Activity data of Fleggo

Total distance:	44 016,26 km	Number of activities:	4021x
Total duration:	139d 11:42:33

All years
2024	46x	33 km 143 km	6 °C	537,97 km -	1d 19:15:15	4:49/km	75 %	102 %	376 W	1 481 m	36 801 kcal	3632	56,36	164 spm	1,25 m	49,0L/51,0R %
2023	188x	34 km 150 km	9 °C	1 798,16 km -	6d 00:20:08	4:49/km	77 %	102 %	380 W	14 840 m	125 529 kcal	9799	56,12	166 spm	1,24 m	48,6L/51,4R %
2022	186x	24 km 103 km	12 °C	1 234,56 km -	4d 19:04:52	5:33/km	77 %	115 %	312 W	4 924 m	93 556 kcal	8575	56,24	160 spm	1,09 m	48,4L/51,6R %
2021	279x	68 km 295 km	7 °C	3 535,35 km -	13d 03:06:08	5:21/km	71 %	109 %	257 W	15 126 m	179 199 kcal	24472	59,08	166 spm	1,11 m
2020	280x	60 km 260 km	8 °C	3 114,07 km -	12d 03:32:36	5:21/km	74 %	113 %	298 W	13 556 m	200 020 kcal	22195	55,84	162 spm	1,11 m	48,3L/51,8R %
2019	215x	52 km 227 km	8 °C	2 725,57 km -	9d 12:50:34	5:02/km	77 %	103 %	337 W	17 995 m	163 619 kcal	19467	54,43	166 spm	1,19 m	48,4L/51,7R %
2018	145x	29 km 125 km	10 °C	1 501,70 km -	5d 13:14:22	5:19/km	79 %	103 %	270 W	11 007 m	93 606 kcal	12758	49,38	160 spm	1,18 m	48,9L/51,1R %
2017	100x	20 km 85 km	10 °C	1 024,12 km -	3d 17:05:16	5:13/km	80 %	122 %		7 100 m	68 124 kcal	9032	48,69	158 spm	1,20 m
2016	110x	22 km 97 km	12 °C	1 165,99 km -	3d 22:54:34	4:53/km	83 %	111 %		7 749 m	74 455 kcal	12075	48,36	164 spm	1,23 m
2015	130x	23 km 102 km	14 °C	1 222,91 km -	4d 07:34:33	5:05/km	82 %	103 %		7 850 m	83 365 kcal	13704	45,94	330 spm	0,60 m
2014	11x	4 km 17 km	9 °C	72,94 km -	6:22:28	5:15/km				476 m	5 609 kcal	587

	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	3:22 1x	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	11:57 1x
5,0 km	19:12 1x	19:08 2x	18:43 5x	18:24 3x	18:00 1x	16:52 1x	17:53 1x	---	---
10,0 km	40:15 2x	39:13 5x	40:14 2x	38:24 1x	37:14 1x	---	---	---	---
21,1 km	---	1:29:34 2x	---	1:35:11 2x	---	1:18:48 2x	---	---	---
42,2 km	---	---	---	---	3:19:06 1x	---	2:59:18 1x	---	---
In total	8x	11x	13x	14x	16x	12x	10x	15x	17x

