W	1 417 m	35 382 kcal	3478	56,45	164 spm	1,25 m	49,0L/51,0R %
2023	188x	34 km 150 km	9 °C	1 798,16 km -	6d 00:20:08	4:49/km	77 %	102 %	380 W	14 840 m	125 529 kcal	9799	56,12	166 spm	1,24 m	48,6L/51,4R %
2022	186x	24 km 103 km	12 °C	1 234,56 km -	4d 19:04:52	5:33/km	77 %	115 %	312 W	4 924 m	93 556 kcal	8575	56,24	160 spm	1,09 m	48,4L/51,6R %
2021	279x	68 km 295 km	7 °C	3 535,35 km -	13d 03:06:08	5:21/km	71 %	109 %	257 W	15 126 m	179 199 kcal	24472	59,08	166 spm	1,11 m
2020	280x	60 km 260 km	8 °C	3 114,07 km -	12d 03:32:36	5:21/km	74 %	113 %	298 W	13 556 m	200 020 kcal	22195	55,84	162 spm	1,11 m	48,3L/51,8R %
2019	215x	52 km 227 km	8 °C	2 725,57 km -	9d 12:50:34	5:02/km	77 %	103 %	337 W	17 995 m	163 619 kcal	19467	54,43	166 spm	1,19 m	48,4L/51,7R %
2018	145x	29 km 125 km	10 °C	1 501,70 km -	5d 13:14:22	5:19/km	79 %	103 %	270 W	11 007 m	93 606 kcal	12758	49,38	160 spm	1,18 m	48,9L/51,1R %
2017	100x	20 km 85 km	10 °C	1 024,12 km -	3d 17:05:16	5:13/km	80 %	122 %		7 100 m	68 124 kcal	9032	48,69	158 spm	1,20 m
2016	110x	22 km 97 km	12 °C	1 165,99 km -	3d 22:54:34	4:53/km	83 %	111 %		7 749 m	74 455 kcal	12075	48,36	164 spm	1,23 m
2015	130x	23 km 102 km	14 °C	1 222,91 km -	4d 07:34:33	5:05/km	82 %	103 %		7 850 m	83 365 kcal	13704	45,94	330 spm	0,60 m
2014	11x	4 km 17 km	9 °C	72,94 km -	6:22:28	5:15/km				476 m	5 609 kcal	587

	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	3:22 1x	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	11:57 1x
5,0 km	19:12 1x	19:08 2x	18:43 5x	18:24 3x	18:00 1x	16:52 1x	17:53 1x	---	---
10,0 km	40:15 2x	39:13 5x	40:14 2x	38:24 1x	37:14 1x	---	---	---	---
21,1 km	---	1:29:34 2x	---	1:35:11 2x	---	1:18:48 2x	---	---	---
42,2 km	---	---	---	---	3:19:06 1x	---	2:59:18 1x	---	---
In total	8x	11x	13x	14x	16x	12x	10x	15x	17x