July, 2020, 27. Week

		Temp.	Type	Distance	Duration	Pace	Pace	avg. HR	max. HR	HR	Power	Power	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	GCB	TE
	01.07 Wed	20 °C	FS	21,11 km	1:36:47	4:35/km		80 %	88 %		345 W		44 m	1 207 kcal	170		55,16	170 spm	1,28 m		3,1
	02.07 Thu			105,03 km	2:51:35	36,7 km/h					211 W		264 m	2 074 kcal	121			85 rpm
	03.07 Fri	18 °C	DL	10,02 km	49:46	4:58/km		74 %	82 %		312 W		24 m	612 kcal	65		55,42	166 spm	1,21 m		2,3
					22:13			31 %	58 %					88 kcal	0
				6,03 km	16:33	21,9 km/h					116 W		74 m	107 kcal	11			56 rpm
	04.07 Sat				25:00			31 %	38 %					100 kcal	0
	05.07 Sun	17 °C	LL	43,00 km	3:41:33	5:09/km		75 %	85 %		302 W		208 m	2 084 kcal	306		51,98	168 spm	1,16 m		3,3
		26 °C		1,81 km	53:25	2,0 km/h		33 %	50 %				25 m	147 kcal	2			54 spm	0,63 m
	06.07 Mon				15:01			33 %	40 %					60 kcal	0
				21,13 km	39:21	32,2 km/h					151 W		24 m	340 kcal	27			72 rpm
	07.07 Tue	13 °C	DL	10,78 km	54:52	5:05/km		70 %	81 %		303 W		27 m	570 kcal	59		57,44	166 spm	1,18 m		2,2
		21 °C	FS	7,01 km	30:25	4:20/km		74 %	84 %		369 W		14 m	382 kcal	42		64,88	170 spm	1,36 m		2,4
		21 °C	IT	1,68 km	7:18	4:21/km		54 %	60 %		385 W		4 m	48 kcal	3		92,97	184 spm	1,25 m		0,2
		21 °C	IT	1,17 km	15:42	13:25/km		50 %	72 %		142 W		8 m	86 kcal	5		24,66	184 spm	0,41 m		0,4
	08.07 Wed			4,04 km	7:22	32,9 km/h					144 W		1 m	60 kcal	5			66 rpm
				38,12 km	59:40	38,3 km/h					232 W		349 m	804 kcal	42			77 rpm
					10:08			38 %	45 %					40 kcal	0
	09.07 Thu	14 °C	DL	10,01 km	54:11	5:25/km		65 %	72 %		281 W		20 m	475 kcal	44		58,48	168 spm	1,10 m		1,8
	10.07 Fri			30,05 km	1:14:21	24,3 km/h					171 W		634 m	715 kcal	52			67 rpm
		27 °C	IT	7,02 km	1:26:57	12:23/km		57 %	94 %		140 W		19 m	547 kcal	50		24,08	168 spm	0,48 m		2,0
	11.07 Sat			48,01 km	1:09:00	41,7 km/h					244 W		252 m	982 kcal	48			78 rpm
	12.07 Sun	17 °C	DL	12,50 km	59:24	4:45/km		74 %	83 %		330 W		36 m	680 kcal	78		58,53	170 spm	1,24 m		2,3
					15:10			39 %	42 %					60 kcal	1
					12:33			34 %	38 %					50 kcal	0
	13.07 Mon	16 °C	DL	2,00 km	10:31	5:16/km		65 %	73 %		297 W		5 m	106 kcal	8		60,61	168 spm	1,13 m		0,8
		16 °C	TDL	5,00 km	19:20	3:52/km		85 %	91 %		417 W		5 m	315 kcal	44		61,39	180 spm	1,44 m		3,0
		18 °C	DL	5,50 km	28:00	5:05/km		73 %	79 %		309 W		20 m	351 kcal	35		54,26	166 spm	1,18 m		2,1
					15:01			39 %	42 %					60 kcal	1
	14.07 Tue			50,10 km	1:12:32	41,4 km/h					210 W		112 m	896 kcal	51			84 rpm
		24 °C	FS	7,63 km	1:45:45	13:52/km		58 %	91 %		120 W		16 m	727 kcal	82		20,63	166 spm	0,43 m		3,0
	15.07 Wed	16 °C	DL	11,12 km	54:41	4:55/km		72 %	81 %		316 W		36 m	627 kcal	64		58,26	170 spm	1,20 m		2,2
					15:08			35 %	44 %					60 kcal	0
	16.07 Thu			50,03 km	1:44:48	28,6 km/h					194 W		817 m	1 163 kcal	74			76 rpm
	17.07 Fri		IT	2,50 km	10:00	4:00/km								147 kcal	23
					15:01			31 %	38 %					60 kcal	0
	18.07 Sat	10 °C	DL	17,50 km	1:29:06	5:05/km		71 %	80 %		303 W		41 m	920 kcal	101		56,34	168 spm	1,17 m		2,6
					7:01			31 %	40 %					28 kcal	0
					17:31			32 %	42 %					70 kcal	0
	19.07 Sun	24 °C		6,01 km	2:03:56	2,9 km/h		31 %	40 %				39 m	345 kcal	1			66 spm	0,73 m
					13:31			39 %	42 %					54 kcal	1
				39,03 km	1:54:46	20,4 km/h					223 W		1 532 m	1 327 kcal	81			77 rpm
	20.07 Mon	15 °C	DL	11,00 km	55:52	5:05/km		68 %	75 %		304 W		37 m	562 kcal	54		59,79	168 spm	1,17 m		2,1
				4,03 km	7:46	31,1 km/h					170 W		14 m	76 kcal	5			77 rpm
				50,44 km	1:16:23	39,6 km/h					236 W		203 m	1 063 kcal	53			80 rpm
					15:01			35 %	38 %					60 kcal	0
	21.07 Tue	25 °C	IT	10,12 km	1:17:54	7:42/km		64 %	86 %		213 W		24 m	689 kcal	70		38,58	168 spm	0,77 m		2,3
	22.07 Wed				15:01			34 %	39 %					60 kcal	0
					20:08			34 %	38 %					81 kcal	0
	23.07 Thu	13 °C	DL	11,01 km	52:45	4:47/km		72 %	82 %		327 W		40 m	616 kcal	63		59,60	168 spm	1,24 m		2,2
					15:01			32 %	37 %					59 kcal	0
					15:01			38 %	43 %					59 kcal	1
	24.07 Fri				15:01			28 %	37 %					60 kcal	0
		26 °C	IT	10,00 km	1:30:01	9:00/km		65 %	90 %		183 W		32 m	820 kcal	98		30,87	174 spm	0,64 m		2,8
	25.07 Sat	23 °C	DL	11,70 km	1:35:40	8:11/km		53 %	62 %		171 W		20 m	774 kcal	36		43,23	154 spm	0,79 m		2,0
					13:01			31 %	37 %					51 kcal	0
	26.07 Sun				15:46			32 %	40 %					66 kcal	0
				17,03 km	30:47	33,2 km/h					160 W		8 m	281 kcal	21			74 rpm
	27.07 Mon	14 °C	FS	10,00 km	51:34	5:09/km		69 %	89 %		300 W		42 m	549 kcal	54		57,59	168 spm	1,15 m		2,0
	28.07 Tue	27 °C	IT	10,01 km	1:30:19	9:01/km		69 %	94 %		184 W		39 m	850 kcal	104		29,07	164 spm	0,68 m		2,9
	29.07 Wed	22 °C	DL	10,51 km	51:21	4:53/km		73 %	82 %		319 W		20 m	624 kcal	63		57,62	164 spm	1,25 m		2,2
	30.07 Thu			36,05 km	1:00:50	35,6 km/h					174 W		12 m	607 kcal	42			74 rpm
					17:41			38 %	43 %					71 kcal	1
	31.07 Fri				10:03			38 %	45 %					40 kcal	0
		31 °C		2,75 km	1:04:14	23:21/km		52 %	77 %		88 W		13 m	339 kcal	24			150 spm	0,29 m		0,9
		27 °C		1,22 km	4:10	17,6 km/h		57 %	62 %		60 W		9 m	21 kcal	1
26x Laufen		19 °C		262,65 km	1d 03:03:58	6:11/km		68 %	94 %		254 W		794 m	15 707 kcal	1745		56,47	166 spm	0,96 m
15x Radfahren		27 °C		500,34 km	15:09:54	33,0 km/h		57 %	62 %		203 W		4 305 m	10 516 kcal	634			77 rpm
22x Sonstiges					5:35:02			34 %	58 %					1 337 kcal	5
2x Wandern		24 °C		7,82 km	2:57:21	2,6 km/h		31 %	50 %				64 m	492 kcal	3			62 spm	0,69 m