March, 2020, 9. Week

		Temp.	Type	Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	01.03 Sun	8 °C	WA	0,80 km	0:10	0:13/km								2 kcal	0
			WK	1,60 km	7:40	4:48/km								112 kcal	32
		8 °C	WA	0,20 km	0:05	0:25/km								1 kcal	0
			WK	0,80 km	3:30	4:23/km								51 kcal	14
	02.03 Mon	3 °C	DL	12,51 km	1:01:06	4:53/km		75 %	86 %		337 W		154 m	790 kcal	88		55,01	170 spm	1,20 m		3,2
					27:33			33 %	43 %					113 kcal	0
	03.03 Tue	5 °C	DL	12,51 km	1:01:43	4:56/km		76 %	83 %		325 W		51 m	806 kcal	90		53,82	170 spm	1,19 m		3,0
					28:23			35 %	42 %					116 kcal	1
	04.03 Wed				16:36			32 %	58 %					66 kcal	0
	05.03 Thu	1 °C	DL	12,51 km	1:01:43	4:56/km		73 %	87 %		332 W		162 m	713 kcal	77		56,94	170 spm	1,19 m		2,5
	06.03 Fri				14:25			28 %	39 %					58 kcal	0
	07.03 Sat	3 °C	LL	21,11 km	1:44:11	4:56/km		76 %	84 %		326 W		105 m	1 267 kcal	155		53,29	170 spm	1,19 m		3,2
					11:56			45 %	49 %					54 kcal	2
					11:51			28 %	38 %					47 kcal	0
	08.03 Sun				28:20			31 %	41 %					113 kcal	0
	09.03 Mon				17:12			25 %	39 %					12 kcal	0
	10.03 Tue	3 °C	DL	15,51 km	1:17:13	4:59/km		73 %	84 %		330 W		182 m	862 kcal	94		56,31	168 spm	1,20 m		2,7
					14:13			32 %	36 %					56 kcal	0
	11.03 Wed				22:18			33 %	49 %					89 kcal	0
	12.03 Thu	9 °C	DL	12,50 km	59:54	4:48/km		77 %	85 %		339 W		109 m	825 kcal	95		54,23	170 spm	1,23 m		3,3
	13.03 Fri	5 °C	DL	12,51 km	58:00	4:38/km		78 %	97 %		359 W		173 m	786 kcal	99		55,96	168 spm	1,28 m		3,3
					12:25			30 %	35 %					49 kcal	0
	14.03 Sat				18:21			30 %	39 %					73 kcal	0
	15.03 Sun	2 °C	DL	15,01 km	1:10:00	4:40/km		75 %	83 %		350 W		44 m	874 kcal	98		58,24	172 spm	1,25 m		2,8
					39:38			35 %	42 %					170 kcal	1
	16.03 Mon				21:38			31 %	38 %					86 kcal	0
	17.03 Tue	7 °C	FS	14,01 km	1:09:28	4:58/km		82 %	90 %		332 W		194 m	1 050 kcal	134		48,23	170 spm	1,19 m		3,9
		8 °C		10,10 km	27:20	22,2 km/h		62 %	77 %		113 W		94 m	254 kcal	19						1,4
					10:02			32 %	37 %					40 kcal	0
	18.03 Wed	16 °C	WA	1,91 km	20:49	10:54/km		58 %	85 %		138 W			178 kcal	13		27,76	140 spm	0,66 m
	19.03 Thu	8 °C	LL	21,11 km	1:38:07	4:39/km		80 %	91 %		350 W		66 m	1 355 kcal	173		54,24	172 spm	1,25 m		3,4
					16:27			32 %	40 %					66 kcal	0
	20.03 Fri	15 °C	WA	2,27 km	18:13	8:01/km		64 %	83 %		193 W			267 kcal	17		36,64	118 spm	1,06 m
					10:32			44 %	77 %					45 kcal	1
	21.03 Sat	4 °C	DL	15,01 km	1:14:16	4:57/km		75 %	83 %		326 W		42 m	905 kcal	102		54,65	170 spm	1,19 m		2,7
	22.03 Sun	2 °C		7,12 km	44:40	9,6 km/h		37 %	57 %		54 W		70 m	116 kcal	3
		6 °C	WA	1,64 km	21:03	12:50/km		60 %	79 %		109 W			141 kcal	14		21,90	154 spm	0,51 m
	23.03 Mon	-4 °C	DL	15,01 km	1:13:22	4:53/km		80 %	85 %		329 W		40 m	1 034 kcal	127		50,97	170 spm	1,20 m		3,4
	24.03 Tue	-4 °C	DL	12,80 km	1:02:50	4:55/km		80 %	89 %		332 W		112 m	870 kcal	113		50,71	170 spm	1,20 m
	25.03 Wed	7 °C	WA	2,56 km	20:21	7:57/km		62 %	82 %		113 W			298 kcal	16		38,14	162 spm	0,78 m
		8 °C	WA	0,75 km	4:16	5:41/km		75 %	77 %					63 kcal	6		45,57	158 spm	1,11 m
				23,28 km	44:56	31,1 km/h					208 W		297 m	530 kcal	31			90 rpm
	26.03 Thu	-2 °C	DL	13,01 km	1:05:47	5:03/km		71 %	76 %		317 W		62 m	693 kcal	73		57,36	170 spm	1,16 m		2,3
	27.03 Fri	2 °C	DL	13,01 km	1:03:05	4:51/km		75 %	84 %		332 W		48 m	798 kcal	87		56,03	172 spm	1,20 m		2,7
	28.03 Sat	16 °C	WA	2,53 km	16:33	6:32/km		68 %	94 %					179 kcal	18		43,75	158 spm	0,97 m
					10:12			41 %	77 %					43 kcal	1
				5,29 km	9:09	34,7 km/h		71 %	75 %		196 W		20 m	101 kcal	10			71 rpm
				14,17 km	24:01	35,4 km/h		74 %	91 %		190 W		54 m	261 kcal	34			80 rpm
				23,61 km	40:00	35,4 km/h		73 %			200 W			513 kcal	50			80 rpm
	29.03 Sun	3 °C	DL	15,01 km	1:12:38	4:50/km		79 %	94 %		333 W		32 m	996 kcal	121		52,59	172 spm	1,20 m		3,3
	30.03 Mon			3,05 km	6:08	29,8 km/h		66 %	75 %		182 W		20 m	64 kcal	5			68 rpm
				29,46 km	48:38	36,3 km/h		80 %	92 %		215 W		112 m	626 kcal	87			82 rpm
				27,08 km	48:40	33,4 km/h		73 %	86 %		191 W		177 m	520 kcal	63			80 rpm
	31.03 Tue			3,24 km	12:20	15,8 km/h		47 %	62 %		98 W		20 m	53 kcal	3			60 rpm
				30,14 km	51:33	35,1 km/h		75 %	87 %		207 W		188 m	632 kcal	74			83 rpm
				3,06 km	6:11	29,7 km/h		64 %	72 %		100 W		11 m	34 kcal	4			66 rpm
26x Laufen		3 °C		248,20 km	20:46:03	5:01/km		75 %	97 %		321 W		1 576 m	15 916 kcal	1856		54,42	168 spm	1,17 m
12x Radfahren		4 °C		179,60 km	6:03:36	29,6 km/h		67 %	92 %		172 W		1 063 m	3 704 kcal	383			80 rpm
18x Sonstiges					5:32:02			32 %	77 %					1 296 kcal	6